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🎯 5 Signs You’re Losing Fat Even If the Scale Doesn’t Show It!🚫⚖️
Losing fat isn’t just about the number on the scale—it’s about the *changes you feel and see*! Here's how to spot the signs of progress:
1️⃣ Progress Pics Tell the Story 📸
Your mirror might show what the scale doesn’t! Take pictures every few weeks to track visible changes.
2️⃣ Clothes Fitting Better 👗👖
Feeling more comfortable in your favorite outfits? That’s a sign your body is changing in the right way!
3️⃣ Feeling Energized and Less Sluggish ⚡
No more mid-day crashes? Your body is thanking you for healthier choices with improved energy levels!
4️⃣ Improved Fitness Levels and Strength 🏋️♀️
Lifting heavier, running faster, or lasting longer in your workouts? That’s fat loss and fitness progress combined!
5️⃣ Consistently Hitting Your Calorie & Protein Goals 🍳
Staying on track with your nutrition = fat loss, even if it takes time to show on the scale. Consistency is key!
💡 **Remember:** The scale is just one tool. Celebrate these non-scale victories and keep pushing forward! 🙌✨
➡️ **Save this reel** to remind yourself of these signs, and share it with someone who needs a little motivation! 💪
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GET OUR COMPLETE WEIGHT LOSS GUIDES HERE: THE NEXT 50 http://gum.co/thenext50 THE FIRST 50 http://gum.co/thefirst50 ►Merch https://teespring.com/stores/nicole-collet ►SUPPORT THIS CHANNEL! LIKE! SHARE! SUBSCRIBE! ►Instagram @thecollets ►Facebook www.facebook.com/thecollets In this video I show you my new weight loss diet plan and grocery haul. When your regular staple foods are not available during a quarantine you have to get creative to stay on your meal plan. DISCLAIMER: The information expressed in this video is based on the personal experiences of Kyle and I and on our opinions, and is intended for educational purposes only. This meal plan is our own personal approach and what worked for us. It is not medical advice and is not intended to replace the advice or attention of certified health care professionals. We are not physicians, registered dietitians, nutritionists, or certified personal trainers. Please consult a physician before beginning any nutrition or fitness program including following the advice or opinions from this video. Results are not guaranteed. Everyone has different nutritional and caloric needs. Nicole Collet and Kyle Collet, are not liable and/or responsible for any advice, services, or product you obtain through this video. *This is NOT a sponsored video. Once again thank you so much for watching & we appreciate all the support! #nicolecollet #groceryhaul #weightloss
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Before and After CoolSculpting Procedure. Did I lose belly fat or was CoolSculpting a waste of money? Ok, I never got the before and after pics of coolsculpting, sorry about that. If I get them I will add them. Yes, I did lose belly fat and liked the results, but wish they were more. Would I do more cool sculpting? Yes, it helped me achieve success without lipo surgery or down time. For those wanting to know my stats: Age: Over 40 Height 5'8'' and weight around 160 when this was done. #coolsculpting I added a Coolsculpting - 4 years later video so you can see how my abs looks years after the fat freezing procedure.
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#DesiSquatsforBurningFat #SquatsTutorial #DandBaithak #UthakBaithak Desi Squats for Burning Fat || दंड-बैठक का सही तरीका और अद्धभुत लाभ || Dand Baithak || Uthak Baithak ||Squats Full Tutorial Follow Us On Facebook : https://www.facebook.com/Ujala.Kataria2020/?modal=admin_todo_tour Follow Us On Instagram : https://www.instagram.com/yoga.life786/ Top Most Popular Videos : 1 . Best Five Exercise For Knee Pain (Part -1) || Yoga Life https://www.youtube.com/watch?v=4rT_DWzLzsU 2.Best Exercises to Strengthen the Quadriceps, Hamstrings and Calf Muscles and Gain Legs Power https://www.youtube.com/watch?v=saQ7AqIPfjE 3.कपालभाति का सम्पूर्ण लाभ चाहिए तो कभी मत करना ये गलतियां || Avoid These Mistakes During Kapalabhati https://www.youtube.com/watch?v=a_Icy5D-17o 4. Crow Walking Pose For Fat to Fit || Loose Belly, Hip And Thigh Fat || Crow Walking Full Explanation https://www.youtube.com/watch?v=AA9-3C81_jw 5. Best Three Exercise For Knee Pain (Part -2) https://www.youtube.com/watch?v=0mDMrDJaPKA 6. Amazing Five exercises for old age people laying on bed || Yoga Life https://www.youtube.com/watch?v=8zxwvRktHic 7. Thapki Therapy for Full Body Stress Relief || Rub Therapy || Full Body Parts Massage Therapy Part -1 https://www.youtube.com/watch?v=oHONsbOTmIs 8. Best 10 Exercises and 3 Stretches for Fatty Arms Fitness || Toned Arms || Strengthen the Arms https://www.youtube.com/watch?v=X0v3uu-tzKE 9. Best Effective Exercises For Old Age People Sitting On Chair (Part-1) || Yoga Life https://www.youtube.com/watch?v=NyyedJExi6g 10. Best Exercise For Knee Pain 2021 || New miracle exercises for people suffering from knee pain https://www.youtube.com/watch?v=pTLiRDAq0OA 11. Amazing exercises to get slim and toned legs/thighs/hips (PART-1)|| Yoga Life https://www.youtube.com/watch?v=5-Ld3AhIL94 12.How to Reduce Uric Acid Levels With Yoga || Yoga Life https://www.youtube.com/watch?v=JzAJcOnfqm4 13. Six Yogasanas to Cure the Problem of (IBS) Irritable Bowel Syndrome || Yoga Life https://www.youtube.com/watch?v=XLf46owG1RM 14. सुबह-सुबह करें ये Joint Care Exercises, पूरा शरीर रहेगा फिट, मिलेंगे कई लाभ || Body Fitness https://www.youtube.com/watch?v=X56KBgkGyXk 15. Navel Displacement (नाभि खिसकना यानि धरन) Treatment At Home With YogAsanas || Yoga Life https://www.youtube.com/watch?v=0hiacVFCG30 16. Best Exercise to Remove Knee Pain in Winter Season || घुटनों के दर्द और सूजन के लिए रामबाण व्यायाम https://www.youtube.com/watch?v=mfVyHeVefPU 17. How To Do Kagasana For Flatter Stomach || Crow Pose || Yoga Life https://www.youtube.com/watch?v=dQOV-vKoRcI 18. 3 Excellent Asanas for Women's Overall Health || औरतों की कई समस्याओं का हल करेंगे ये 3 आसन https://www.youtube.com/watch?v=6dVWwdAYwdI 19. How to Cure the Problem of Pancreas || Yoga Life https://www.youtube.com/watch?v=ONl4wwM7VdU 20. This video will Clear Everything About Pranayama, when and how to do || Must Watch Pranayama Learner https://www.youtube.com/watch?v=PhCJGDfkQOw