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Luxe Keto Gummies: Indulging in Luxurious Weight Management
Introduction
Are you tired of trying to lose weight with fad diets and rigorous exercise routines that never seem to work? Do you find yourself constantly struggling to shed those extra pounds and keep them off for good?
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Luxe Keto Gummies are formulated with a potent blend of ingredients that work together to support your body’s natural fat-burning processes. These gummies contain exogenous ketones, which are known for their ability to stimulate ketosis – a metabolic state where your body burns fat for fuel instead of carbs.
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It was such a pleasure to get to talk more with Dr. Josef about his approach to mental health care as a psychiatrist specializing in deprescribing and safe tapering of psychiatric medications. There is a pervasive assumption within psychiatry that these medications are necessary and dangerous to suggest coming off of - but that framework often does a disservice to prioritizing the patient's quality of life and various other life and health factors.
Thank you so much Dr. Josef for sharing your perspective and approach to psychiatry with us.
You can learn more about Dr. Josef and The Taper Clinic here:
YouTube - @taperclinic
Website - https://taperclinic.com/
Instagram and TikTok - @taperclinic
Timestamps:
00:00 - Introduction to Dr. Josef
00:52 - Is Dr. Josef against psychiatric medications?
02:20 - Dr. Josef's background and how he came to helping people taper off psychiatric medications
10:30 - What does The Taper Clinic do?
14:05 - What are the basic principles of safe tapering?
18:15 - Why taper instead of just abruptly stopping the medication?
21:20 - Is there any way to manage withdrawal symptoms?
22:45 - How do you consider individual circumstances in psychiatric care and tapering?
24:56 - Overcoming a siloed health care system - need to look at health as a whole!
27:40 - Which psychiatric medications are the most difficult to taper off of?
31:20 - What is often the most challenging part of tapering psych meds?
34:22 - Addressing trauma around deprescribing or medication tapering + feeling safe navigating tapering
38:00 - What role should a prescriber play in the deprescribing process? Who else could I add to my care team to support this process?
44:22 - Advice for self advocating with a prescriber who may be adverse to deprescribing
48:56 - What has the reaction to taking this different approach to psychiatric care been like?
51:52 - There needs to be more room to have these conversations
57:00 - Message of hope or empowerment for people navigating psychiatric medications and care
*MEDICAL KETO RESOURCES*
Learn more about medical keto for mental illness:
• Metabolic Mind YouTube channel: youtube.com/@metabolicmind and website: www.metabolicmind.org
• My keto coach, Nicole Laurent’s website: http://www.mentalhealthketo.com
• Brain Energy by Dr. Christopher Palmer: http://www.brainenergy.com
*JOIN OUR COMMUNITIES*
• Metabolic Therapies for Mental Disorders: http://www.metabolictherapysupport.com
• Schizophrenia Peer Support Community: http://www.schizophreniapeersupport.com
*HOW TO TEST YOUR KETONES* (important for medical keto!)
• Keto Mojo Monitor: Finger prick test for ketone and glucose levels. Save 10% with our affiliate link: http://bit.ly/ketomojolivingwell
• SiBio Continuous Monitor: Wearable for continuous ketone tracking. Save 15% with code “LIVINGWELL15” and link: http://bit.ly/sibio
*SPEAKING & CONSULTING*
Looking for a mental health advocate for your event or project? Learn more: http://www.laurenkennedywest.com
*MENTAL HEALTH APPAREL*
Support the channel and spread awareness with our apparel: http://livingwell.myspreadshop.com
*FOLLOW US ON SOCIALS*
• Instagram: https://www.instagram.com/livingwellwithschizophrenia
• TikTok: https://www.tiktok.com/@livingwellschizophrenia
• X: https://x.com/LWSchizophrenia
• Website: http://www.livingwellafterschizophrenia.com
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00:20 - What Is Java Burn Coffee?
00:43 - Java Burn Coffee Review!
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영향, 질환 교육, 행동요법 등
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Learn more about HDL and LDL cholesterol and try these seven foods that lower bad cholesterol.
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▶️ https://youtu.be/J_i7sNQTFPE
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070150/
https://pubmed.ncbi.nlm.nih.gov/18706278/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929871/
https://pubmed.ncbi.nlm.nih.gov/15539965/
https://www.hindawi.com/journals/ijvm/2012/949672/
https://journals.lww.com/cardiovascularpharm/Abstract/2010/01000/Tauroursodeoxycholic_Acid_Attenuates_Lipid.8.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5441126/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8866335/
Watch My Other Videos on Cholesterol:
#1 Top Remedy to Lower and Regulate Cholesterol
▶️ https://youtu.be/T4swm7ZX1nU
Bad Cholesterol (LDL) is NOT Cholesterol and Is NOT Bad!
▶️ https://youtu.be/nsISdNl2tWo
Correcting High Cholesterol and LDL Cholesterol on Keto Diet
▶️ https://youtu.be/txfPDXqhXoo
0:00 Introduction: How to lower cholesterol naturally
0:24 What is cholesterol?
4:09 A deeper look at small dense LDL cholesterol
6:25 Understanding statins
6:40 The best foods to lower cholesterol
8:03 Other natural ways to lower cholesterol
9:22 What if I have a genetic problem with cholesterol?
9:58 The worst thing to eat for cholesterol problems
10:12 Find out what causes calcified arteries!
Today we’re going to talk about cholesterol, and I want to cover the seven foods that lower bad cholesterol.
HDL is considered good cholesterol, and LDL is considered bad cholesterol. But, there are two types of LDL. The real villain when it comes to cholesterol and heart problems is a very specific type of LDL.
To measure this type of LDL, you have to ask for a test called an advanced lipid profile test. With this test, they’re looking at the number and size of the particles that carry cholesterol.
The two types, or particle sizes, of LDL, are:
1. The large buoyant (pattern A)
2. The small dense (pattern B)
The small dense LDL particles are the ones you have to be concerned about because they can penetrate the arteries, even though the large buoyant type carries more cholesterol. Small dense LDL is a strong predictor of cardiovascular disease.
This topic can be confusing because some people have low LDL cholesterol but a high number of small dense particles. Others have high LDL with a high number of large buoyant particles. This is why it’s so important to get an advanced lipid profile test, so you have the whole picture of what’s going on.
Top foods that lower bad cholesterol (small dense LDL):
1. Extra virgin olive oil
2. Avocados
3. Fish oils or cod liver oil
4. Pistachios
5. Dark chocolate (sugar-free)
6. Almonds
7. Walnuts
Other things you can do to lower cholesterol naturally:
• Take vitamin B3 (niacin)
• Exercise
• Take TUDCA
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of the seven foods that lower bad cholesterol. I’ll see you in the next video.
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