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0:21 How much I lost this week
1:09 I've been naughty
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2:36 What I've been doing right
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Sarah’s Your Intuitive Eating Blueprint course is open for enrollment (starts 19th March 2025): https://thebingeeatingtherapist.com/intuitive-eating-course/
Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets
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Email – [email protected]
Connect with Stefanie Michele binge eating health coach
Website – www.iamstefaniemichele.com
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Connect with Sarah Dosanjh psychotherapist
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Sarah’s book I Can’t Stop Eating is available on Amazon
Welcome to Episode 186 of "Life After Diets," where Stef and Sarah dive into a topic we've surprisingly not tackled before—GLP-1 medications and their implications. GLP-1, commonly known from brands like Ozempic, has been generating buzz for its use in weight management. In this episode, Stef and Sarah unpack the complexities of this tender subject, sharing their personal and professional insights.
We kick things off by reminiscing about a previously unreleased episode that touched on similar themes. From there, Sarah candidly discusses the difficulties she faces when speaking about GLP-1s, including the delicate balance of expressing personal opinions without unduly influencing listeners. Stef and Sarah highlight their different perspectives on the scientific, psychological, and societal impacts of these medications, especially their effects on those with disordered eating patterns.
The conversation touches on the lack of long-term studies, the potential for misuse, and the ethical dilemmas surrounding GLP-1s. They also explore how societal pressures and weight stigma can influence one's decision to use these medications. In a thoughtful exchange, Stef shares experiences from clients who have benefitted and those who have struggled with GLP-1s, emphasizing the need for self-awareness and personalized decision-making.
Throughout the episode, our hosts aim to provide a safe and non-judgmental space for discussing these medications, recognizing the varied experiences and choices of individuals. The episode concludes with reflections on the broader implications for society and our health systems, expressing a blend of skepticism and hope for future understanding.
Join us for this nuanced and heartfelt discussion, and if you're seeking support or community, know that you're not alone. We invite you to listen, reflect, and share your thoughts with us as we navigate this evolving landscape together.
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In this video, William Hogarty debunks the myths surrounding the keto diet and explores whether it truly enhances health. Learn the truth about keto recipes and the benefits of the keto diet.
1) Does the Keto diet work
YES
2) What is the Keto Diet?
Ketosis is when your blood sugar is low due to low net carbs
Net carbs
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Cholesterol 278 down to 128 in 53 days
Bodyfat from 15% to 10% with low fat diet
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Medikamente zum Abnehmen werden von vielen Menschen in Betracht gezogen, die auf der Suche nach einer schnellen Lösung zur Gewichtsabnahme sind. Es gibt viele verschiedene Optionen auf dem Markt, von rezeptfreien Pillen bis hin zu verschreibungspflichtigen Medikamenten. Es ist jedoch wichtig zu beachten, dass Medikamente allein nicht die ultimative Lösung für eine langfristige Gewichtsabnahme sind. Ein gesunder Lebensstil, der regelmäßige Bewegung und eine ausgewogene Ernährung beinhaltet, ist nach wie vor von entscheidender Bedeutung.
Beliebte Medikamente zum Abnehmen
1. Orlistat: Orlistat ist ein verschreibungspflichtiges Medikament, das die Fettaufnahme im Körper reduziert. Es blockiert die Enzyme, die Fett im Darm abbauen, und hilft so, die Kalorienaufnahme zu verringern. Nebenwirkungen können jedoch Durchfall, Blähungen und Magenbeschwerden umfassen.
2. Phentermin: Phentermin ist ein verschreibungspflichtiges Stimulans, das den Appetit unterdrückt. Es wird normalerweise nur für kurze Zeiträume verschrieben, da es abhängig machen kann. Zu den Nebenwirkungen gehören Schlaflosigkeit, erhöhter Blutdruck und Herzrasen.
3. Liraglutid: Liraglutid ist ein verschreibungspflichtiges Medikament, das eigentlich zur Behandlung von Diabetes eingesetzt wird, aber auch zur Gewichtsabnahme zugelassen ist. Es wirkt, indem es das Hungergefühl reduziert und die Nahrungsaufnahme einschränkt. Übelkeit und Magenbeschwerden sind häufige Nebenwirkungen.
Alternative Behandlungsmöglichkeiten
1. Natürliche Nahrungsergänzungsmittel: Es gibt eine Vielzahl von natürlichen Nahrungsergänzungsmitteln auf dem Markt, die helfen können, den Stoffwechsel anzukurbeln und den Appetit zu unterdrücken. Zu den beliebtesten gehören grüner Tee-Extrakt, Garcinia Cambogia und Glucomannan.
2. Akupunktur: Akupunktur kann dazu beitragen, den Appetit zu regulieren und den Stoffwechsel zu fördern. Diese traditionelle chinesische Behandlungsmethode kann auch dabei helfen, Stress abzubauen und das allgemeine Wohlbefinden zu verbessern.
3. Verhaltensänderungstherapie: Eine Verhaltensänderungstherapie kann Menschen dabei helfen, ungesunde Essgewohnheiten zu erkennen und zu überwinden. Indem sie positive Verhaltensweisen fördert und den Umgang mit Stress und Emotionen verbessert, kann diese Therapie zur langfristigen Gewichtsabnahme beitragen.
Was ist beim Einsatz von Medikamenten zum Abnehmen zu beachten?
1. Konsultieren Sie immer einen Arzt, bevor Sie mit der Einnahme von Medikamenten zum Abnehmen beginnen, insbesondere wenn Sie bereits gesundheitliche Probleme haben oder andere Medikamente einnehmen.
2. Beachten Sie die möglichen Nebenwirkungen und Risiken, die mit der Einnahme von Medikamenten zum Abnehmen verbunden sein können. Informieren Sie sich über die Wechselwirkungen mit anderen Medikamenten und bestehenden Gesundheitszuständen.
3. Denken Sie daran, dass Medikamente allein nicht ausreichen, um langfristige Ergebnisse zu erzielen. Eine gesunde Ernährung, regelmäßige Bewegung und eine positive Einstellung sind nach wie vor entscheidend für eine nachhaltige Gewichtsabnahme.
Nachfolgend finden Sie einige häufig gestellte Fragen zu Medikamenten zur Gewichtsabnahme:
1. Sind Medikamente zum Abnehmen sicher?
Ja, Medikamente zum Abnehmen können sicher sein, wenn sie unter ärztlicher Aufsicht und gemäß den Anweisungen eingenommen werden. Es ist jedoch wichtig, sich über mögliche Nebenwirkungen und Risiken zu informieren.
2. Wie schnell kann ich mit Medikamenten zum Abnehmen Ergebnisse sehen?
Die Ergebnisse variieren je nach Person und Medikament. Einige Menschen können innerhalb weniger Wochen eine Gewichtsabnahme bemerken, während es bei anderen länger dauern kann. Konsistenz und Geduld sind entscheidend.
3. Gibt es natürliche Alternativen zu Medikamenten zum Abnehmen?
Ja, es gibt viele natürliche Nahrungsergänzungsmittel, Therapien und Behandlungsmöglichkeiten, die zur Gewichtsabnahme beitragen können, ohne auf verschreibungspflichtige Medikamente zurückzugreifen.
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When it comes to celebrities and their health regimens, there is always a keen interest in what they are doing to stay in top shape. Celine Dion, the legendary Canadian singer, has been in the spotlight not just for her vocal prowess but also for her incredible transformation over the years. One of the things that has caught the attention of many is Celine Dion’s use of Keto Gummies as part of her health regimen. These gummies have gained popularity in the health and wellness community for their potential benefits in supporting a ketogenic lifestyle.
Celine Dion’s Introduction to Keto Gummies
Celine Dion first discovered Keto Gummies through a friend who had been using them as a supplement to her ketogenic diet. Intrigued by the potential benefits, Celine decided to give them a try. She was impressed by how easy and convenient they were to incorporate into her daily routine. As someone with a busy schedule, Celine appreciated the simplicity of taking a few gummies each day to help support her health and wellness goals.
As she began to see positive results from using Keto Gummies, Celine Dion became an advocate for their use. She shared her experience with her fans and followers, emphasizing the importance of finding ways to support a healthy lifestyle that work for each individual. Celine’s openness about her health journey has inspired many to explore new ways of taking care of themselves, including incorporating supplements like Keto Gummies into their routines.
It’s no secret that Celine Dion takes her health seriously. As someone who has experienced the highs and lows of fame and fortune, she understands the importance of prioritizing self-care. Keto Gummies have become a key part of her health regimen, helping her to maintain her energy levels, support her metabolism, and stay on track with her wellness goals. For Celine, using Keto Gummies is not just about looking good – it’s about feeling good from the inside out.
The Benefits of Keto Gummies for Celine Dion
One of the main reasons Celine Dion has embraced Keto Gummies is their potential to support her ketogenic diet. A ketogenic diet is a high-fat, low-carb eating plan that can help the body burn fat for energy instead of carbohydrates. By supplementing with Keto Gummies, Celine can help ensure she is getting the right nutrients to stay in ketosis, the state in which the body burns fat for fuel.
In addition to supporting her ketogenic diet, Keto Gummies also provide Celine Dion with a convenient way to get essential nutrients. These gummies are typically packed with vitamins, minerals, and other key nutrients that can be beneficial for overall health and well-being. By taking Keto Gummies daily, Celine can ensure she is getting the nutrients she needs to stay healthy and strong.
Another benefit of Keto Gummies for Celine Dion is their potential to help curb cravings and support weight management. The high-fat content in these gummies can help keep her feeling full and satisfied, reducing the likelihood of reaching for unhealthy snacks. By incorporating Keto Gummies into her routine, Celine can support her weight management goals while still enjoying a tasty treat.
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How Celine Dion Incorporates Keto Gummies into Her Routine
For Celine Dion, consistency is key when it comes to using Keto Gummies. She makes sure to take her gummies each day, usually as part of her morning routine. By incorporating them into her daily habits, Celine can stay on track with her health goals and ensure she is getting the nutrients she needs to thrive.
Celine also emphasizes the importance of listening to her body when it comes to using Keto Gummies. She pays attention to how she feels after taking them and adjusts her dosage or timing as needed. By staying in tune with her body’s signals, Celine can maximize the benefits of Keto Gummies and tailor her usage to suit her unique needs.
In addition to taking Keto Gummies regularly, Celine Dion also maintains a balanced diet and exercise routine to support her overall health and wellness. She understands that supplements like Keto Gummies are just one part of the equation and that a holistic approach to health is essential for long-term success.
FAQs About Celine Dion and Keto Gummies
Is Celine Dion’s use of Keto Gummies endorsed by health professionals?
While Celine Dion has spoken openly about her positive experiences with Keto Gummies, it’s important to consult with a healthcare provider before starting any new supplement regimen. A qualified professional can help determine if Keto Gummies are right for you and provide personalized recommendations based on your individual health needs.
How do Keto Gummies taste?
Keto Gummies come in a variety of flavors, from fruity to chocolatey, so there is likely a flavor to suit every palate. Celine Dion has mentioned that she enjoys the taste of the gummies she uses and finds them to be a delicious way to support her health and wellness goals.
Are Keto Gummies suitable for everyone?
While Keto Gummies can be a convenient supplement for many people, they may not be suitable for everyone. Individuals with specific dietary restrictions or allergies should carefully review the ingredient list of any Keto Gummies they are considering. It’s always best to err on the side of caution and consult with a healthcare provider before trying any new supplement.
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Welcome back to another week on the Mounjaro Injection at 2.5mg.
Feeling good, feeling positive and sharing my thoughts and Results.
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