🌟 Why is she not eating? The truth is, I'm on a GLP-1 medication, and it's been a game changer on my weight loss journey! As a busy mom of six and a dedicated school teacher, I'm all about celebrating small wins and staying focused on my journey. This week, navigating social outings while on this medication led to some amusing and eye-opening experiences. You know that feeling when you're not hungry, thanks to Zepbound and its appetite-suppressing magic?
From tiny helpings at family gatherings to skipping main courses at Olive Garden, this journey has been filled with both challenges and triumphs. My weight fluctuated a bit, but I'm proud to share I've lost a total of 59 pounds! 🎉 And yes, if I can do it, so can you!
Join me as I navigate the ups and downs with treatments like Wegovy, Saxenda, Ozempic, and Mounjaro. Let's celebrate these small victories together and stay focused on our personal journeys! 💪 Share your own experiences in the comments below and let's keep supporting each other. 🌈
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CHAPTERS:
00:00 - Intro
00:20 - Why is She Not Eating?
01:10 - Repass Explained
03:27 - Olive Garden Experience
07:52 - Upcoming Events Overview
08:44 - Why is She Not Eating? (Discussion)
09:08 - Cell Phone Issues
18:16 - Non-Scale Victories (NSV)
20:08 - Lasting Weight Loss Strategies
24:30 - Allanda's First Saxenda Injection
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The Keto diet has gained immense popularity in recent years as an effective way to lose weight and improve overall health. This high-fat, low-carb diet has been shown to help individuals shed excess pounds, enhance mental clarity, and boost energy levels. While traditional Keto meals typically include foods like meats, fish, eggs, nuts, seeds, and low-carb vegetables, there are now Keto diet gummies available on the market.
Keto Diet Gummies: Can They Substitute Keto Meals?
Keto diet gummies are a convenient and tasty alternative to traditional Keto meals. These gummies are typically made with ingredients like MCT oil, collagen, and other Keto-friendly components. They offer a quick and easy way to satisfy your sweet cravings while sticking to your low-carb diet. But can Keto diet gummies truly substitute Keto meals? Let’s explore this question in more detail.
Nutritional Content
One of the main concerns with substituting Keto meals with gummies is the nutritional content. Traditional Keto meals are carefully planned to ensure a balance of fats, proteins, and carbs that are essential for maintaining ketosis. Keto diet gummies, on the other hand, may not provide the same level of nutrients. While they can be a convenient snack or treat, they should not be relied upon as a complete meal replacement.
Caloric Intake
Another factor to consider when substituting Keto meals with gummies is caloric intake. Traditional Keto meals are often high in calories to fuel your body with the energy it needs to function properly. Keto diet gummies, while low in carbs, may not provide the same level of calories. This could lead to feelings of hunger and fatigue if gummies are consumed in place of regular meals.
Food Variety
One of the benefits of traditional Keto meals is the variety of foods you can enjoy while still staying within your dietary guidelines. From steak and avocado to salmon and broccoli, there are countless delicious options to choose from. Keto diet gummies, on the other hand, may not offer the same level of variety. Relying solely on gummies for your Keto diet could lead to nutrient deficiencies and boredom with your meals.
Portion Control
Portion control is key to success on the Keto diet. By carefully measuring out your servings of fats, proteins, and carbs, you can ensure that you are staying on track with your weight loss goals. Keto diet gummies, however, may not be as easy to control in terms of portion size. It can be tempting to eat more gummies than necessary, which could hinder your progress on the Keto diet.
Convenience Factor
Despite the potential drawbacks, Keto diet gummies do offer a convenient option for those on-the-go or looking for a quick snack. Their portability and long shelf life make them a handy choice for busy individuals. While they should not be used as a complete meal replacement, incorporating Keto diet gummies into your diet can be a fun and enjoyable way to stay on track with your Keto goals.
Summary and FAQ
In conclusion, while Keto diet gummies can be a tasty and convenient snack, they should not be relied upon as a complete substitute for traditional Keto meals. It’s essential to ensure that you are still consuming a well-rounded diet that includes a variety of nutrient-dense foods to support your health and weight loss goals.
Here are some frequently asked questions regarding Keto diet gummies:
Q: Are Keto diet gummies suitable for beginners on the Keto diet?
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A: While Keto diet gummies can be enjoyed by beginners, it’s important to prioritize whole, nutrient-dense foods for optimal results.
Q: Can Keto diet gummies help with sugar cravings?
A: Yes, Keto diet gummies can satisfy your sweet tooth while keeping you in ketosis.
Q: How should I incorporate Keto diet gummies into my meal plan?
A: Use Keto diet gummies as an occasional snack or treat, rather than a primary source of nutrition.
Q: Are all Keto diet gummies created equal?
A: No, it’s essential to read labels and choose gummies that align with your Keto diet goals and preferences.
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The product which we have for you is Select Essence Keto Diet and it is containing more than 60% HCA so that the metabolism of our body can get increased at a very high level. It is a very unique formula that will definitely help you in losing your weight very quickly along with that you will also not suffer from any kind of Side Effects. After using this amazing item, you will never have desires for more food and your hunger will be only that much so that you eat the necessary amount of food. Your appetite is definitely going to be reduced by this product and it is having Garcinia Cambogia as well which will also affect your appetite.
https://www.healthsuperclub.com/select-essence-keto/
linking all the recipes i followed below!
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it's been so long since i made one of these videos, i forgot how much i enjoy it! sharing some of my go-to recipes lately for getting in my protein (without tracking) and eating intuitively to fuel my body and heart! also dabbled in some chinese cooking for new year hehe
hope you are staying warm and get to eat something delicious today!
take care,
annika
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amazon storefront: https://www.amazon.com/shop/annikasleaf 🧸
yesstyle code: ANNIKASLEAF10 (10% off for orders over $49) 🎀
what i am wearing
white henley t-shirt / https://shrsl.com/4k90w
gray lace sweatpants / https://shrsl.com/4t9vx
white cable knit zip up / lauren ralph lauren
pink sports bra / fun+cute
gray oversized zip up hoodie / https://rstyle.me/+MlYhPaHX8Mr4qw7noLPVOQ
floral long sleeve top / https://shrsl.com/4rv1l
pink zip up jacket / https://rstyle.me/+iy7lG_QmTlUsQGW6VbkHOA
white ribbon tied crop top / for love & lemons
pink sweater sleeves / pain or pleasure
white skirt / http://shrsl.com/4tx0z
recipes
gochujang tofu / https://www.instagram.com/p/DBMICjsIubg/
crab sandwich / https://www.instagram.com/reel/DCvU6NYPKgK/?igsh=NTc4MTIwNjQ2YQ==
white chicken chili /https://tastesbetterfromscratch.com/creamy-white-chicken-chili/
chinese eggplant / https://omnivorescookbook.com/chinese-eggplant-with-garlic-sauce#wprm-recipe-container-15475
noodle stir fry / https://omnivorescookbook.com/longevity-noodles/#wprm-recipe-container-40892
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business inquiries: [email protected]
shop: https://www.shopahnstudio.com
food & lifestyle blog: https://annikasleaf.com/
instagram: https://www.instagram.com/annikasleaf/
twitter: https://twitter.com/annikasleaf
pinterest: https://www.pinterest.com/annikasleaf
tiktok: https://www.tiktok.com/@anhinged
spotify: https://open.spotify.com/user/31lqzvqbkcf775a6dfvb6cr3k4tu
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production info:
music
epidemic sound / https://www.epidemicsound.com/referral/q6ima6/
bgm president - my dream is / https://www.youtube.com/watch?v=8US4NF1bzlE
oneul / https://www.youtube.com/@UCM4rFS9nLw2AiBNiDWBNChg
becomfy / https://www.youtube.com/watch?v=ywqdGkkQvkA
prod. chibi / https://www.youtube.com/watch?v=_sEbGlPXDaw
shushubobo / https://www.youtube.com/watch?v=wSdITNkEQDQ
camera equipment
vlog camera: canon g7xmark iii / https://amzn.to/3p1Kglx
old vlog camera: sony RX100V / https://amzn.to/3wUao2G
insta360 x3 / https://amzn.to/3WqlVUO
editing apps
final cut pro x
procreate & photoshop for thumbnail
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hello friend~ my name is annika. on my channel you will find vlogs about my daily life navigating the post-grad world and videos about productivity, organization, apartment decor, cooking, journaling and so much more. i'm excited to share this next chapter of my life after college with you!
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ftc: this video is not sponsored
- some links listed are affiliate links, they don't charge you anything extra but i do receive a small commission if you decide to purchase anything!
#whatieatinaday #whatieatinaweek #cooking #recipes
