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How to Lose Weight While Breastfeeding Safely | Fat Loss Tips | Indian Weight Loss Diet by Richa Can You Lose Weight While Breastfeeding Without Harming Your Baby? YES! 🍼💪 Many new moms are afraid: - “Will weight loss reduce my milk supply?” - “Will my baby’s nutrition suffer if I try to slim down?” Here’s the truth: You don’t need to fast — you just need to eat right. At Indian Weight Loss Diet, we help breastfeeding moms lose up to 12 Kgs in just 1 month — without compromising baby’s health. ✅ What We Recommend in Our Breastfeeding Moms Course: - First-Class Protein (Eggs, Paneer, Meat, Fish) - Natural Saturated Fats (Desi Ghee, Butter, Coconut Oil) These foods: ✨ Support your milk supply ✨ Make your milk more nutritious ✨ Boost your baby’s brain and bone development ✨ Help you drop fat fast — safely! 💬 Results New Moms Are Seeing: - Rapid weight loss without hunger - Happier, healthier babies - Confidence regained - No fasting or dangerous plans! ❌ If you're breastfeeding, please DO NOT join fasting-based plans. Your baby needs nourishment, and your body needs strength. 📲 Download the Indian Weight Loss Diet App now 👉 Join the Fastest Weight Loss Course or the Task-Specific Plan for Breastfeeding Moms 📞 WhatsApp for Details: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #BreastfeedingMom #PostpartumWeightLoss #WeightLossTips #WeightLossJourney #IndianWeightLossDiet #LoseWeightNaturally #MomLife #NoFastingDiet #FirstClassProtein #DesiGheeDiet #WeightLossForMoms #HealthyMilkSupply #BabyNutrition #WeightLossWithoutFasting #FatToFit
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#dieting #fatloss #healthyliving #nutrition #weightlossjourney #drmikeisraetel #fitnesstips #scienceofdieting #healthedication #exercisescience #dietstruggles #caloriebalance #fatburning #weightmanagement #fitnessjourney #mindfuldieting #healthylifestyle #bodytransformation #wellness #shorts Title: 🏋️ Dieting Struggles: The Truth About Fat Loss & Mindset! Catchy Hook: 🍔 Is dieting a battle you're tired of fighting? Dr. Mike Israetel's bold analogy will make you rethink your approach to fat loss! Description: Dieting can feel like a relentless struggle, much like wearing a sweaty helmet in the heat of battle. Dr. Mike Israetel, a renowned expert in exercise and sport science, breaks down the realities of restrictive eating with a striking analogy. He compares the discomfort of dieting to the chaos of combat, highlighting the mental and physical challenges involved in weight management. This insightful discussion explores scientifically proven strategies for effective fat loss, emphasizing the importance of mindset and perseverance. Prepare to transform your perspective on dieting and discover why sometimes, enduring the struggle can be the path to success! 💪🥗 What You'll Learn: The psychological and physiological challenges of dieting. How mindset plays a crucial role in successful weight management. Practical strategies for effective and sustainable fat loss. The science behind calorie balance and nutrition. Tips for embracing the discomfort to achieve long-term results. Keywords: dieting, fat loss, healthy living, nutrition, weight loss journey, Dr. Mike Israetel, fitness tips, science of dieting, health education, exercise science, diet struggles, calorie balance, fat burning, weight management, fitness journey, mindful dieting, healthy lifestyle, body transformation, wellness Copyright Disclaimer: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This content doesn't belong to SnapHealthShorts, it is edited and shared only for the purpose of awareness and educational value. If the content owners (visual/audio) of this content have any issue, we request you to directly contact us, so we can sort out the outcome.
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I am fasting but not losing weight, why | intermittent fasting for today's aging woman #agingwoman #intermittentfasting #menopause #mindsetcoach ******** Our next Intermittent Fasting for Today’s Aging Woman Course will open for registration soon. You can find out more below: https://www.fortodaysagingwoman.com/find-out-more ******** Tools for testing Metabolic Flexibility Not into testing your blood? Try this instead: Lumen Metabolic Tracking Device: https://www.lumen.me/?fid=999 Code DYANN for $50 off + $50 off from the Lumen Site Using the LINK ABOVE ******** SUPPLEMENTS I USE AND RECOMMEND: Organifi ~ Dy Ann’s favorite supplements Use code: DYANN to save 20% https://creatoriq.cc/3Ql87pU Dy’s Break Fast Shake: https://www.fortodaysagingwoman.com/blog/dys-break-fast-shake-2020 Dy’s Pre-Workout https://www.teambeachbody.com/shop/b/shakeology?referringRepID=1729844 ******** All Natural Vegan Skincare: This is also the moisturizing sunscreen I use when I am exercising outside. discount link: https://www.freskincare.com/DYANN Things I use and love: • 123 FRÉ Set • Protect Me 30 SPF • Protect Set • Glow Me (tinted moisturized) 15 SPF No stinging eyes or skin irritations with these products. Discount will be taken at checkout! Always double check that DYANN is entered as the discount code. Butcher Box Home Delivery: http://rwrd.io/taj9umo?c Coaching Uploads and LIVE Coaching Conversations: Monday & Thursday at NOON CST For Fasting, Fitness and Feasting Motivation: √Instagram: https://www.instagram.com/for_todays_aging_woman/ √Facebook: https://www.facebook.com/dyannparhamfitness/ Contact me via mail: Dy Ann Parham 516 E. Byron Nelson Blvd. # 1922 Roanoke, TX 76262 DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission. Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program. Dy Ann is a Certified Exercise Nutrition Coach, PN1, certified Running Coach, Certified Metabolic Flexibility Coach for Lumen, and a MindSet Coach for Today’s Aging Woman I look forward to fasting long, feasting well & training smart with you. Big hugs, Dy 💕
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What if you could burn fat and build lean muscle at the same time—without starving yourself or living in the gym? 👉 It’s called body recomposition, and yes, it’s 100% possible. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Afterburn 2.0 👉 https://www.liveleantv.com/programs/live-lean-afterburn-2-0/ ► MASS 2.0 👉 https://www.liveleantv.com/programs/live-lean-mass/ ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free Calorie Calculator: http://liveleantv.com/calorie-calculator ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff In this episode of Live Lean TV, I’m breaking down the complete body recomposition plan—including workouts, diet tips, and proven strategies to help you transform your physique and finally get lean, strong, and athletic. Whether you're a beginner, returning to training, or stuck at "skinny fat," this video shows you exactly how to lose body fat and gain muscle mass at the same time, step-by-step. ⏱ Timestamps – Jump to the section you need: 00:00 Intro 00:47 Body Recomposition Explained 01:36 Body Composition Benefits 02:17 Can YOU Actually Recomp? (For Men & Women) 03:23 Body Recomposition Workout Plan At Home Or Gym 05:45 Body Recomposition Diet 08:51 How Long Does Body Recomp Take? 09:38 - How To Measure Body Recomposition 💪 What You’ll Learn in This Video: What is body recomposition and how it works The best training plan to build muscle and burn fat (gym or at home) How many calories, protein, and macros you need The truth about cardio, progressive overload, and workout splits How to track body recomposition (hint: the scale isn’t the only tool) Realistic expectations and how long body recomp really takes 📱 Ready to follow a structured plan to build muscle and burn fat at the same time? 🔥 Download my Afterburn 2.0 or MASS 2.0 program inside the Live Lean TV app and take the guesswork out of your workouts and nutrition: Afterburn 2.0 👉 https://www.liveleantv.com/programs/live-lean-afterburn-2-0/ MASS 2.0 👉 https://www.liveleantv.com/programs/live-lean-mass/ 📸 Don’t forget to comment below: What’s harder for YOU — burning fat or building muscle? If this video helped, like, subscribe, and join the Live Lean Transformation Mission to impact 1,000,000 lives. Keep showing up. Stay consistent. 💥 Let’s Live Lean for life. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/body-recomposition/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #bodyrecomposition #muscle #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How To Lose Body Fat And Gain Muscle Mass At The Same Time https://youtu.be/P_U2cKSMXqs Live Lean TV https://www.youtube.com/LiveLeanTV
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Oprah Winfrey recently posted her experience with GLP-1 medications (like Ozempic, Wegovy, etc). This thing she said is very interesting, and it helps reiterate something I say repeatedly. When I say "weight loss is not just about willpower", it is to try and dispel the myth that anyone struggling to lose weight has some kind of willpower deficiency. Like thin people all have willpower and fat people do not. For example, there is a term called "food noise" which has been particularly prevalent as a conversation piece since the popularisation of GLP-1 drugs because many people will suddenly say "I used to think about food ALL THE TIME and now I do not". People often misinterpret my videos and make it sound like I am implying willpower is NEVER relevant, which is silly, because of course people still have choices to make and effort to put into any diet or lifestyle interventions. The very simple point I am trying to make is, people have VERY different appetite levels, and people with a higher appetite level are likely going to find it much harder to reduce their calorie intake for long periods of time, which is why GLP-1 drugs are becoming so successful. P.S., At the end of each post I let you know that if you want to support me, you can order my brand-new book ‘Fat Loss Habits’ now. It is available with an extra 47% discount on Amazon UK and 10% on Amazon USA. Feel free to grab it before the price goes up. http://geni.us/fatlosshabits References: - Time to abandon the notion of personal choice in dietary counseling for obesity? - Moving beyond eat less, move more using willpower: Reframing obesity as a chronic disease impact of the 2020 Canadian obesity guidelines reframed narrative on perceptions of self and the patient-provider relationship - Appetite, Satiety, and Food Reward in Obese Individuals: A Behavioral Phenotype Approach
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