Welcome to my weight loss journey! I've wanted to do this for over a decade. Come along with me on the ride!
My goal is to upload videos every Sunday!
DISCLAIMER: I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL AND I DO NOT GIVE ANY MEDICAL ADVICE! I'm simply a gal sharing my experience and tips and tricks that have worked for me.
#ozempic #ozempicweightloss #semaglutideforweightloss #semaglutide #weightloss #health
Here's a full day of eating while doing intermittent fasting at 2000 Calories which is my fat loss intake for a rest day.
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Related videos:
Easy High Protein Eggs and Oats Breakfast Under 5 Minutes https://www.youtube.com/watch?v=so3O_bDIV20
How To Build Muscle With Intermittent Fasting (Bulking Using IF, Macros, Foods) https://www.youtube.com/watch?v=oNlFQqPO32k
Should You Do Intermittent Fasting? (Leangains IF Review) https://www.youtube.com/watch?v=DvkywazEH0g
How To Deal With Hunger During Intermittent Fasting (8 Tips Backed by Science & Experience) https://www.youtube.com/watch?v=MsKs9B2rCi0
The 3 Most Common Intermittent Fasting Mistakes https://www.youtube.com/watch?v=SGpWzX85968
Full Day of Eating Intermittent Fasting - Upper Body Workout + My Birthday https://www.youtube.com/watch?v=_C888fqVl2U
Meal 1:
2 Whole Eggs
4 Egg Whites
50g Oats
200g Cottage Cheese
250g Broccoli
100g Cherry Tomato
1/4 cup of Spinach
5ml Olive Oil
Meal 2:
Grilled Chicken ~1.2 breast size
Grilled Potato
6 Tuna Nigiri
Mixed Salad (Green lettuce, tomatoes, cucumber, avocado)
Chocolate Cake
There's 2 key benefits to the Intermittent fasting approach when it comes to fat loss and staying in a caloric deficit:
1 - You get to enjoy large meals.
2 - You don't feel as hungry because you train your body to consume food within an 8 hour eating window.
And these two are very helpful to make the process of getting to lower body fat percentage more manageable.
In a nutshell IF is really just delaying the first meal for a few hours after waking up and then eating the last meal a few hours before bed.
The window can be quite flexible, although it's a good idea to have some consistency to link the fasting with your circadian rhythm and hunger signaling.
One big downside of the traditional 5-6 meals a day approach is that you're training your body to expect food every few hours.
And on a diet it can get quite difficult to deal with hunger.
However, the 5-6 meals approach does work as well as IF. It simply comes down to what works best for the individual.
There's definitely cases where individuals couldn't adjust themselves to do the 8 hour window Intermittent fasting protocol. And that's fine.
At the end of the day what matters is that you stay within your daily calorie goal, and that you hit the appropriate macronutrient ratio based on your needs.
Even though fasting can make dieting easier for some people it's in no way an ultimate one-size-fits-all magical solution for everyone. Keep this in mind.
Additionally, when it comes to eating out on dieting there's a few general rules I like to follow.
Eating in restaurants can be great, and the food is awesome as well however it's important to put this into the right context of dieting.
The goal of the chef in the restaurant isn't necessarily to help you hit your macros. And even though the restaurant can have the nutritional information of every meal outlined the person preparing to food will almost always add more ingredients to make the food tastier.
This is standard practice. And those ingredients are usually added fat in form of oil or butter, and/or extra carbohydrates.
It's important to know this because as you're estimating your caloric intake the restaurant meal typically has 20% and up to 50% more calories than you think.
And since you're aiming to get your weekly caloric deficit this can easily add a lot of extra calories to your diet and put you off your goal.
So my general rule is to eat out only 3-4 times a week if I'm deeper into the diet.
And for all the other meals I will go for homemade cooked meals or food that has clear nutrition labels (cheese, whey, pre-made meat, cans of fish, bread etc...)
This gives you more control over your intake and there's less risk of overeating.
Enjoy the video, this whole rest day I had about 2000 kcal as a target.
In the end I got slightly more finishing at 2058 calories which is totally fine.
The macros at the end of the day were:
170 grams of carbohydrates
74 grams of fat
168 grams of protein
with 31 grams of fiber
Talk soon, Mario
For more fitness, nutrition and personal development tips check out:
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Music Used:
Jim Yosef - Firefly [NCS Release]
https://www.youtube.com/watch?v=x_OwcYTNbHs
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YouTube https://www.youtube.com/user/Jimboows
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Sumatra Slim Belly Tonic: (Honest Consumer Warnings) Weight Loss Benefits, Uses, Results & Reviews?
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Are you looking for a convenient and delicious way to incorporate the benefits of keto into your daily routine? Look no further than Apple Keto Gummies! These tasty gummies are packed with all the goodness of the ketogenic diet in a convenient and portable form. Whether you are an experienced keto follower or just starting out on your keto journey, Apple Keto Gummies are the perfect addition to your lifestyle. But where can you buy them in Australia? This comprehensive guide will walk you through the best places to purchase Apple Keto Gummies in the land down under.
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Are you looking to live your best ketogenic life? Look no further than Keto Life Gummy! These delicious gummies are packed with all the nutrients you need to fuel your body and keep you in ketosis. Whether you’re new to the keto lifestyle or a seasoned pro, Keto Life Gummy is the perfect addition to your routine. Say goodbye to bland meals and hello to tasty treats that support your health and wellness goals. Keep reading to learn more about how Keto Life Gummy can help you live your best ketogenic life!
Enhance Your Ketogenic Lifestyle with Keto Life Gummy
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Peoples Rx is excited to offer a new compounded sublingual formulation for Semaglutide! Semaglutide (and other GLP-1 medications like Ozempic and Wegovy) have taken the world by storm for several reasons, including treating Type 2 diabetes, solutions for more effective weight loss, and others as shown by a review of the literature available on the internet or at www.clinicaltrials.gov.
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