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In this video I explain one of the easiest ways to start your intermittent fasting journey with just a little effort on your behalf. I call it "Body Fat For Breakfast" basically you will be replacing your morning breakfast with the stored energy on your body. While you are sleeping and skipping breakfast you will be entering a fasting period, this is when your insulin levels will be low. Low insulin levels will unlock your ability to burn body fat for fuel just the way nature intended. It will take a little time to get used to your new daily routine but it´s well worth the extra effort. If You Want To Join The Winter Arc 👇🏻 https://www.skool.com/the-winter-arc-/about CONNECT WITH ME: 📸 Follow me on IG https://www.instagram.com/improvingafro/ 🐺 Follow me on Tiktok https://www.tiktok.com/@improvingafro #intermittentfasting #fasting #weighlosstips #weighloss #diet #fitness #gym #gymmotivation #workout #dailytips #bodybuilding #abs For business inquiries, email me here: [email protected]
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In this video I'm going to talk to you about what a plateau is and what it isn’t, break down the confusion of when to know if you’ve genuinely stopped losing weight. I'll also be discussing the 3 main reasons why weight loss can stall and 3 reasons of how you can back on track. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 My podcast episode on how to beat a plateau:👇 https://podcasts.apple.com/us/podcast/why-you-plateau-and-what-to-do-about-it/id1502040576?i=1000508168642 0:52: My weight-loss journey 11:12 - Why a plateau happens 19:40 - How to beat a plateau You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn: 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #losingweight #weightlosstips #howtoloseweight
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