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Unlock Your Best Body as You Age: Hormones, Metabolism & Personalized Weight Loss As we age, hormonal shifts play a huge role in weight gain, fat loss struggles, and muscle loss. For women, menopause brings declines in estrogen and progesterone, leading to fat redistribution and reduced muscle mass. For men, testosterone levels drop, slowing metabolism and increasing fat storage. But here’s the good news—understanding these changes and tailoring your approach can help you optimize body composition, boost your metabolism, and reclaim your energy! In this video, we explore how tools like Wildhealth's Clarity Report, functional lab testing, and PNOE Metabolism Testing can provide personalized insights into your unique hormonal, metabolic, and genetic profile. With these cutting-edge assessments, you’ll learn how to target fat loss, build lean muscle, and rev up your metabolism with a plan that’s as unique as you are. Read the notes here: ttps://debbiepotts.net/perfect-aminos-30-day-fat-loss-challenge/ Ready to take the next step? Use code COACHDEBBIEPOTTS to save on Body Health supplements and fuel your journey to a stronger, healthier you! 💡 Watch now and discover how to thrive as you age with a smarter, personalized approach to fitness, nutrition, and recovery. #HormonesAndWeightLoss #MetabolismTesting #PersonalizedNutrition Head to https://debbiepotts.net/perfect-aminos-30-day-fat-loss-challenge/ What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/
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Welcome to A Little Less Lisa's corner, where I document my personal voyage through weight loss, health discovery, and the exploration of GLP-1 prescriptions! 🌱💪 Join me as I navigate the twists and turns of my wellness journey, sharing the highs, lows, and everything in between. From triumphs to setbacks, I'll be laying it all out as I strive to achieve my health goals and unlock the potential within myself. Come along as I delve into the depths of nutrition, exercise, mindset shifts, and the impact of GLP-1 prescriptions on my path to wellness. Together, let's uncover the secrets to living a healthier, happier life, one step at a time. With every video, I invite you to witness my journey, to share in my victories and learn from my challenges. Subscribe now and let's embark on this deeply personal and transformative adventure together! 💫 Join Fridays Health: Save $20 on your first month https://www.joinfridays.com/?via=lisa Use Code: LISA Drug Safety Link: https://www.joinfridays.com/drug-safety-information What I'm Wearing: Leopard Print Cardigan: https://rstyle.me/+2QKjXH62wzUonzLNOKlfGA Crown of the Day (Tierney): https://www.chelseysmithcosmetics.com/products/csm195m-13x4-lace?_pos=1&_sid=b208a36bd&_ss=r GLP-1 Essentials: Truvani Protein Individual Packets: https://rstyle.me/+GGeP57QbHam8uRFzJQJowg MagO7 Magnesium Supplement: https://rstyle.me/+i5faNNwacMMIVLd9LkefUg GLP Support Vitamin: https://rstyle.me/+eY83lj8QNthCireLhbBkHg Water Bottle: https://rstyle.me/+KLrYjma74Ow9_msmh-Fh8Q Digital Food Scale: https://rstyle.me/+rx6k5M006EBPhKXaqIdB5g Digital Smart Scale & Tape Measure: https://rstyle.me/+_DvP412brCReTLC5mdTMcw Insulin Cooler Travel Case: https://rstyle.me/+1uyOf1xCE0E9HsLgfONiQA Premier Protein Shakes: https://rstyle.me/+L6rBZe8wL5Ata5hWnZhRDA Fiber Gummies: https://rstyle.me/+eaCWV9cKrsEitzNrr55Ytw My other channel: @luxuryandlifeinthemiddle If you like my content, please subscribe and click the notification bell so you know each time I upload a video. Please give this video a thumbs up if you enjoyed! DISCOUNT CODES & LINKS: My LTK Shop: https://www.shopltk.com/explore/Luxuryandlifeinthemiddle My Filming Chair: https://rstyle.me/+4d6WpJEd_oRWUA13tAUlQQ Music from Epidemic Sound Email me at: [email protected] **Affiliate Links** Some of the links in the description box may be affiliate links. This means that if you click on one of these links and make a purchase or take a specific action, I may earn a small commission or referral fee at no additional cost to you. Affiliate links are a way for me to earn a modest income to support my channel and continue creating valuable content for you. Please note that I only promote products or services that I genuinely believe in and have personally used or researched. I appreciate your support in using these affiliate links as it helps me to cover the expenses associated with running and maintaining my channel. However, I completely understand if you prefer not to use these links. You can always search for the products or services independently.
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Are you ready to transform your body? In this video, I’ll share my journey of burning fat while building lean muscle, along with my weekly physique update to keep you inspired and motivated. Whether you’re looking to shred fat, gain muscle, or do both at the same time, I’ve got actionable tips and proven strategies to help you reach your fitness goals.
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If you are ready to transform your body, lose fat and build muscle in 70 days or less, apply for 1:1 strategy session with me here: https://www.florianejovenin.com/ On the call we will: - talk about your goals and dream body transformation - figure out what is preventing you from reaching them - discuss whether you’d be a good fit for the program, and if you are, get you started If you’re ready to lose the weight, gain your confidence back, and sculpt your dream body, then book a call and let’s chat! https://www.florianejovenin.com/ Do not book a call if you are: - under the age of 21 or unable to financially invest in your fitness goals - Looking for a quick fix to get advice. This is a detailed call to discuss your goals, pains, struggles, and see how I can help you. - NOT ready to put in the work to achieve your dream physique. Looking forward to chatting with you. ——————————————————————— My Socials: Instagram: https://www.instagram.com/florianejovenin_pt ——————————————————————— Topics Covered in this video Best Diet to Lose Fat How to Lose Weight Lose Weight Fast Weight Loss Strategy Body Transformation Weight loss motivation Fitness discipline Healthy lifestyle tips Skinny Fat How to Get Toned Achieving fitness goals Weight loss journey Staying motivated to lose weight Fitness motivation strategies Discipline for weight loss success Fitness goal setting Consistency in workouts Overcoming fitness obstacles Healthy habits for weight loss Mental strength in fitness Workout motivation tips Weight loss inspiration How to be Disciplined Weight Loss Mistakes Fitness Mistakes Most common fat loss Mistakes Weight Loss Diet Top Tips for Losing Weight Successful Weight Loss Tips effective Fat Loss Strategies Best Tips for Losing Weight Optimal Fat Loss Methods Weight Loss Solutions Successful Fat Burning Strategies Top Fat Loss Hacks Maximizing Fat Loss Results How to lose Body Fat Fitness Strategies Joe Wicks Kayla Itsines Jillian Michaels Tony Horton Shaun T Emily Skye Kelsey Wells Zuzka Light Whitney Simmons How to lose weight quickly Lose weight fast And much much more
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Let's tone + sculpt our entire body with this 40 min pilates HIIT workout. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 300 - 400 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 39:55 Cool Down 39:55 - 43:18 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.