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http://www.DoctorsToTrust.com @doctorstotrust presents episode 2588 | Dr JASON FUNG w/Diary of a CEO 14 hour fast is baseline: not eating from dinner until breakfast… -to lose weight, go to 16 hours: earlier dinner, later breakfast -can do 24 hour fast: one meal a day -can do 2 meals a day, say, between noon and 6 -can go multiple days fasting Body knows what to do--will burn your fat F A S T I N G is body eating body fat That is why you have body fat! What about the hunger? It is driven Not By How Long Since You Ate It is driven by Hormones Research: most hungry? 8pm. least hungry? 8am Why? Wake up at 6am, surge of hormones -growth hormone -cortisol -sympathetic tone Prepares you for day, bringing glucose from body fat from sugar stores GLP1 drugs...severely reduce appetite, people lose weight… -experience with these drugs: tells us weight loss is not about calories--it does not cut calories, it cuts hunger By simply cutting Hunger, you eat less By: activating GLP1 hormone, makes us feel full -helps digestion, increases insulin -crossed blood brain barrier, says stop eating Key: controlling hunger, so eat less Fiber: ultra processed foods have it removed for better taste… Example: flour with lots of fiber makes for slow rise in insulin -with no fiber, get massive spike, body says Great!! -releases dopamine, leads to addiction High fiber foods? -in processed ones, like beans, whole grains |||||||||||||||||||||||||||||||| doctorstotrust.com thefastingmethod.com original video on here: https://youtu.be/8RuWp3s6Uxk?si=kRqfTY0_xFx8LzcW We do not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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OneShot Keto is a popular weight loss supplement that has been making waves in the market. Many people have been turning to this product to help them achieve their weight loss goals. The product was even featured on an episode of Shark Tank, which has sparked even more interest in its effectiveness and benefits. In this article, we will provide a comprehensive review of the OneShot Keto Shark Tank episode, discussing the product, its ingredients, how it works, and whether it is worth trying.

Ingredients of OneShot Keto

OneShot Keto is made with a blend of natural ingredients that are designed to help your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. The main ingredient in OneShot Keto is beta-hydroxybutyrate (BHB), which is a ketone that helps to kickstart ketosis in the body. Other ingredients include magnesium, calcium, and medium-chain triglycerides (MCTs), which can help to support weight loss and boost energy levels.

The ingredients in OneShot Keto are all natural and safe to use. They have been carefully selected to provide the best results for those looking to lose weight and improve their overall health. The product is also free from any harmful chemicals or fillers, making it a safe and effective option for those looking to jumpstart their weight loss journey.

Overall, the ingredients in OneShot Keto are designed to work together to help your body burn fat more efficiently and support weight loss. By incorporating this supplement into your daily routine, you may be able to see faster and more sustainable results than with diet and exercise alone.

How OneShot Keto Works

OneShot Keto works by helping your body enter a state of ketosis, which is a natural metabolic process that occurs when your body doesn’t have enough carbohydrates to burn for energy. In this state, your body switches to burning fat for fuel instead, which can help you lose weight more effectively. The BHB ketones in OneShot Keto help to kickstart this process, allowing you to reach ketosis faster and stay there longer.

When you take OneShot Keto, the BHB ketones circulate in your bloodstream and are used by your body as an alternative source of energy. This can help to reduce cravings, boost energy levels, and improve mental clarity. By staying in ketosis, you may be able to see faster weight loss results and maintain them over time.

OneShot Keto also helps to suppress appetite and reduce hunger cravings, making it easier to stick to a low-carb diet. This can help to further support weight loss and improve your overall health. By incorporating OneShot Keto into your daily routine, you may be able to see significant changes in your body composition and achieve your weight loss goals faster.Urn Fat Without Losing Muscle Burnfat Weightlosstips Bellyfat Fitness Fitnesstips Gym

Benefits of OneShot Keto

There are many benefits to using OneShot Keto as part of your weight loss journey. One of the main benefits is its ability to help your body enter ketosis, which can lead to faster and more efficient weight loss. By burning fat for fuel instead of carbohydrates, you may be able to see significant changes in your body composition and achieve your weight loss goals more quickly.

In addition to supporting weight loss, OneShot Keto can also help to improve your energy levels and mental clarity. Many people report feeling more focused and energized when taking this supplement, which can help you stay motivated and on track with your weight loss goals. By boosting your energy levels, you may also be able to exercise more effectively and maintain a healthy lifestyle.

OneShot Keto may also help to reduce cravings and suppress appetite, making it easier to stick to a low-carb diet. By reducing hunger cravings, you may be able to consume fewer calories and lose weight more effectively. This can help to improve your overall health and well-being, as excess weight can lead to a variety of health problems.

Side Effects of OneShot Keto

While OneShot Keto is generally considered safe to use, there are some potential side effects that you should be aware of. Some people may experience mild digestive issues, such as bloating, gas, or diarrhea, when first starting the supplement. These side effects are usually temporary and should dissipate as your body adjusts to the new ingredients.

It is also important to note that everyone’s body is different, so you may react differently to the ingredients in OneShot Keto. If you have any pre-existing medical conditions or are taking medications, it is recommended to consult with your healthcare provider before starting this supplement. Additionally, pregnant or nursing women should not use OneShot Keto, as the effects of the ingredients on fetal development are not yet known.

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If you experience any severe or persistent side effects while taking OneShot Keto, it is important to discontinue use and consult with a medical professional. It is always better to be safe than sorry when it comes to your health. Overall, OneShot Keto is considered safe for most people to use, but it is important to be aware of any potential side effects and monitor how your body reacts to the supplement.

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