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Studies show eating more fiber likely increases the hormone that Ozempic simulates, GLP-1. So you STILL need to eat your fruits and veggies! When you eat fiber, it makes it through your small intestine undigested. But in your large intestine, the bacteria that live there ferment some of those fibers into short chain fatty acids, which increase the GLP-1 in your bloodstream. GLP-1 has a bunch of effects, notably feeling less hungry. When you get a surge of GLP-1 4-10 hours after you eat, you have a smaller appetite at your next meal. So you will probably eat less. And lose weight. Plus you get all the benefits of the high-fiber foods too. Pretty amazing, right? Ready to make it easy to try new plant-based meals? Get the free Snack Pack! Grocery list and 5 tasty recipes straight to your inbox https://fitforfreelance.com/snackpack Full video: Natural Ozempic? How Some Foods Trigger Hormones So We Eat Less: https://youtube.com/live/dWLd5n1k040 This video- Eat THIS Natural Ozempic Alternative: https://youtube.com/shorts/sKjSAgpl0w0 #glp1 #fiber #ozempic
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This video is a guide on how to lose weight in just 3 weeks by incorporating specific fruits into your diet. The content focuses on the nutritional benefits of these fruits and how they can aid in weight loss. By following the recommended suggestions, you can achieve your weight loss goals within a short timeframe. #Weightloss #Diet #Nutrition #Fruits #Healthyeating #Wellness #Fitness #Threeweekplan
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