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La dieta cetogénica o keto para abreviar es una dieta baja en carbohidratos y alta en grasas Reduce drásticamente la ingesta de carbohidratos y los reemplaza con grasa Esto obliga al cuerpo a entrar en un estado metabólico llamado cetosis En la cetosis tu cuerpo comienza a quemar grasa para obtener energía en lugar de carbohidratos

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1- For novices or those with limited kettlebells, use this program. https://go.chasingstrength.com/kettlebell-burn/ 2- For intermediates, use this program. https://salutis.kartra.com/page/giant-x 3- For advanced - if you are comfortable with the double lifts and have multiple kettlebells, this is the one you want. https://go.chasingstrength.com/kettlebell-maximorum-e/ 4- And if you’re “hardcore?” Use this one. https://cart.chasingstrength.com/hard3b ________ When I was in my late teens and early 20s, I was obsessed with being BIG AND STRONG. Problem was, I got kinda “thick” in the process. Here’s a pic of me at about 245lbs / 111kg in 1993, age 20: The other problem was I went from running about a 6 minute mile weighing 165 pounds to huffing and puffing walking up the stairs in less than 4 years. Similarly, America has gone from a 10% obesity rate to 40% obesity rate in 40 years. And collectively, about 50% of the world’s population is now overweight. So, how do you reconcile the desire to be a “big / strong guy” with the current reality that your current size isn’t all muscle? How do you peel off unwanted body fat that is slowly strangling the life out of you, while getting stronger or building muscle at the same time (or BOTH building muscle AND getting stronger)? Well, in my book, it’s by doing it the opposite way of everybody else - the contrarian approach. What’s that? We’re not going to focus on “losing fat.” We’re going to focus on “getting more muscular.” Why? Simple - Muscle is your “Metabolic Machinery.” What’s that mean, exactly? Here’s what muscle does for you: 1- Regulates Blood Sugar & Insulin Sensitivity Skeletal muscle absorbs about 80% of sugar from the blood after meals, making it vital for keeping blood sugar levels stable. Proper muscle function supports insulin sensitivity (how well the body responds to insulin), reducing the risk of type 2 diabetes and obesity. References: Merz & Thurmond (2020), Feraco et al. (2021). 2- Stores & Releases Amino Acids Muscles act as a reservoir for amino acids (the building blocks of protein), releasing them as needed for energy, repair, or during illness or fasting. This helps maintain balance in energy and protein levels. Reference: Argiles et al. (2016). 3- Acts as a Communication Hub Skeletal muscle functions as an endocrine organ, releasing proteins called myokines. These proteins help other organs (like the brain and liver) communicate and maintain overall metabolic balance. Myokines play a key role in preventing metabolic diseases. References: Kim & Kim (2020), Feraco et al. (2021). 4- Adapts to Energy Needs (Metabolic Flexibility) Muscles efficiently switch between burning sugar or fat for energy, depending on what the body needs. This flexibility is essential for energy efficiency. Impaired flexibility is linked to conditions like diabetes and muscle loss (sarcopenia). References: Molinari et al. (2023), Hood et al. (2019). 5- Follows Daily Rhythms Muscle metabolism is influenced by the body’s internal clock, aligning with eating and fasting cycles. This synchronization ensures efficient energy use throughout the day. Reference: Smith et al. (2024). 6- How Aging Impacts Muscle Aging leads to sarcopenia (muscle loss), reduced strength, and slower metabolism. Mitochondria (the energy producers in cells) decline, and inflammation increases. These changes weaken muscle function and reduce energy efficiency. Exercise can combat these effects, maintaining strength and metabolic health. References: Grevendonk et al. (2021), Rezuș et al. (2020). So it makes good sense that focusing on building, training, and maintaining proper muscle function is not just “a way” but literally “THE WAY” to not “just” get stronger but to [+] Get rid of unwanted body fat so you fit in you clothes, have more confidence, and regain the respect of your peers and family members [+] Reverse diseases associated with being overweight / obesity, so you have more energy and stop wasting money on drugs that just mask the symptoms but don’t actually cure you [+] Stave off aging, the nursing home, flinging poop at the nurse who changes your diapers, and an early death Your mission, should you choose to accept it, is to use your trusty KBs to do so. But HOW, exactly? Well, generally speaking… Lift Heavy: Use multiple sets of 1 to 6 on your grinds. And - Lift Explosively: Use multiple sets of 5 to 20 on your ballistics. And do that 3 non-consecutive days a week. For specifics? I’ll leave links to specific programs in the description below. Remember, losing fat, building muscle, and getting stronger are ALL important. But focusing on getting your “metabolic machinery” - your muscle - functioning optimally again is the key to achieving all three. Stay Strong, Geoff

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YouTube has become a platform that offers a variety of content for viewers to enjoy, from cooking tutorials to travel vlogs and even product reviews. One popular type of content on YouTube is the show Shark Tank, where entrepreneurs pitch their business ideas to a panel of investors in the hopes of securing funding. In this article, we will be exploring the episode of Shark Tank that featured Keto Gummies, a product that claims to help with weight loss and overall health.

Discovering Shark Tank Keto Gummies

Shark Tank Keto Gummies is a dietary supplement that promises to help users achieve ketosis, a metabolic state in which the body burns fat for energy instead of carbohydrates. The product is made with natural ingredients such as exogenous ketones, coconut oil, and collagen, which are all believed to aid in weight loss and improve overall health. The entrepreneurs behind Keto Gummies pitched their product on Shark Tank in the hopes of securing an investment to help them scale their business and reach a wider audience.

During their pitch on Shark Tank, the entrepreneurs shared the story of how Keto Gummies came to be and the science behind their product. They explained how the ingredients work together to help users achieve ketosis and the benefits of being in this metabolic state, such as increased energy levels, improved mental clarity, and faster weight loss. The panel of investors on Shark Tank listened intently as the entrepreneurs made their case for why Keto Gummies was a promising investment opportunity.Using Keto Chow Daily Minerals How To Upgrade Your Keto Supplements

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After the entrepreneurs finished their pitch, the panel of investors on Shark Tank had the opportunity to ask questions and express their thoughts on Keto Gummies. Some investors were impressed by the potential of the product and the passionate pitch from the entrepreneurs, while others had concerns about the effectiveness of the ingredients and the competitive landscape in the dietary supplement industry. Ultimately, the entrepreneurs received offers from multiple investors and had to decide which offer was the best fit for their business.

Behind the Scenes of Shark Tank

While viewers see a polished and edited version of Shark Tank on TV, the filming of the show is actually a lengthy process that involves hours of pitches, negotiations, and discussions. Entrepreneurs have to go through multiple rounds of auditions and interviews before they even get the chance to appear on the show, and once they are on set, they have to be prepared to answer tough questions from the investors and think on their feet. The entrepreneurs behind Keto Gummies went through this rigorous process to secure their spot on Shark Tank and make their pitch to the investors.

One key aspect of Shark Tank is the drama and tension that arises during the negotiations between the entrepreneurs and investors. Both parties have to come to an agreement on the terms of the deal, including the equity stake, valuation of the business, and any future royalties or licensing agreements. Negotiations can sometimes get heated, with both sides trying to secure the best deal for themselves. In the case of Keto Gummies, the entrepreneurs had to navigate the negotiation process and make a decision that was in the best interest of their business.

After the entrepreneurs and investors reach an agreement on the terms of the deal, the final step is for the entrepreneurs to sign a contract and officially secure the investment. This is a pivotal moment for the entrepreneurs, as it means that they now have the funding and support they need to take their business to the next level. The entrepreneurs behind Keto Gummies experienced this moment on Shark Tank, as they celebrated their successful pitch and the opportunity to work with their new investor to grow their business.

Impact of Keto Gummies on the Market

Since their appearance on Shark Tank, Keto Gummies have gained a lot of attention from consumers who are interested in trying the product for themselves. The exposure from being featured on a popular TV show has helped Keto Gummies reach a wider audience and increase their sales. Consumers who are looking to lose weight or improve their health have been drawn to the promises of Keto Gummies and the natural ingredients used in the product.

As with any dietary supplement, it is important for consumers to do their own research and consult with a healthcare professional before trying Keto Gummies. While the product may have benefits for some users, it is not a one-size-fits-all solution and may not work for everyone. Consumers should also be aware of the potential risks and side effects of using dietary supplements, especially if they have underlying health conditions or are taking other medications.

Overall, the episode of Shark Tank featuring Keto Gummies was a success for the entrepreneurs behind the product, as they were able to secure an investment to help them grow their business. The exposure from being on a popular TV show has helped Keto Gummies gain traction in the market and reach a wider audience of consumers. Whether Keto Gummies will live up to the promises made on Shark Tank remains to be seen, but the entrepreneurs are hopeful that their product will help users achieve their health and weight loss goals.

Conclusion

In conclusion, the episode of Shark Tank featuring Keto Gummies was an exciting and informative look at the world of dietary supplements and entrepreneurship. The entrepreneurs behind Keto Gummies made a compelling pitch to the panel of investors and ultimately secured an investment to help them scale their business. The exposure from being on Shark Tank has helped Keto Gummies gain popularity and reach a wider audience of consumers who are interested in trying the product for themselves. Whether Keto Gummies will be able to deliver on its promises and make a lasting impact in the market remains to be seen, but the entrepreneurs are determined to make their product a success.

Overall, the episode of Shark Tank featuring Keto Gummies is a must-watch for fans of the show and anyone interested in learning more about the world of entrepreneurship and dietary supplements. With its engaging pitches, tough negotiations, and exciting deals, Shark Tank continues to be a popular TV show that showcases the innovative ideas and ambitious entrepreneurs that are shaping the business world today.

As viewers, we can all learn valuable lessons from the entrepreneurs on Shark Tank and their journeys to success. Whether we are looking to launch our own business, try a new product, or simply be inspired by the stories of others, Shark Tank offers something for everyone. So grab your popcorn, sit back, and enjoy the episode of Shark Tank featuring Keto Gummies – you won’t be disappointed!

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If you’re looking to lose weight, you may have heard about the exciting new weight loss drug, Semaglutide. This medication has been shown to be effective in helping people shed excess pounds and improve their overall health. But in addition to taking Semaglutide, it’s important to follow a healthy diet plan to maximize your weight loss results. In this article, we’ll provide you with tips and advice on creating a Semaglutide weight loss diet plan that works for you.

Understanding Semaglutide Weight Loss

Semaglutide is a prescription medication that works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. This hormone helps regulate blood sugar levels, promote feelings of fullness, and slow down the emptying of the stomach. By taking Semaglutide, you can experience reduced appetite, which can lead to weight loss over time.

It’s important to note that Semaglutide is not a magic pill for weight loss. It should be used in conjunction with a healthy diet and regular exercise for best results. Additionally, you should speak with your doctor before starting Semaglutide to ensure it’s the right choice for you.

Creating a Semaglutide Weight Loss Diet Plan

When creating a weight loss diet plan while taking Semaglutide, it’s important to focus on nutritious, whole foods that will help you feel satisfied and energized. Here are some tips to help you get started:

1. Fill your plate with fruits and vegetables: These foods are low in calories but high in nutrients, making them an excellent choice for weight loss. Aim to fill half your plate with fruits and veggies at each meal.

2. Choose lean protein sources: Protein is essential for building and repairing tissues in the body, and it also helps you feel full for longer. Opt for lean sources of protein such as chicken, fish, tofu, and legumes.





Meal Planning and Preparation

Meal planning and preparation are key components of a successful weight loss journey while taking Semaglutide. By planning your meals ahead of time, you can ensure that you have healthy options available and avoid the temptation of unhealthy choices. Here are some tips to help you with meal planning and preparation:

1. Plan your meals for the week: Take some time each week to plan out your meals and snacks. This will help you stay on track and avoid impulsive decisions when hunger strikes.

2. Prep ingredients in advance: To save time during the week, consider prepping ingredients ahead of time. Chop veggies, cook grains, and portion out snacks so they’re ready to go when you need them.

Staying Consistent and Motivated

Staying consistent and motivated is crucial for long-term weight loss success while taking Semaglutide. It can be challenging to stick to a diet and exercise plan, but with dedication and perseverance, you can achieve your goals. Here are some tips to help you stay consistent and motivated:

1. Set realistic goals: Instead of aiming for dramatic weight loss in a short period, set small, achievable goals that will keep you motivated along the way.

2. Find a support system: Whether it’s a friend, family member, or online community, having a support system can help keep you accountable and motivated on your weight loss journey.

Consulting with Your Healthcare Provider

Before starting any weight loss plan, including one with Semaglutide, it’s important to consult with your healthcare provider. They can provide guidance on the best approach for your individual needs and help monitor your progress along the way. Be sure to discuss any concerns or questions you have about Semaglutide, as well as any potential side effects or interactions with other medications.

By following a healthy diet plan, staying consistent with your lifestyle changes, and seeking support when needed, you can maximize the weight loss benefits of Semaglutide and improve your overall health and well-being.