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GLP-1 Weight Loss Journey: From 278 lbs to 188 lbs – What’s Next?
Welcome back to my channel! It’s been a while, but I’m excited to update you on my weight loss journey with GLP-1 medications like Semaglutide and Tirzepatide. Since starting in March 2024, I’ve lost over 64 pounds, going from 278 lbs to 188 lbs! 🎉
In this video, I share:
💡 My progress, challenges, and current weight.
💡 How I broke through weight loss stalls.
💡 Adjusting my dose and trying new injection sites.
💡 Dealing with side effects and skipping doses during tough weeks.
If you’re also on a GLP-1 journey or want to know more, let me know in the comments! Don’t forget to subscribe for more updates. 💕
📌 Chapters:
00:00 Introduction – Why I’ve been away
01:04 My GLP-1 weight loss journey so far
01:56 Before and after transformation
03:00 Reaching 188 lbs – Thoughts on my goal weight
04:45 Breaking through weight loss stalls
05:00 Experimenting with injection sites and doses
05:30 Managing side effects during my period
06:30 Skipping doses and what I’ve learned
07:43 Life updates – Loving my new teaching job
08:58 Let me know what content you want next
💬 Let’s Connect:
If you’re on a GLP-1 journey, comment below! I’d love to check out your channel or connect.
Sign up for Amble (GLP1 Weight Loss Medications!):
Semaglutide.- https://enroll.joinamble.com/start-online-visit/semaglutide?referral-campaign=heyitsnyk&referral-source=affiliate
Tirzepatide - https://enroll.joinamble.com/start-online-visit/tirzepatide-t?referral-campaign=heyitsnyk&referral-source=affiliate
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GLP1 weight loss medications, Semaglutide weight loss journey, Tirzepatide results, Breaking weight loss plateaus, Weight loss transformation 2024, Non-scale victories weight loss, Overcoming weight loss stalls, Quieting food noise with GLP1, Real-life weight loss struggles, Healthy weight loss tips
Rapid Lean Keto Acv Gummies Shark Tank Scam And Fake Reviews
As Oprah Winfrey continues to revolutionize the health and wellness industry, she has recently introduced her signature Keto and ACV gummies. These gummies are gaining popularity for their unique blend of ingredients that support weight loss, increased energy, and overall well-being. In this article, we’ll explore what sets Oprah’s signature gummies apart from other products on the market.
The Power of Keto and ACV
Oprah’s signature gummies combine the power of ketogenic ingredients with the benefits of apple cider vinegar (ACV). The ketogenic diet is known for its ability to shift the body’s energy source from carbohydrates to fat, resulting in weight loss and improved energy levels. ACV, on the other hand, has been touted for its ability to support digestion, regulate blood sugar levels, and promote a healthy metabolism.
By combining these two powerhouse ingredients into a convenient gummy form, Oprah has created a holistic approach to weight management and overall wellness. These gummies are designed to support a ketogenic lifestyle while harnessing the benefits of ACV to enhance results and promote overall health.
Quality Ingredients
One of the key factors that sets Oprah’s signature gummies apart is the quality of ingredients used. Each gummy is made with premium, organic ingredients that are sourced from trusted suppliers. The gummies are free from artificial colors, flavors, and preservatives, making them a clean and natural option for those looking to enhance their health.
By prioritizing quality ingredients, Oprah ensures that her signature gummies are not only effective but also safe for daily consumption. This commitment to sourcing the best ingredients sets these gummies apart from other products on the market that may contain fillers or additives.
Scientifically Formulated
Oprah’s signature gummies are backed by science, with each ingredient carefully selected for its unique benefits. The blend of ketogenic ingredients and ACV is formulated to work synergistically to support weight loss, increase energy levels, and promote overall well-being.
By formulating these gummies based on scientific research and evidence, Oprah ensures that her customers can trust in the effectiveness of the product. This commitment to scientific integrity sets her signature gummies apart from other products that may make vague or unsubstantiated claims.
Convenient and Delicious
Another standout feature of Oprah’s signature gummies is their convenience and delicious taste. These gummies are easy to incorporate into a daily routine, whether at home or on the go. The chewy texture and fruity flavors make them a delightful treat that can satisfy cravings while supporting health goals.
By making these gummies convenient and enjoyable to consume, Oprah ensures that her customers can easily stick to their wellness regimen without feeling deprived or overwhelmed. This focus on convenience and taste sets her signature gummies apart from other products that may be difficult to incorporate into a busy lifestyle.
Customer Satisfaction Guarantee
Oprah stands behind her signature gummies with a customer satisfaction guarantee, ensuring that those who try the product are satisfied with their results. If customers are not completely happy with their purchase, they can reach out to Oprah’s team for a refund or replacement, demonstrating her commitment to customer care and support.
This guarantee sets Oprah’s signature gummies apart from other products on the market, as it gives customers peace of mind knowing that they can try the product risk-free. By prioritizing customer satisfaction, Oprah aims to build trust and loyalty among those who choose to incorporate her signature gummies into their wellness routine.
Summary and FAQ
In summary, Oprah’s signature Keto and ACV gummies stand out for their unique blend of ketogenic ingredients and apple cider vinegar, quality ingredients, scientific formulation, convenience, and customer satisfaction guarantee. These gummies offer a holistic approach to weight management and overall well-being, making them a popular choice among those looking to support their health goals.
* FAQ: Here are some common questions about Oprah’s signature gummies:
– What are the main benefits of Oprah’s Keto and ACV gummies?
– Can I take these gummies if I’m not following a ketogenic diet?
– Are there any side effects associated with these gummies?
– How long does it take to see results from taking Oprah’s gummies?
– Where can I purchase Oprah’s signature gummies?
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Dr Oz And Weight Loss
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In this video, I reveal my Better Than Ozempic 7-Day Protocol to naturally boost your GLP-1, burn fat, crush cravings, and reset your energy without injections or side effects. I’ll guide you step-by-step so you can drop weight sustainably and keep it off for good.
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🎬 WATCH OTHER VIDEO LIKE THIS:
► ► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU
► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ
► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc
Get A Free Copy Of My Book: Dietary Fat Guide:
A simple, science-backed guide that breaks down the truth about dietary fat—what helps you burn fat, what holds you back, and how to eat for real results.
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CHAPTERS:
0:00 Welcome & What Is Better Than Ozempic
1:00 How GLP-1 Drugs Like Ozempic Work
1:27 Side Effects & Weight Regain On Ozempic
3:20 Start Of Better Than Ozempic 7-Day Protocol
3:38 Days 1-2: Remove Inflammation & Detox
4:16 When to Use Specific Fats That Benefit Your Body the Most
5:40 Visceral Belly Fat & Breaking Food Addiction
6:59 Hydration & Electrolytes For Weight Loss
7:45 Days 3-4: Switch Into Fat Burning Mode
8:55 Fasting Basics & Time Restricted Eating
10:00 Days 5-6: Supercharge Fat Loss & Energy
10:35 Walking, Magnesium & B Vitamins
11:31 Day 7: Cellular Reset & 24-Hour Fast
12:16 When Fasting Backfires & Support Supplements
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.
Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.
Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
https://www.facebook.com/PHDWeightLoss/
https://www.instagram.com/dr_ashleylucas/
https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
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Trump Signs Order to Slash Drug Prices, Targets Weight-Loss Medicines | Firstpost Tech & Trade | N18G
US President Trump has signed a sweeping executive order to slash US drug prices, aiming to match costs with countries where medications are cheapest. The plan, among other things, targets high-demand weight-loss drugs like Ozempic and Zepbound, which cost far less abroad. The executive order also plans to eliminate middlemen and allow safe drug imports. Pharma firms now have 30 days to lower prices or face further action, including possible tariffs. Trump says Americans shouldn’t pay more than patients in Canada or Japan. Could this transform US healthcare—or trigger a global clash with drugmakers? Watch this video to know more.
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US | Donald Trump | Ozempic | Zepbound | Canada | Japan | Pharmaceuticals | Drugs | Firstpost | News Live | World News | Latest News | Global News | International News | News | Trending News
#usa #trump #ozempic #zepbound #canada #japan #pharmaceuticals #drugs #firstpost #newslive #worldnews #latestnews #globalnews #news #internationalnews #trendingnews
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Don’t let the pace fool you! Slower = harder. Focus on form, breath, and keeping your core fully engaged throughout.
These abs exercises will target your deep core, obliques and abdominal muscles to build a stable and functional core. Combined with my full length workout guides and nutrition plan (The LEAN Method), it can also help you get visible abs and burn belly fat. Results are all about consistency, enjoying moving your body and good, balanced nutrition.
2025 is our year to get in the best shape and mindset of our lives, and I'm so excited to have you joining us for the journey! 🤩 To celebrate and get you all set up to achieve your fitness goals this year, we have an exclusive YouTube offer on LEAN app, just click here and claim your free trial: https://bit.ly/ytleanspecialoffer2025 😍
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👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri
🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri
💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
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Hit that bell icon to get a notification when I upload.
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Want abs that pop? Try this intense 15 minute no-equipment abs workout to build core strength and burn belly fat fast! No excuses-just results. Do this anywhere and feel the burn!
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The Science Behind Lean Keto Revolution
Lean Keto Revolution is powered by the science of ketosis, a natural metabolic state where the body burns fat for fuel instead of carbohydrates. By following a ketogenic diet high in healthy fats and low in carbs, Lean Keto Revolution helps your body enter and stay in ketosis, enabling you to burn fat more efficiently and effectively. This unique approach to weight loss has been proven to help individuals lose weight, improve their energy levels, and enhance their overall health and well-being.
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