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Download your FREE Bodybuilding Diet Plan at: http://leehayward.com/bodybuilding-quick-start-kit Follow Total Fitness Bodybuilding on facebook at: http://www.facebook.com/total.fitness.bodybuilding Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at: http://www.TotalFitnessBodybuilding.com Just recently one of my facebook followers asked me: Can there be a good balance between muscle building and burning fat? Gaining muscle and losing fat at the same time? Basically wanting to know if you can do bulking and cutting at the same time... This is a bit of a controversial topic and you are going to hear different answers depending on whom you talk to. But ultimately the answer is YES you can build muscle and burn bodyfat at the same time, especially in the beginner and intermediate stages of your training. However, as one becomes more advanced it gets more difficult to simultaneously gain muscle and lose bodyfat. This is why competitive bodybuilders will have an "off-season" mass building phase and a "pre-contest" fat loss phase planned out in their training programs. At the advanced stages it's easier to focus primarily on one goal or the other - either bulking or cutting. Rather than trying to do both at the same time. When you focus you training and nutrition on maximum muscle building you will risk gaining a bit of bodyfat in the process. And on the flip side, when you focus your training and nutrition on maximum fat loss you will risk losing some lean muscle mass in the process. But with a strategic plan you can cycle back and forth between bulking and cutting phases and reap the benefits of achieving a bigger and leaner physique over the long term. One program that can help you with this is the 21-Day Fast Mass Building Program at: http://www.21DayFastMass.com
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You may have tried many different diets and exercises to lose weight but it is not working. You need to know that fat burning is closely linked to your metabolism. What does this all mean? This means your metabolism must be efficient and fast in order to burn more fat.
Your metabolism is what will determine whether you lose weight or remain overweight. Although this is something that nutritionists and doctors overlook, it is crucial to losing weight quickly. Your metabolism is like a furnace. Your metabolism is faster, which means more fat is being burned and released.
Your metabolism is also responsible for how much food you eat and how it gets burned in the furnace. Java Burn can help you burn five times more fat in autopilot by increasing your metabolism. This is called “nutritional synergy” and it’s when nutrients work together to produce amazing results. Let’s take a quick look at the Java Burn ingredients.
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