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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ Hi guys! In this video, you guys will be able to see how my 10th week on Wegovy went! 💞 I felt super prepared going into week ten of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery is super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 • TIMESTAMPS: - Intro: 00:00-01:06 - Measurements: 01:06-01:58 - Week 9 Results / Weigh In: 01:58-04:58 - Injection Time: 04:58-05:57 - Mon - Sat Routine (Food, Workout & Self Care): 05:57-25:42 - Week In Review: 25:42-30:11 - Outro: 30:11-36:26 • SHOP LATINA OWNED BUSINESSES: - Coquí el Original IG: https://www.instagram.com/coquieloriginalofficial/?hl=en - Coquí el Original Site: https://coquieloriginal.com/ - Vane's Joyful Shop IG: https://www.instagram.com/vanesjoyfulshop/?hl=en - Vane's Joyful Shop Etsy: https://www.etsy.com/shop/vanesjoyfulshop/?etsrc=sdt&dd_referrer= • AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez • RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 • SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas • EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 13 Pro Max • THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone • WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed
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Get Ready with Me: Pull-Up Challenge, Mosquito Bites, and GLP-1 Weight Loss Insights
Welcome to 'The Downsized' hosted by Laraine Durham. Join Laraine as she walks you through her daily routine in a get-ready-with-me video, sharing personal stories, insights, and tips about GLP-1 health and weight loss. In this episode, Laraine discusses her experiences with tirzepatide, particularly its unexpected benefits in reducing inflammation caused by mosquito bites. She also introduces an exciting new workout challenge focused on assisted pull-ups, encouraging viewers to join in and share their progress. Additionally, Laraine reminisces about the Presidential Physical Fitness Test from the '80s and how it inspired her current fitness goals. As she gets ready, Laraine showcases some of her favorite beauty and hair products, emphasizing the importance of sunscreen and skin care. Throughout the video, she warmly engages with her audience, inviting them to participate in a pull-up challenge, join her on the next Downsized cruise in 2026, and connect via her Facebook group. Whether you're a newcomer or a long-time subscriber, this episode is filled with relatable moments and practical advice, making it a must-watch.
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00:00 Join the Downsized GLP-1 Challenge! Let’s Get Strong Together.
00:07 Get Ready With Me: Introduction
00:55 Mosquito Bites and Tirzepatide
03:05 New Workout Challenge
03:29 Childhood Fitness Memories
05:38 Pull-Up Challenge: A New Goal
28:59 Upcoming Events and Conferences
31:59 Final Thoughts and Farewell
Join Lorraine Durham in this Get Ready With Me video as she discusses GLP-1s, health, and weight loss. She welcomes new viewers and invites everyone to subscribe to the channel for more content. Stay tuned for practical tips and insights!
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How Keto Helped Me Heal: More Than Just a Weight-Loss Diet In this video, I share my personal journey with the keto diet and how it transformed my life. Keto isn’t just a fad or a quick fix for weight loss—it’s a way of eating that brought me health and happiness. Yes, I lost weight,(110 lbs +) but that was just a side effect of getting healthy. Keto helped me balance my hormones, fix my mental health, and feel like myself again. As a woman, dealing with hormone imbalances and my mental health issues felt overwhelming, but discovering the role nutrition played in both mental health and my hormones, and starting a keto for women plan was a game-changer. Once I achieved ketosis, I experienced better energy, mental clarity, and, yes, weight loss—but all because my body was healing. I want to share how this lifestyle can help you too! Along the way I have encountered so many people that have been mislead to believe keto is for weight loss, and I have seen keto used in ways that are not the most health promoting, and watched so many influencers teach keto for weight loss, not the healing diet it truly is. I want to make sure the world knows keto is a healthy diet when done right, and I can teach you how! If you're struggling with your health or feeling stuck, this video is for you AND I’m also offering a free female keto diet plan PDF to help you start your own journey. www.sheketos.com/freemealplan 🔑 Key Topics Covered: What the keto diet is and how it changed my life How keto helped me lose weight by improving my health Balancing hormones with keto for women: My personal experience How ketosis improved my mental health and emotional well-being Download my free female keto diet plan PDF to kickstart your journey 📖 Chapters: 00:00 Introduction: Why this conversation about keto matters 00:23 What is Ketosis 00:56 Keto is a metabolic state 01:28 How keto changed my life 03:06 Keto and mental health 04:54 Zone of tolerance, stress, and nutrition 06:01 Keto and Mental Clarity: My Experience 06:32 Keto for energy and physical health 07:02 Keto and inflammation 08:04 What your body needs to thrive vs survive 09:19 Keto for hormones and fertility 11:10 Making good choices most of the time 12:15 Keto for weight loss 14:10 How good can your body feel in ketosis? If you’re ready to change your life through keto, hit that play button! And don’t forget to download the female keto diet plan PDF to get started on your journey. 📩 Like, comment, and subscribe for more tips on keto, weight loss, and how I balanced my hormones and improved my mental health. Video Summary Keto benefits mental health: Amy credits keto with saving her mental health, helping her manage anxiety and overwhelm, and improving her ability to function as a mom and businesswoman. Keto is a metabolic state, not a fad: Keto is about entering a state of ketosis where the body burns fat for energy instead of carbs, which goes beyond just weight loss. Brain health: The brain thrives on ketones, which provide stable energy and eliminate the blood sugar roller coaster, helping with mental clarity and emotional stability. Nutrient-dense diet: Keto focuses on healthy fats and proteins, essential for brain health, muscle maintenance, and overall well-being, particularly important for aging women. Keto and anxiety: Amy shares that before returning to keto, she struggled with severe anxiety and overwhelm, but keto helped her stay regulated, calm, and more present with her kids. Inflammation reduction: Keto reduces inflammation, helping with joint pain, physical mobility, and overall comfort in the body, often experienced as early as the first week. Hormonal balance: Keto helps regulate hormones, which is critical for overall health, especially for women. Poor nutrition and calorie restriction can disrupt hormonal balance. Energy and focus: By switching to ketosis, people often experience increased energy, better focus, and improved motivation without the stress that comes from fluctuating blood sugar levels. Keto is holistic: Amy advocates for a whole-food approach to keto that nourishes the body, supporting not just weight loss but overall health, mental clarity, and joy. Long-term success: Amy emphasizes that weight loss should be a side effect of health improvement, not the sole goal. When the body is healthy and nourished, it naturally releases weight without harsh calorie restrictions.
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Most people when wanting to lose weight will think of decreasing calories and exercising more but this is only a piece of the pie. A purposeful workout is only 15-30% of your total daily energy expenditure (TDEE). If you are a higher level athlete and training for something it could be closer to the 30% but for most people it’s around 15%. The non-exercise activities are between 15-50% of your TDEE. Non-exercise activities are huge and can reach up to 50% of your TDEE so get moving! Things to do to get your daily steps in: 👟 grocery shopping 👟 do shores around your house 👟 daily walks 👟 take walking meetings 👟 park further away 👟 go on a walk during your break 👟 schedule a daily walk before or after work 👟 opt to take the stairs 👟 go on walk dates with your friends or loved ones 👟 join fitness groups that go on walks
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Uncovering a Game-Changing Solution for Weight Loss: Oral Semagulatide (GLP-1 receptor agonist, active substance in currently available injectable Ozempic) . Novo Nordisk recently announced topline oral semaglutide results. People who received a daily 50-mg dose of oral semaglutide, a glucagon-like peptide-1 receptor agonist, experienced greater #weightloss than those who received a placebo pill, according to results from a 68-week phase 3 clinical trial that included 667 adults with obesity or overweight and 1 or more concurrent conditions. On average, participants experienced a 15.1% decrease in weight after receiving the medication, regardless of treatment adherence, compared with a 2.4% weight loss with the placebo. The amount of weight loss with oral semaglutide was similar to that achieved by people who received a weekly 2.4-mg injected dose of #semaglutide, marketed as Wegovy. Mild or moderate gastrointestinal events were the most common adverse effects . Conclusion: In adults with overweight or #obesity without type 2 diabetes, #oralsemaglutide 50 mg once per day led to a superior and clinically meaningful decrease in bodyweight compared with placebo. ["Oral semaglutide 50 mg taken once per day in adults with overweight or obesity (OASIS 1): a randomised, double-blind, placebo-controlled, phase 3 trial" The Lancet, June 25, 2023]
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