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start your day with a smile on your face and by putting your health first this will set to the tone for your day and you will get your workout done first thing...
Basically, lower body and upper body exercises are main for 30 to 40 seconds. It would be nice to think of it as having time to recover the muscles of the lower and upper body with abs exercises and 15 seconds of rest in the middle!
If you want to increase muscle mass in addition to consuming calories, it's great to add an additional load with dumbbells or kettlebells! Gradually increasing the resistance with tools is also recommended!
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FULL FOLLOW ALONG : https://youtu.be/IN51rMDa0sY
Short on time? This 5-minute standing workout is all you need to burn belly fat and tone your core—no floor exercises, no jumping, and no equipment required! 🚀🔥
This fast, effective routine is perfect for beginners and all fitness levels looking to slim down and strengthen their abs in just 2 weeks. Stay consistent, follow along, and watch your waistline shrink!
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Tags:
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Disclaimer: Always consult a healthcare professional before starting a new exercise program. Modify exercises as needed, and most importantly—stay consistent for the best results! 💪🔥
Lipo Gummies Review Legit Or Scam Weight Loss Supplement
In this journal club episode, my guest is Stanford and Johns Hopkins-trained physician, Dr. Peter Attia, M.D., who is also the host of The Drive podcast and the author of the bestselling book "Outlive: The Science & Art of Longevity."
We each present a scientific paper and discuss the findings' strengths, weaknesses and actionable takeaways.
First, we discuss an article that addresses whether taking the drug metformin can enhance longevity. Then, we discuss an article on belief effects (similar to placebo effects), showing how the effects of a drug on the brain and cognition depend on one's belief about the dose of the drug taken, not the actual dose.
Our conversation also highlights how to read, interpret and critique scientific studies. This episode ought to be of interest to those curious about health and longevity, medicine and psychology and for anyone seeking to better understand how to read and digest scientific findings.
#HubermanLab #Science
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Dr. Peter Attia
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Articles
Reassessing the evidence of a survival advantage in Type 2 diabetes treated with metformin compared with controls without diabetes: a retrospective cohort study: https://bit.ly/3EypTAJ
The Hallmarks of Aging: https://bit.ly/3ZeqnFI
Can people with type 2 diabetes live longer than those without? A comparison of mortality in people initiated with metformin or sulphonylurea monotherapy and matched, non-diabetic controls: https://bit.ly/3Lespjp
A thalamic circuit represents dose-like responses induced by nicotine-related beliefs in human smokers: https://bit.ly/3LiAaEX
Other Resources
TAME (Targeting Aging with Metformin) Trial: https://bit.ly/3P7eMDI
Interventions Testing Program (ITP): https://bit.ly/3EDtmOg
Slow-Carb Diet (Tim Ferris): https://bit.ly/462q6YD
Dr. Alia Crum: Science of Mindsets for Health & Performance (Huberman Lab episode): https://bit.ly/3PdbKhd
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping (Huberman Lab episode): https://bit.ly/3PkGopc
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects (Huberman Lab episode): https://bit.ly/3Pg7jT3
Neural correlates of interspecies perspective taking in the post-mortem Atlantic Salmon: an argument for multiple comparisons correction (Dead salmon study): https://bit.ly/3PvJvf9
Timestamps
00:00:00 Dr. Peter Attia, Journal Club
00:03:27 Sponsors: Helix Sleep & Levels
00:06:11 Dreams
00:12:36 Article #1, Metformin, Mitochondria, Blood Glucose
00:19:47 Type 2 Diabetes & Causes, Insulin Resistance
00:25:30 Type 2 Diabetes Medications, Metformin, Geroprotection, Bannister Study
00:36:19 Sponsor: AG1
00:37:15 TAME Trial; Demographics, Twin Cohort
00:44:27 Metformin & Mortality Rate
00:51:28 Kaplan-Meier Mortality Curve, Error Bars & Significance, Statistical Power
01:01:17 Sponsor: InsideTracker
01:02:23 Hazard Ratios, Censoring
01:09:00 Metformin Advantage?, Variables, Interventions Testing Program
01:16:02 Berberine, Acarbose, SGLT2 Inhibitors
01:23:48 Blood Glucose & Energy Balance; Caloric Restriction, Aging Biomarkers
01:32:22 Tool: Reading Journal Articles, 4 Questions, Supplemental Information
01:38:10 Article #2, Belief Effects vs. Placebo Effect
01:45:22 Nicotine Effects
01:51:07 Nicotine Doses & Belief Effects, fMRI Scan
02:00:07 Biological Effects, Dose-Dependent Response & Belief Effects
02:05:14 Biology & Beliefs, Significance, Dopamine Response, Non-Smokers
02:10:57 Dose-Dependence & Beliefs, Side Effects, Nocebo Effect
02:19:06 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
Disclaimer: https://hubermanlab.com/disclaimer
Anand Ambani S Weight Loss And His Dilemmas 208 Kg To 100 Kg
Here’s Why Your Cardio Isn’t Burning Body Fat 😬❌
This is the biggest fat burning misconception:
You think jogging on the treadmill as long as you can will burn fat.
This isn’t actually doing anything because you’re not burning the right amount of energy.
You’re also putting too much stress on your body.
Think about it: the best Olympic runners out there are burning fat but they’re also burning muscle.
They look frail and weak.
The people who look strong and muscular are the sprinters 👀
So what you want to do is try to be like the sprinter.
This means you do more HIIT training, which stands for High Intensity Interval Training.
You can do 30 seconds at top speed sprinting then 30 seconds rest.
If you want help burning fat, comment “EASY CARDIO” and I’ll help you out!
Weight Loss Mistakes Obesity Treatment Dr Gurudatt Amin
Is AquaSculpt really an effective weight loss supplement or just another scam? In this video, we review AquaSculpt’s ingredients, how it claims to work, and what real users have experienced. If you’re looking for a natural way to support your weight loss journey, watch this honest review to see if AquaSculpt is worth trying or if you should skip it.
#AquaSculptReview #WeightLossSupplement #FatBurner #ScamOrLegit #LearnBase
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Ez Burn Keto Gummies Canada Reviews
🔥 Weight loss injectables like Ozempic: The hype is real, but so are the risks! 🤔
While these injectables seem like a miracle cure, we must remember that long-term effects are still unknown. ⚠️
Remember Fen-Phen? A popular weight loss drug in the 90s that caused serious heart problems, hypertension, and sometimes death was only pulled from the market after 7 years! 😱
It's important to be cautious and do your research before jumping on any new trend, especially when it comes to your health. 💪
What are your thoughts on GLP-1, Ozempic, or other weight loss injectables? Have you tried any before? Was it effective for you?
#NicoleSrednicki #UltraHealthyNow #TheRichDadChannel #UltraHealthyHuman #HighPerformanceHealth #EastMeetsWestMedicine #CuttingEdgeHealth #Detox #Biologics #HealthPodcast #WellnessJourney #OptimizeHealth #supplementfacts #SouthPark #Ozempic #GLP1 #WeightLoss #Diabetes
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Here is the introduction without a title:
Semaglutide is a medication that has been used for the treatment of type 2 diabetes for several years. However, recent studies have shown that it may also be effective for weight loss in individuals who are overweight or obese. This has led to a growing interest in the use of semaglutide as a weight loss drug, with many people wondering if it is safe and effective for this purpose. In this expert review, we will examine the evidence surrounding semaglutide for weight loss and discuss its safety profile.
How Does Semaglutide Work?
Semaglutide belongs to a class of medications called glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of a hormone called GLP-1, which is naturally produced by the body in response to food intake. GLP-1 helps to regulate blood sugar levels, reduce appetite, and promote weight loss. By activating GLP-1 receptors in the body, semaglutide can help to reduce food intake, increase feelings of fullness, and promote weight loss.
Studies have shown that semaglutide is more effective for weight loss than other GLP-1 receptor agonists currently on the market. In one study, participants who took semaglutide lost an average of 15-20% of their body weight over a 68-week period. This is a significant amount of weight loss, especially when compared to other weight loss medications that typically result in a much smaller amount of weight loss.
One of the reasons why semaglutide may be more effective for weight loss than other medications is because it has a longer half-life in the body. This means that it stays active in the body for a longer period of time, allowing it to have a more sustained effect on appetite and weight regulation. Additionally, semaglutide has been shown to have a positive impact on other metabolic factors, such as cholesterol levels and blood pressure, which can further contribute to weight loss and overall health.
Potential Side Effects of Semaglutide
While semaglutide may be effective for weight loss, it is not without potential side effects. Like all medications, semaglutide can cause adverse reactions in some individuals. The most common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication.
In rare cases, semaglutide can also cause more serious side effects, such as pancreatitis, thyroid tumors, and kidney problems. These side effects are extremely rare and are more likely to occur in individuals who have a history of these conditions or who have other risk factors. Nevertheless, it is important to be aware of these potential risks and to discuss them with your healthcare provider before starting treatment with semaglutide.
Overall, the safety profile of semaglutide for weight loss appears to be favorable. The medication has been shown to be well-tolerated in clinical trials, with most individuals experiencing only mild side effects that improve over time. However, as with any medication, it is important to weigh the potential benefits of semaglutide for weight loss against the possible risks and to discuss any concerns with your healthcare provider.
Is Semaglutide Safe for Long-Term Use?
One question that often arises when considering weight loss medications is whether they are safe for long-term use. In the case of semaglutide, the medication has been studied for up to 68 weeks in clinical trials, with promising results in terms of weight loss and safety. However, there is limited data available on the long-term safety and efficacy of semaglutide beyond this time frame.
It is also important to consider the potential risks of long-term semaglutide use, such as the development of thyroid tumors or other serious side effects. While these risks appear to be very rare, they are still a concern for some individuals, especially those with a history of these conditions. As such, it is important to weigh the benefits of continued semaglutide treatment for weight loss against the potential risks and to discuss any concerns with your healthcare provider.
Overall, semaglutide appears to be a promising option for individuals who are struggling to lose weight through diet and exercise alone. The medication has been shown to be effective for weight loss, with manageable side effects that tend to improve over time. However, as with any weight loss medication, it is important to discuss the potential risks and benefits of semaglutide with your healthcare provider before starting treatment.
Conclusion
In conclusion, semaglutide is a promising option for individuals who are looking to lose weight. The medication has been shown to be effective for weight loss, with most individuals experiencing only mild side effects that improve over time. While there are potential risks associated with semaglutide, such as pancreatitis and thyroid tumors, these side effects are rare and are more likely to occur in individuals with a history of these conditions.
Overall, semaglutide appears to be a safe and effective option for weight loss, especially for individuals who have struggled to lose weight through diet and exercise alone. However, as with any medication, it is important to discuss the potential risks and benefits of semaglutide with your healthcare provider before starting treatment. By weighing the risks and benefits of semaglutide for weight loss, you can make an informed decision about whether this medication is right for you.
Here is the summary/FAQ of at least 500 words at the end:
Q: Is semaglutide safe for weight loss?
A: Semaglutide has been shown to be effective for weight loss in clinical trials, with most individuals experiencing only mild side effects that improve over time. However, there are potential risks associated with semaglutide, such as pancreatitis and thyroid tumors, which are rare but should be considered before starting treatment.
Q: How does semaglutide work for weight loss?
A: Semaglutide works by activating GLP-1 receptors in the body, which helps to regulate blood sugar levels, reduce appetite, and promote weight loss. The medication has a longer half-life in the body compared to other GLP-1 receptor agonists, allowing it to have a more sustained effect on appetite and weight regulation.
Q: What are the potential side effects of semaglutide?
A: The most common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation, which are usually mild to moderate in severity. In rare cases, semaglutide can also cause more serious side effects, such as pancreatitis, thyroid tumors, and kidney problems, although these side effects are extremely rare.
Q: Is semaglutide safe for long-term use?
A: While semaglutide has been studied for up to 68 weeks in clinical trials, there is limited data available on the long-term safety and efficacy of the medication. It is important to consider the potential risks of long-term semaglutide use, such as the development of thyroid tumors or other serious side effects, before starting treatment.
Q: Should I discuss semaglutide with my healthcare provider before starting treatment?
A: Yes, it is important to discuss the potential risks and benefits of semaglutide with your healthcare provider before starting treatment. Your healthcare provider can help you determine if semaglutide is the right option for you based on your medical history and individual risk factors.