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1 katori rice, 1 cup saute veggies with paneer & mexican herbs, 1 cup lentils ♦️Around 500 kcal, 20 g protein, 8 g fiber, 55g carbs ♦️ Note: This portion size suits me, my routine and my goals, your portion size can likely differ :) I am a clinical dietitian with more than 7 years of experience & the best way to ensure that you are rightly nourishing your body is - Balanced Eating & yes that is the right way for losing weight too! Also I have developed a love for sauté vegetables with different herbs! This one has mixed herbs, oregano, chilli flakes, black pepper & some garlic powder. I can help you lose weight & improve your health by a sustainable diet plan, Comment NUTRITION know more about it 🫶🏻 Save this & follow for more such balanced meal inspiration ✅ #enrichlifestylewithurvi #clinicaldietitian #balancedeating #lifestylemanagement #onlinedietitian #weightlossdiet #healthyrecipeideas

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