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Follow right now (: for part 2! and read on… When it comes to burning calories, exercise is just one piece of the puzzle. We talked about— The 4 main ways your body burns calories each day: 1️⃣ Thermic Effect of Food (TEF): Your body burns calories just by digesting food. This means your meals actually help boost metabolism – about 10% of the calories in your food go toward digestion and absorption. 🍽️ 2️⃣ NEAT (Non-Exercise Activity Thermogenesis): These are the calories burned during everyday activities – walking, standing, cleaning, or even fidgeting! The more active you are throughout the day, the more you burn. 🚶♀️ 3️⃣ Basal Metabolic Rate (BMR): This is the energy your body uses for essential functions like breathing, circulating blood, and cell repair. It accounts for 50-70% of the calories you burn daily. 4️⃣ Exercise: Exercise burns calories, but it’s the smallest contributor to overall calorie burn, typically 5-15% of your total daily calories. Working out is important, but it shouldn’t be your only focus. The takeaway for you: Diet and calorie restriction will make much more of an impact on fat loss than only exercise. Yes, exercise is important but you cannot exercise your way out of a bad diet.
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http://kbandstraining.com/kbandsburn/ Losing one pound of body fat each week is as simple as getting 10000 steps a day. Yes, 10000 steps is a lot, but not if you spread them out throughout the day and utilize every waking moment. Walk up the stairs to work and you and hundreds of steps. Park at the back of grocery stores and once again you add hundreds of steps. The your normal daily routine help you lose weight. All you have to do is make a couple adjustments. Continue following Trevor Theismann's 60 Day Trainer and he will teach you how to easily lose weight and eat more often.
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