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I'm Dr. Frita, an MD who has been triple board certified and today we're going to discuss Ozempic for weight loss and other injections. Is it the ultimate holy grail or a risky gamble? Are celebrities and people living with obesity who use injections for weight loss just being lazy? Let's talk about it. This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. ***Note: In the Wegovy trial, the trial that studied Semaglutide specifically for weight loss, in one of the arms there were actually 1,961 patients who did not have diabetes.*** My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy! https://www.amazon.com/dp/B09RWBPQYH See the full blog post here: https://www.midtownnephrology.com/ozempic-for-weight-loss/ Subscribe so you’ll never miss my latest videos. https://www.youtube.com/channel/UCBve_ppCNE67fs3MsIocitg?sub_confirmation=1 ✔️ Instagram:https://www.instagram.com/dr.frita/ ✔️ Podcast: https://www.midtownnephrology.com/healthy-happy-life-podcast-with-dr-frita/ ✔️ Facebook: https://www.facebook.com/Dr.Frita Now, you may be wondering whether these injections are the ultimate way to lose weight. And let's be honest, there's a lot of controversy surrounding injections like Ozempic, Wegovy, and Semaglutide. Some people think that celebrities and those living with obesity who use injections for weight loss are just being lazy. But is that really the case? First off, let's talk about obesity. It's a serious medical condition that affects a lot of people. In fact, did you know that 70% of adults in the United States are either overweight or living with obesity? That's why it's important to find ways to tackle this issue. Obesity can lead to serious health problems like heart disease, strokes, diabetes, and even cancer. So, it's definitely not just about how you look. In this video, I'm going to discuss the pros and cons of using Ozempic and other injections for weight loss. We'll take a deep dive into how Semaglutide or Ozempic works and what clinical trials have shown. But of course, we'll also discuss the potential risks, dangers, and complications of using these injections. So, if you're curious about whether Ozempic and other weight loss injections could be right for you, stick around. I'm going to give you my own professional opinion on whether these injections are worth trying or if there are better options out there. So, grab a cup of coffee, sit back, and let's chat about weight loss injections!

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How to Lose Belly Fat: वजन कम करने के लिए सिर्फ एक्सरसाइज के भरोसे मत बैठिए. क्योंकि, एक्सरसाइज एक हद तक ही वेट लॉस करने में मदद करती है.हालांकि पेट की चर्बी को कम करने के लिए कोई शॉर्टकट नहीं है. लेकिन आपको बता दें कि ये इतना भी मुश्किल नहीं अगर आप वाकई में पेट की चर्बी को कम करना चाहते हैं, तो आप हेल्दी डाइट की भी मदद ले सकते हैं। इसके अलावा पेट की चर्बी कम करने के लिए आप कुछ ऐसी चीजों का सेवन कर सकते हैं जिससे आपका बेली पैट (Tips to remove belly fat) पानी की तरह बह जाएगा. आइए जानते हैं। #TheHealthSIte.Com #bellyfatloss #weightloss Subscribe to our channel: https://www.youtube.com/c/thehealthsite Like us on Facebook: https://www.facebook.com/thehealthsite/ Follow us on Twitter: https://twitter.com/HealthSite4U

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Egg Diet for Easy Weight Loss | How To Lose Weight Fast 3 kg in 4 Days | Fat to Fab Suman Diet Plan @FattoFabSuman #EggDietPlan Today I want to share with you all Egg diet plan for weight loss. This diet is very effective, you can lose up to 3Kg, weight in 1 week from this diet. In this video I have explain bay leaf water benefits. Eggs are an incredibly versatile food. From scrambled to poached, there are many ways to cook an egg exactly the way you like it. One egg yolk has around 55 calories, 4.5 grams of total fat and 1.6 grams of saturated fat, 210 mg of cholesterol, 8 mg of sodium, and 2.7 grams of protein. So, we are not going to use yellow part of egg which is yolk. In video I share 2 recipe of white egg. I have given you 2 breakfast option in above video. Breakfast :- First option is you can have egg white veggies omelette with big apple and a cup of green Tea. Second option:- You can cook white part of egg with veggies and can have it with one multi grain roti, along with warm cup of green Tea. after 2 hours of breakfast- Eat Orange or Guava, in one quantity. Lunch:- Lunch should be, 2 boil egg white, Tomatoes, onion and some lemon drops. Evening Tea:- Green Tea, Roasted Channa, or 6 almonds. Dinner:- It should be steam broccoli, or papaya or 2 slice of Pineapple. If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos. Follow Us On: Instagram - https://www.instagram.com/suman_sunshine/ Facebook - https://www.facebook.com/FattoFabSuman/ Twitter - https://twitter.com/FattoFabSuman Click the link below to get the health & beauty tips videos https://goo.gl/4DLaaT https://goo.gl/t3qt25 https://goo.gl/BamBNM https://goo.gl/rhMPBq https://goo.gl/aSI9FZ https://goo.gl/aZPBgW https://goo.gl/2Re5UX #FattoFab #EggDiet Thanks Take care

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#FatBurningDrink #LoseBellyFat #HealthyDrinks Fat Burning Drink: क्या आप लटकती चर्बी से परेशान हैं और उसे घटाने के लिए कोई असरदार तरीका ढूंढ रहे हैं? इस वीडियो में हम आपको एक खास ड्रिंक के बारे में बताएंगे, जो लटकती चर्बी को जल्दी और प्रभावी तरीके से कम करने में मदद करती है। यह ड्रिंक प्राकृतिक अवयवों से बनी है और आपके पाचन तंत्र को भी बेहतर बनाती है। जानिए कैसे इसे बनाकर आप अपनी चर्बी को गायब कर सकते हैं और वजन घटाने में मदद पा सकते हैं। इस वीडियो को देखें और जानें इस ड्रिंक के फायदे! Fat Burning Drink: Are you struggling with stubborn fat and looking for an effective way to get rid of it? In this video, we will introduce you to a special drink that can help eliminate stubborn fat quickly and effectively. Made from natural ingredients, this drink also aids in improving digestion. Learn how to prepare this drink and how it can help you reduce belly fat and aid in weight loss. Watch the video to discover the benefits of this fat-burning drink! #WeightLossJourney #FatLoss #HealthyLifestyle #WeightLossTips #FatLossDrinks #FlatBelly #BodyTransformation #FamilyGuru #Astrologer #IndiaNews #astrology #zodiac #horoscope #zodiacsigns #tarot #love #astrologer #virgo #leo #scorpio #libra #aries #astrologyposts #spirituality #astro #numerology #cancer #astrologymemes #pisces #gemini #capricorn #aquarius #taurus #sagittarius #zodiacmemes #spiritual #horoscopes #psychic #moon #astrologia राशिचक्र वह तारामण्डलों का चक्र है जो क्रान्तिवृत्त (एक्लिप्टिक) में आते है, यानि उस मार्ग पर आते हैं जो सूरज एक साल में खगोलीय गोले में लेता है। ज्योतिषी में इस मार्ग को बाराह बराबर के हिस्सों में बाँट दिया जाता है जिन्हें राशियाँ कहा जाता है। हर राशि का नाम उस तारामण्डल पर डाला जाता है जिसमें सूरज उस माह में (रोज दोपहर के बारह बजे) मौजूद होता है। हर वर्ष में सूरज इन बाराहों राशियों का दौरा पूरा करके फिर शुरू से आरम्भ करता है। The zodiac is the circle of constellations that fall in the ecliptic, that is, on the path that the Sun takes in the celestial sphere in a year. In astrology, this path is divided into twelve equal parts which are called zodiac signs. Each zodiac sign is named after the constellation in which the Sun is present in that month. Every year the Sun completes its tour of these twelve zodiac signs and starts again from the beginning. This is a family based show which basically keeps its focus on providing spiritual solutions and home made remedies in to people's daily life related problems and also entertain people with daily soaps. Connect with us on Social platform at: Facebook: https://www.facebook.com/IndiaNewsFamilyGuru Instagram: https://www.instagram.com/indianewsfamilyguru Subscribe to our You Tube channel: https://www.youtube.com/channel/UCOGI_cU9JQdl8s1SJN2lL9w

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http://bit.ly/flattummy - Get the full video at Truth About 6 Pack Abs - The #1 Rated Abs Program on the Internet In this FREE presentation below, you'll find: -Shocking foods that burn belly fat -2 so-called "health" foods that you should NEVER eat (they can actually increase stomach fat) -Motivation secrets for lifelong fitness success -1 unique "trick" to reduce junk-food cravings -Weird workouts that burn abdominal fat faster than typical "cardio" -The TRUTH about getting flat abs without bogus "fat burner" pills The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat. There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles. The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it. Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis. If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants. So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products? The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way. The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right. I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group. For more info check out ... http://bit.ly/flattummy

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Keto Thrive ACV Gummies Overview

In recent years, the popularity of ketogenic diets and supplements has surged as individuals seek effective methods for weight management and improved health. Among these options, Keto Thrive ACV Gummies have emerged as a trendy choice, blending the benefits of the ketogenic diet with the proven advantages of apple cider vinegar (ACV). These gummies claim to aid in weight loss, enhance energy levels, and promote overall wellness. With the market flooded with countless weight loss products, it’s essential to analyze which ones provide real results. This article delves into a comprehensive review of Keto Thrive ACV Gummies, featuring insights and experiences from seven real users who embarked on a 30-day journey with these gummies. They each share their personal results, challenges, and the overall impact on their health and lifestyle.

The ketogenic diet focuses on high fat and low carbohydrate intake, pushing the body into a state of ketosis, where it starts to burn fat for energy instead of carbohydrates. Apple cider vinegar has been utilized for centuries for its various health benefits, including aiding in digestion, promoting satiety, and regulating blood sugar levels. The combination of these two potent elements in gummy form makes these supplements both appealing and convenient for those seeking quick solutions to dietary challenges. In this review, we will dissect the unique attributes of Keto Thrive ACV Gummies, focusing on the ingredients, benefits, and real user testimonials. We aim to provide insights that can help potential users make informed choices regarding their health and wellness routines.

Real user experiences are invaluable in understanding the practical effects of any supplement. That’s why we’ve gathered testimonials from seven diverse individuals who used Keto Thrive ACV Gummies over a month-long period. Their narratives will shed light on the product’s effectiveness, potential side effects, and overall satisfaction with the results. As we share their stories, it’s vital to remember that results can vary based on individual lifestyle factors, including diet, physical activity, and metabolic differences. Thus, while these testimonials are a representation of personal experiences, they are not definitive indicators of universal effectiveness. Let’s explore the journeys of these users to discover what Keto Thrive ACV Gummies can truly offer.

User Testimonials: Journey to Wellness

Feedback from real users provides essential insights into the effectiveness of Keto Thrive ACV Gummies. One user, Jessica, a 32-year-old mother of two, shared her experiences of trying to shed post-pregnancy weight. Jessica had seen several advertisements for Keto Thrive, often intrigued by the promising attributes of ACV. After incorporating the gummies into her daily routine, she reported a notable reduction in cravings, especially for sugary snacks, which had always posed a challenge. Over the 30 days, she lost seven pounds and felt more energetic and focused throughout the day. According to Jessica, the gummies made it easier to stick to her diet plan, leading to long-lasting behavioral changes.

Another user, Mark, a 45-year-old avid gym-goer, approached Keto Thrive ACV Gummies with cautious optimism. Mark had already been following a ketogenic diet for several months and was looking for an edge in his fitness journey. Throughout the month, he shared that the gummies complemented his diet, providing a boost of energy before workouts and helping him stay in ketosis more effectively. Mark was pleasantly surprised by the ease of incorporating the gummies into his regimen. By the end of the 30 days, he experienced not just physical changes but increased mental clarity and motivation. Mark’s story highlights how the gummies can be integrated into a more extensive health plan.

On the other hand, Sarah, a 28-year-old office worker, had a drastically different experience. She hoped to utilize Keto Thrive ACV Gummies to manage her appetite and encourage healthy habits. However, she initially encountered some digestive discomfort, which caused her to halt her use of the product. After a few days, she decided to give it another shot, reducing her intake. This time, Sarah found her body adjusted better to the gummies, allowing her to see some benefits, including weight management and reduced cravings. While her journey was not as smooth as others, it showcased that each person’s experience might differ and highlighted the importance of patience in achieving desired results.

Ingredient Analysis: The Science Behind the Gummies

Keto Thrive ACV Gummies contain several key ingredients that contribute to their purported benefits. One of the primary ingredients is apple cider vinegar, known for its numerous health advantages. ACV is rich in acetic acid, which is believed to suppress appetite, increase metabolism, and help regulate glucose levels in the bloodstream. The scientific community has conducted various studies that indicate apple cider vinegar may also improve gut health and aid in digestion, making it a valuable component of a weight loss strategy.

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In addition to ACV, these gummies include B vitamins and other nutrients that support the body’s metabolic functions. B vitamins play a crucial role in energy metabolism, helping convert food into usable energy. This is particularly important for individuals on a ketogenic diet, where every nutrient must be efficiently utilized due to limited carbohydrate intake. The inclusion of these vitamins can thus aid in tackling feelings of lethargy that some keto followers experience. Users often report feeling more vibrant and alert when using supplements that include these essential nutrients.

Lastly, Keto Thrive ACV Gummies are typically formulated with natural flavors and sweeteners, making them a more palatable supplement compared to traditional vinegar. Many potential users may shy away from liquid ACV due to its strong taste and acidity. The gummies provide a less intimidating alternative, encouraging users to incorporate them into their daily routine without feeling overwhelmed. However, it’s essential to consider that while the taste might improve compliance, users should always look at the ingredient list and ensure there are no unwanted additives. This diligence can help mitigate any potential negative impacts on one’s health goals.

Challenges and Considerations: Is It for Everyone?

While many users have reported positive outcomes from taking Keto Thrive ACV Gummies, it’s also essential to address the potential challenges and considerations. Not everyone will experience the same results, and various factors can influence how individuals respond to the gummies. First and foremost, personal dietary habits and lifestyle choices play a significant role. Those with a well-rounded ketogenic diet that is rich in whole, nutrient-dense foods may find the gummies to be a helpful addition. However, individuals who rely occasionally on processed foods may not see the desired effects and could become frustrated.

Digestive discomfort is another issue some users have encountered, particularly when beginning to use ACV products. As with any new supplement, the body requires time to adjust. This discomfort could include bloating or gas, especially if users consume more than the recommended serving. Individuals who have sensitive stomachs or other digestive issues should consult with a healthcare provider before starting any new supplement. A tailored approach to dosage can help mitigate these concerns while still reaping the benefits of the gummy.

Lastly, individuals with specific health conditions or those who are pregnant or breastfeeding should approach Keto Thrive ACV Gummies with caution. Understanding the implications of introducing any supplement into one’s routine is important for personal health safety. While many users find success, it is always best to seek professional advice to tailor dietary and supplementation plans, ensuring they complement individual health goals and requirements.

Expert Opinions: A Balanced View

Outside user testimonials, expert opinions on Keto Thrive ACV Gummies offer a well-rounded perspective on their efficacy. Nutritionists and health professionals often emphasize the significance of a holistic approach to weight management. While supplements can support one’s goals, they are most effective when combined with a balanced diet and regular physical activity. Experts frequently recommend that individuals focus on whole foods, hydration, and consistent exercise as foundational elements of any weight loss strategy. Supplements like Keto Thrive should ideally act as a supportive tool rather than a standalone solution.

Another common concern among health experts is the long-term impact of relying on supplements. While the initial results from Keto Thrive ACV Gummies may be positive, it is important for individuals to cultivate lasting lifestyle changes for sustained success. This might involve adopting healthier eating habits and ensuring regular physical activity post-supplementation period. A balanced perspective reminds users that while it’s fantastic to find solutions that work, permanent changes typically require more than temporary measures; rather, they demand an overall commitment to health and wellness.

Despite the need for a balanced approach, many experts acknowledge the potential benefits of apple cider vinegar in controlled doses. Research continues to explore how ACV contributes to metabolic function, weight management, and overall well-being. Given that ACV is widely recognized as safe for most individuals and offers various benefits, products like Keto Thrive ACV Gummies that encapsulate its advantages can be a promising addition to an individual’s health journey. Therefore, when approached with realistic expectations and integrated into a healthy lifestyle, Keto Thrive ACV Gummies may present a beneficial opportunity for those looking to enhance their wellness.

Summary of User Experiences and FAQs

As we dissected the experiences of seven users with Keto Thrive ACV Gummies, it became clear that there is a diverse range of outcomes associated with these supplements. From significant weight loss to minor digestive discomfort, each user’s narrative offers unique insights. Some users found that the gummies effectively suppressed cravings, leading to better adherence to dietary goals. Others experienced challenges initially but found success after adjusting their intake. Overall, these testimonials highlight that results can vary widely, and potential users should manage expectations accordingly.

Users frequently ask about the optimal way to incorporate Keto Thrive ACV Gummies into their routines. Many find it most effective to take them before meals, as this can help with appetite control and enhance feelings of fullness. It is crucial, however, to follow the manufacturer’s instructions regarding dosage to prevent any negative side effects. Another common question is whether these gummies can replace dietary changes or exercise. While they can complement an existing weight loss plan, they should not replace foundational health practices, like balanced nutrition and maintaining an active lifestyle.

Another consideration among users is the costs associated with such supplements. The pricing of Keto Thrive ACV Gummies can vary depending on retailer promotions and package deals. Individuals often seek value and effectiveness when choosing these products. User reviews can serve as a valuable resource for potential buyers, helping them determine the best approach for their needs. Ultimately, while Keto Thrive ACV Gummies may offer benefits for some, they should be viewed as one part of a broader strategy toward health and wellness. By considering user testimonials, expert opinions, and individual health conditions, potential users can make informed choices about incorporating these gummies into their daily lives.

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GLPDr. Gus Vickery dives into hormone optimization, peptides, and cutting-edge wellness strategies. From hormone therapy and nitric oxide to stress management and detoxification, he shares key insights for better health and longevity. 💉 Testosterone and Hormone Replacement The conversation shifts to hormone replacement therapy, particularly testosterone, estrogen, and progesterone. Dr. Vickery emphasizes the importance of hormone balance for overall health, especially in women experiencing menopause. 💊 Hormone Testing Recommendations He recommends that women start testing hormone levels around their mid-40s to optimize health and prevent symptoms associated with hormonal imbalances. 🌱 Natural Hormone Strategies Dr. Vickery suggests natural strategies to clear estrogen metabolites, which may reduce the risk of future health issues, including cancer. 🔬 Importance of Hormones Beyond Reproductive Health He stresses that reproductive hormones play a crucial role in overall health, affecting mood, energy levels, and even cognitive functions. ⚖️ Hormone Delivery Methods The discussion includes various delivery methods for hormone therapy: Transdermal patches are preferred for estrogen due to their effectiveness and lower risks of liver metabolism. Injectable testosterone is commonly used for men, while women may use creams. 🧬 Role of Nitric Oxide Nitric oxide is highlighted as essential for maintaining vascular health and preventing diseases. Dr. Vickery discusses its decline with age and the importance of supplementation. ⚗️ Glutathione as an Antioxidant Glutathione is identified as a vital antioxidant for detoxification and managing oxidative stress. Dr. Vickery explains that deficiencies can be exacerbated by environmental toxins and poor diet. 🧘‍♂️ Mindfulness and Stress Management Stress management through mindfulness practices is emphasized as crucial for balancing the autonomic nervous system. Dr. Vickery suggests various techniques, including meditation and nature exposure. 📱 Technological Aids for Health A new device for vagal nerve stimulation is introduced, which aims to improve autonomic balance. Dr. Vickery recommends it for enhancing overall health and reducing stress. 🔄 Continuous Hormone Monitoring He advises ongoing monitoring of hormone levels, especially estrogen and testosterone, to maintain a healthy balance and prevent negative health outcomes. 📉 Understanding Risks of Hormone Therapy Dr. Vickery clarifies common misconceptions about hormone therapy and its association with cancer, explaining that the benefits often outweigh the risks when managed correctly. ⚠️ Individualized Treatment Plans Emphasis is placed on personalized treatment plans based on individual health needs and genetic factors affecting hormone production and metabolism. 00:00:00 Introduction 00:01:49 Health Politics 00:03:34 Testosterone and Hormone Replacement 00:13:25 Hormone Testing Recommendations 00:15:45 Misconceptions & Risks with Hormone Therapy 00:21:23 Estrogren & Progesterone 00:25:48 Men and Testosterone Therapy 00:31:47 Hormone Delivery Methods 00:35:23 Natural Hormone Strategies 00:39:53 Benefits of Nitric Oxide 00:49:36 What Kind of Doctor Should we go to for this? 00:52:07 Benefits of Glutathione 01:07:56 Mindfulness & The Autonomic Nervous System 01:22:16 Ending and Thanks Dr. Vickery Supplements: 10% OFF Code ZENANDMEOW: https://shop-authentic-health.myshopify.com/?rfsn=8148314.56ff2e Perfect Amino: 20% OFF Code NEW20: https://www.bodyhealthaffiliates.com/4SCC7ZB/3QQG7/ Find Dr Vickery: YouTube: https://www.youtube.com/@thefamilydoctor6228 Website: https://authentichealth.com/ Free Peptide Playbook: https://authentichealth.com/glp1playbook Find Kelly: Join Our GLP-1 Facebook Support Group: https://www.facebook.com/groups/zepboundsupportandsuccess Instagram: https://www.instagram.com/glp1realtalk TikTok: https://www.tiktok.com/@zenandmeow Website: http://www.glp1information.com GLP-1 Discord: https://discord.gg/GGTGCRrCvs Product Discounts: https://glp1information.com/recommended-products-discounts/

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I am currently down 219 pounds. 120 pounds naturally. 99.7 down with the support of Mounjaro. A GLP-1/GIP medication. Together we can grow into the best versions of ourselves. You matter. You are worthy. You are loved. You are. To reach out to me [email protected] Things I’m currently using on this journey: **Titan 26-can Backpack Cooler: https://amzn.to/43YX0dp **Brooks Shoes: https://amzn.to/4k1WvpB **Wild Foods Magnesium Complex: https://amzn.to/4dzPS9X **Chike Protein Coffee: https://amzn.to/4i9uhI7 **Ruvi Smoothie packets: https://www.goruvi.com/?rstr=Delila ** Camera/Mic I use: https://amzn.to/3W9w5Y9 ** Nourished Natural Health: https://www.nourishednaturalhealth.com/DELILA79487 Discount code: DELILA79487 **Primal Queen: https://www.primalqueen.com/DELILA21070 ** Peach Perfect Happy Hormones: https://growpeaches.com/LALAFROMSALAS Or enter promo code at checkout: LALAFROMSALAS ** Biocare: https://biocarenutrition.com/LALAFROMSALAS Or enter promo code at checkout: LALAFROMSALAS ** 80 Inch Body Measuring Tape https://amzn.to/3xL1oAA **Johanna Basford 12-Month 2025 Weekly Coloring Calendar: https://amzn.to/40BVA6Z **Pental Matte Hop pens: https://amzn.to/4h8BfwU Welcome. Here, we embark on a life-changing journey of losing a remarkable 250 pounds. Join me, as I document the journey to create a supportive community of individuals on their own transformative paths. Over the past year, I have prioritized my health and committed to making lasting changes. Through this channel, I share my personal experiences, tips, tricks, and the challenges encountered along the way. Together, we will overcome obstacles and achieve extraordinary results. Here the goal is to go beyond physical changes; it encompasses mental and emotional well-being. We will dive into topics such as self-care, mindfulness, and self-compassion. This journey is about more than just shedding pounds; it's about cultivating a healthy relationship with ourselves and overcoming the trauma response of disordered eating. But our channel is not just about my story; it's about our collective journey. We have created a community where we support, motivate, and uplift one another. Please feel free to share your struggles, triumphs, and valuable tips. Together, we create a safe space where we celebrate achievements and offer guidance during the tough times. Whether you're on a weight loss journey, striving for a healthier lifestyle, or seeking motivation and inspiration, this channel is for you. We transform our lives and create the best versions of ourselves, one step at a time. Join our community today by subscribing to the channel and turning on the notification bell. Stay tuned for our upcoming videos as we work towards our goal of losing 250 pounds. Let's embrace this life-changing adventure together! My ultimate goal is to form a supportive, and awesome community! On this journey my goal is to reach 2,000 subscribers. I'm currently at 1,184, thank you all for subscribing and for your support!.... Please remember if you're suffering through depression, you are not alone. There is help. There is no shame in seeking help out. ** there may be links that I can earn a small commission on although you will NEVER be charged more. **