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🧘♀️ Flat Belly & Core Strength | Bridge to Shoulder Stand Yoga Flow In today’s Yoga Shorts, activate your core muscles and burn belly fat with a powerful flow of Setubandhasana (Bridge Pose) and Sarvangasana (Shoulder Stand). This sequence also helps balance hormones and improve digestion. ✅ Benefits: - Strengthens your core and spine - Tones your belly - Supports thyroid and PCOS issues - Relieves stress and calms the mind 🧘 Poses Covered: 1. Bridge Pose (Setubandhasana) 2. One-leg variation 3. Shoulder Stand (Sarvangasana) 💡 Practice daily for visible results! 👉 Like, Share & Subscribe for more yoga shorts and wellness tips! #CoreYoga #BridgePose #ShoulderStand #YogaForWomen #FlatBellyYoga #YogaShorts #PCOSRelief #DailyYoga #YogaWithMe #share #subscribe #shorts #explore #explorepage #views #viral #viralshorts