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Dr. Newman talks with us about ways to help prevent migraines. However, migraines are now understood as a hereditary disorder which means that those with migraines have an over-sensitive brain.
Lawrence C. Newman, MD: Our new understanding of migraine suggests that migraine is a hereditary disorder. In fact a gene is passed down from one family member to another, and what we think is happening with this gene is that the migraine brain is a very over-sensitive brain, and by that I mean those of us who have migraine, myself included, have a brain that doesn't do well with change, change in sleeping patterns, change in the weather, in women change in hormones, that is why migraines tend to occur around the menstrual cycle.
Because migraine sufferers are so sensitive to change, we try to teach them something called headache hygiene. Things they can do to help themselves. The pneumonic that I use for my patients is that we want to plant the SEEDS for success.
Now the first S stands for Sleep. We want our migraine sufferers to sleep regular hours, and that means on the weekends or on vacations, we do not want them sleeping extra hours because not only just too little sleep cause migraine, but oversleeping can induce an attack of migraine as well.
E stands for Exercise. We want our migraine sufferers to exercise at least 30 minutes at a time, at least three day per week, and it is being shown that regular exercises especially regular aerobic exercise can decrease the frequency of somebody's migraine.
The second E stands for Eating. So not only do we want migraine sufferers to identify their food triggers if they are present and avoid those things such as chocolate or cheese or wine or MSG-containing foods. We want them to eat regularly.
Skipping a meal can be just as dangerous to a migraine sufferer as eating the wrong food. D stands for Drinking. Not only do I want our sufferers to avoid things that can cause headache, drinks that dehydrate you.
Alcoholic beverages or caffeine containing foods but drink plenty of fluid. I instruct my patients to drink at least five glasses of water everyday and last S stands for Stress management.
Do something for yourself to relax your stress. If it is walking around the block, taking up a hobby, doing yoga, something you can do for yourself at your own time to decrease the frequency of the headaches.
Now also many migraine sufferers are worst to taking prevention medication. There are certain herbal products and over-the-counter products that can be used.
Vitamin B2 or riboflavin in high doses, 200 to 400 mg per day has been shown to decrease the frequency of migraine. Magnesium supplementations or CoQ10 has been shown also to decrease migraine.
And lastly the herbal product butterbur has been shown to help migraine sufferers decreasing the frequency and severity in both children and adults who suffer from migraine.
Learn more about Dr. Newman: http://www.einstein.yu.edu/faculty/profile.asp?id=5174
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The ketogenic diet has gained immense popularity in recent years as an effective way to lose weight and improve overall health. However, following a strict keto diet can be challenging, especially for those just starting out on their journey. That’s where Amazon Prime Keto Gummies come in – a convenient and delicious way to support your ketogenic lifestyle. These gummies are specially formulated to help you stay in ketosis and reach your weight loss goals faster.
Why Choose Amazon Prime Keto Gummies?
Amazon Prime Keto Gummies are made with premium quality ingredients that are scientifically proven to support ketosis. Each gummy is packed with essential nutrients such as BHB (Beta-Hydroxybutyrate), which helps your body burn fat for energy instead of carbs. These gummies are also free from artificial additives and fillers, making them a safe and effective choice for anyone following a keto diet.
One of the main reasons to choose Amazon Prime Keto Gummies is their convenience. Unlike traditional supplements or powders, these gummies are easy to take on the go and can be enjoyed anytime, anywhere. Whether you’re at work, at the gym, or traveling, you can always have your keto support right at your fingertips.
Not only are Amazon Prime Keto Gummies convenient, but they are also delicious. These gummies come in mouth-watering flavors like raspberry and lemon, making them a tasty treat that you’ll look forward to each day. Say goodbye to bland supplements and hello to a sweet and satisfying way to support your ketogenic lifestyle.
The Science Behind Amazon Prime Keto Gummies
The secret to the effectiveness of Amazon Prime Keto Gummies lies in their powerful blend of ingredients. BHB, the main compound in these gummies, helps kickstart ketosis in your body, allowing you to burn fat for fuel and accelerate weight loss. This natural process can help you achieve your health and fitness goals faster and more efficiently than dieting alone.
In addition to BHB, Amazon Prime Keto Gummies also contain other essential nutrients that support overall health and well-being. Vitamins and minerals like vitamin D, magnesium, and calcium play a crucial role in maintaining proper bodily functions and can help prevent deficiencies commonly associated with ketogenic diets.
Furthermore, Amazon Prime Keto Gummies are manufactured in a state-of-the-art facility that follows strict quality control measures. This ensures that each gummy is safe, pure, and potent, giving you peace of mind that you’re consuming a high-quality product that delivers real results.
How to Incorporate Amazon Prime Keto Gummies into Your Routine
Adding Amazon Prime Keto Gummies to your daily routine is simple and hassle-free. Just take one or two gummies a day, depending on your individual needs and goals. You can enjoy these gummies on their own as a tasty snack, or incorporate them into your meals or smoothies for an added boost of ketosis support.
For best results, it’s recommended to combine Amazon Prime Keto Gummies with a balanced diet and regular exercise. By following a healthy lifestyle in conjunction with taking these gummies, you can maximize your weight loss efforts and experience the full benefits of a ketogenic diet.
Remember, consistency is key when it comes to achieving your health and fitness goals. Make Amazon Prime Keto Gummies a part of your daily routine, stick to your keto diet, and stay active to see the transformative results that you desire.
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If you’re ready to take your ketogenic journey to the next level, Amazon Prime Keto Gummies are the perfect choice for you. With their convenient packaging, delicious flavors, and science-backed formula, these gummies are the ultimate solution for anyone looking to support their keto lifestyle.
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The popularity of the ketogenic diet has been on the rise in recent years, with many celebrities endorsing the lifestyle and its benefits. One such celebrity who has been vocal about her success with the keto diet is Oprah Winfrey. Known for her influential media empire and iconic talk show, Oprah’s endorsement of the keto lifestyle has sparked interest and curiosity among her fans and followers. One product that has gained attention in connection with Oprah’s keto journey is ACV Keto. In this article, we will explore the celebrity influence behind ACV Keto Oprah and provide insights into this trending product.
ACV Keto Oprah: The Celebrity Influence
Oprah Winfrey has long been a proponent of living a healthy lifestyle and has openly shared her struggles and triumphs with weight loss over the years. When she revealed her success with the keto diet, it caught the attention of many people looking to improve their health and achieve their weight loss goals. As a highly regarded figure in the media and wellness industries, Oprah’s endorsement of the keto diet has brought it into the mainstream spotlight.
One specific product that has been associated with Oprah’s keto journey is ACV Keto. This product combines the benefits of apple cider vinegar (ACV) with the ketogenic diet. ACV has been touted for its potential to boost metabolism, aid in digestion, and promote overall health. When combined with the principles of the keto diet, ACV Keto offers a powerful formula for those looking to kickstart their weight loss journey.
ACV Keto Oprah has become a popular choice among individuals following the keto lifestyle, thanks to its convenience and effectiveness. By incorporating ACV Keto into their daily routine, users can potentially experience accelerated fat burning and increased energy levels. This product has received positive feedback from those who have tried it, further solidifying its place in the market as a trusted supplement for keto enthusiasts.
Product Insights
ACV Keto Oprah is formulated with high-quality ingredients that are designed to support ketosis and overall wellness. The combination of apple cider vinegar, exogenous ketones, and other key nutrients makes this product a valuable addition to a keto diet regimen. By providing essential nutrients and promoting fat burning, ACV Keto offers a comprehensive solution for those seeking to maximize their results on the ketogenic diet.
One of the key benefits of ACV Keto Oprah is its ability to help curb cravings and support appetite control. By incorporating this supplement into their daily routine, users may experience reduced hunger pangs and fewer instances of overeating. This can be especially beneficial for individuals who struggle with managing their food intake while following a strict diet like keto.
ACV Keto Oprah also offers convenience and ease of use for individuals on the go. With busy lifestyles and hectic schedules, finding time to prepare healthy meals and snacks can be challenging. ACV Keto provides a simple solution for staying on track with the keto diet, allowing users to support their weight loss goals without compromising on taste or nutrition.
Final Thoughts
Overall, ACV Keto Oprah has emerged as a popular choice for individuals looking to enhance their keto journey and achieve their weight loss goals. With the backing of Oprah Winfrey’s endorsement and the positive feedback from users, this product has gained recognition in the keto community as a reliable and effective supplement. Whether you are new to the keto lifestyle or a seasoned veteran, ACV Keto offers a convenient and powerful solution for optimizing your results and maximizing your health and wellness.
As always, it is important to consult with a healthcare professional before starting any new diet or supplement regimen, including ACV Keto Oprah. By making informed choices and taking proactive steps towards your health and well-being, you can empower yourself to reach your goals and live your best life.
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What Is The "Fat Burning" Heart Rate?
You probably know that heart rate simply the number of times your heart beats in a minute. Heart rate varies depending on what you're doing with your body at the moment (like exercising), your overall physical condition, genetics, and possibly your age.
Heart rate is also the measure many people use to judge their personal fitness and stamina. And, they use their heart rate during exercise as an approximate measure of how many calories they're burning to meet a weight loss goal or maintain a certain weight level.
There are some varying opinions about the value of the so called "fat burning heart rate" or "fat burning zone."
The debate began in the early 1990's when scientists reported that the body burned more fat during low intensity workouts than during high intensity workouts. The research seemed to indicate that high intensity activity did a better job of burning up stored carbohydrates rather than fat.
The conclusion, they theorized: low intensity workouts were better for losing weight. Therefore, a low intensity workout with a lower heart rate (around 50-60% of maximum heart rate), would burn more fat than a high intensity workout with a higher heart rate (65-70% of MHR)..
Many health experts call the "fat burning zone" or "fat burning heart rate" a myth, but others feel it's a valuable tool in helping someone attain their weight loss goals.
You can make up your mind for yourself. But no matter what your opinion about the "fat burning heart rate," everyone agrees raising your heart rate through exercise is a good idea.
Keep in mind, your doctor's recommendations may vary. Also keep in mind that when dealing with any health matter, you should rely only on the advice of a medical professional.
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