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subscribe to help my mission!! In this video, I share an important life lesson: the best time to start is today. For years, I delayed starting YouTube because I didn’t feel ready, just like I once procrastinated on beginning my weight loss journey. I used to think, "I’ll start when I know what I’m doing," but I’ve realized that waiting for the perfect moment only leads to regret. Just like I finally took the first step toward losing over 110 pounds, I’m now starting my YouTube journey to share what I’ve learned. I’ll walk you through the simple truth about weight loss: creating a calorie deficit. If you’ve ever wondered how to lose weight in a sustainable way, this video explains it all—how small, consistent changes can lead to long-term results. You don’t have to starve yourself or follow extreme diets. Instead, you can focus on realistic and manageable steps, like eating fewer calories than you burn, even by a small margin, and staying consistent over time. I also touch on the importance of showing up for yourself every day, even when it’s hard. Progress doesn’t require perfection. It’s about making an effort and learning as you go. Whether it’s committing to healthier eating habits, figuring out how many calories you need to maintain or lose weight, or just starting something you’ve been putting off—this video will inspire you to take action. If you’ve struggled with weight loss or feel overwhelmed by all the conflicting information out there, I’ve been there. I’ll share the basics of how weight loss really works, why it’s simpler than we think, and how you can make it work for your life. This is about building habits that last and taking care of your mental health along the way. Join me as I start this new chapter and create videos to help others on their journey. Let’s grow and improve together, step by step. If you’ve been waiting for the right time to make a change, this is your sign to start today. You don’t have to have it all figured out—you just need to take that first step. ꜰᴏʟʟᴏᴡ ᴍᴇ ᴀʀᴏᴜɴᴅ ᴛʜᴇ ɴᴇᴛ! 𝕋𝕀𝕂𝕋𝕆𝕂: https://www.tiktok.com/@b.swizzzle
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Best 4 Yoga workouts for weight loss at home | Yoga exercise for the leg. Transform your home into a yoga sanctuary with these amazing workouts! 🧘♀️💖 Sculpt your body and bid farewell to belly fat with the best at-home yoga exercises. #YogaForWeightLoss #HomeWorkouts #BellyFatBurn 🔥🏡 Fitness Motivation for Women | Quick and Effective Training Ideas Find your fitness groove with these dynamic exercises for women. Whether you're focusing on weight loss, muscle building, or overall health, these routines provide the inspiration you need to keep going. Achieve your fitness goals with these effective workouts. #FitnessExercises #WomenWorkout #FitnessGoals
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Subscribe: https://youtube.com/@drtyna
In this episode of The Dr. Tyna Show, I’m joined by one of the world’s leading experts on peptides and cellular medicine, Dr. William Seeds. Dr. Seeds is a board-certified orthopedic surgeon with over 25 years of experience and the founder of the Seeds Scientific Research and Performance Institute. He’s also hosting the upcoming Peptide World Congress this June 2025 in Las Vegas, where I’m honored to be speaking on the main stage!
Together, we dive into a conversation that goes far beyond the basics of GLP-1s. We explore how these peptides can support not just weight loss, but also behavior change, neuroplasticity, and metabolic function. Dr. Seeds shares fresh insights into how GLP-1s affect the brain, why they must be paired with strength training, and the dangers of overreliance or overdosing.
Topics Discussed:
What are the benefits of GLP-1 medications beyond weight loss?
How do GLP-1s like Ozempic affect neuroplasticity and behavior change?
Why is strength training essential when using GLP-1 peptides for fat loss?
Can you customize GLP-1 dosing based on patient sensitivity and metabolism?
What are the risks of overusing or overdosing GLP-1 medications like Ozempic?
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Social & Website:
Instagram - https://www.instagram.com/drtyna/
Website - https://www.drtyna.com/
Store - https://store.drtyna.com/
Courses - https://www.drtyna.com/store
Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp
FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism
GLP-1’s Uncovered FREE 4 Part Video Series https://www.drtyna.com/offers/VstUywXc/checkout
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Spotify: https://spoti.fi/3OtOps7
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On This Episode We Cover:
00:00:00 – Introduction
00:04:07 – GLP-1 Innovation & New Uses
00:07:20 – How GLP-1 Medications Work
00:14:10 – Behavior Change with GLP-1s
00:17:22 – Neuroplasticity & Lifestyle Shifts
00:25:11 – GLP-1s Beyond Weight Loss
00:30:36 – Cellular Metabolism & Efficiency
00:34:15 – Latest GLP-1 Research
00:37:18 – GLP-1 Overuse & Dosing Risks
00:45:28 – Fat Burn, Muscle Gain, Body Recomp
00:47:22 – Custom GLP-1 Dosing Strategies
00:50:41 – Patient Protocols & Follow-Up
00:52:38 – Why You Must Strength Train
00:56:37 – Peptide World Congress Preview
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Further Listening:
GLP1 Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered
Ozempic Done Right Playlist https://www.youtube.com/playlist?list=PLTKSFL4DhwlcIK4TNdjAb9I0BjCk6o3IC
Check Out Dr. William:
Seeds Scientific Research and Performance Institute https://ssrpinstitute.org/
The Peptide World Congress https://ssrpinstitute.org/pwc/
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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
#drtyna #podcast #drtynashow #thedrtynashow #strengthandgrowth
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How To Take Synthroid Properly | Best Way To Take Levothyroxine Correctly | When To Take Thyroid Medication After Eating Hey guys! This weeks video is all about how to take your thyroid medication properly to get the most out of it. NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST: Stuffy/Runny Nose from a cold, flu or allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist! Available Worldwide on Amazon: https://www.amazon.com/dp/B0CCC5WTQL This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today! https://amzn.openinapp.co/ywnce Levothyroxine is a medicine used to treat an underactive thyroid gland (hypothyroidism) which affects 1 in 70 women and 1 in 1,000 men in the UK. The thyroid gland makes thyroid hormone which helps to control energy levels and growth. Levothyroxine is taken to replace the missing thyroid hormone. KEY FACTS: • Levothyroxine starts working straight away, but it may be several weeks before your symptoms start to improve. • The most common side effects of levothyroxine are caused by taking a bigger dose than you need. Your doctor can lower your dose to help reduce any side effects. • Before you start taking levothyroxine, your healthcare professional will do a blood test to see what dose you need. Once you start taking the medicine you'll have regular blood tests to see how well it’s working. HOW AND WHEN TO TAKE: • Unless told otherwise by your prescriber or healthcare professional take levothyroxine once a day in the morning, ideally at least 30-60 minutes before having breakfast or a drink containing caffeine like tea or coffee. • Both breakfast and caffeinated drinks can stop your body taking in levothyroxine properly so it doesn't work as well. • If you can't take it first thing in the morning on an empty stomach take levothyroxine at least 2 hours after eating food. • If you buy any medicines, check with a pharmacist that they are safe to take with levothyroxine. Levothyroxine should not be taken at the same time as indigestion remedies or preparations containing calcium or iron (which are contained in some vitamin products). These types of medicines reduce the amount of levothyroxine absorbed by your body. Leave at least 2-4 hours between taking your dose of levothyroxine and any such preparation. • Soya interferes with thyroxine absorption, therefore if you are taking thyroxine you should try to avoid soya. If you wish to take soya, there should be as long a time interval as possible between eating the soya and taking the thyroxine. • Avoid products such as kelp, as they may interfere with thyroid function & wellbeing. Kelp is derived from seaweed and is naturally high in iodine. Because of this it is sometimes marketed as a "thyroid booster" and can be purchased in dry preparations and tablets. As with iodine itself, it is of no health benefit to those with thyroid disease. • Levothyroxine medication interactions link - https://bnf.nice.org.uk/interaction/levothyroxine.html (THIS LINK ONLY WORKS IF YOU LIVE IN THE UK. -Here's an alternative, pop in all your medicines and check for specific interactions- https://www.drugs.com/drug_interactions.html BLOOD TESTS: Your healthcare professional will do regular blood tests to check the levels of thyroid hormones in your body before and after starting levothyroxine. These will allow your doctor to adjust your dose to suit you. At the start of treatment you can expect to have blood tests often. Once your hormone levels are stable, you’ll usually have a blood test after 4 to 6 months, and after that once a year. You may need blood tests more often if you: • Are pregnant • Start or stop a medicine that can interfere with levothyroxine • Have any symptoms that could mean your dose is not quite right MISSED DOSES: If you forget to take a dose, take it as soon as you remember, unless it's almost time for your next dose. In which case just skip the forgotten dose. Do not take 2 doses together to make up for a missed dose. If you forget doses often, it may help to set an alarm to remind you. You could also ask your pharmacist for advice on other ways to help you remember to take your medicine. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. I'm a doctor and a life coach, and I help people with their weight. Here is this week’s Office Hours. I love answering your (not personal) medical questions! Drop Qs below and I’ll add them to the next question list. Question Topics in Order: Why 2 weeks off GLP-1s prior to procedure? Why not 4+ weeks? Why wait to restart GLP-1 after procedure? Can you fast instead of stopping GLP-1 prior to procedure? Scared to start topiramate! CONSULT WEEK: If you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call: https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.
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