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Struggling with stubborn belly fat? These 5 sneaky foods are making your waistline expand—cut them TODAY to flatten your stomach fast!
❌ Sugary Drinks – Liquid sugar DIRECTLY to belly fat!
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❌ Alcohol – The #1 cause of "beer belly"!
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The Kelly Clarkson Keto Gummies Endorsement is fake and this fake news is spreading by scammers with the help of Deepfake Video.
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Lose fat at home in 14 days with this full body no equipment home workout. This fat loss workout will show you exercises for how to lose weight and stay fit at home. Get ready for a total body workout that will make you sweat!
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Transcript:
"Are you in a plateau on your GLP-1 weight loss journey? Hi, I'm Dr. Ali, an obesity medicine physician, and I want to talk to you a little bit about plateaus on GLP-1 agonists, because they're going to happen, just like a plateau not on a GLP-1 agonist.
What happens though is sometimes people think, well, I'm on this medication, I shouldn't be having plateaus. So here's one of the top things that you can think about on your journey. The name of the game is to limit the number of plateaus, because you are going to have some plateaus, and plateaus are not a bad thing. They actually allow your body to equilibrate. But the name of the game, do you know what it is? Maintaining your muscle mass.
When we maintain our muscle mass, we maintain our basal metabolic rate. When you maintain your basal metabolic rate, you're going to continue to burn energy. Okay, so maintaining our muscle comes down to several different things, but the two that are super important are going to be your nutrition and your exercise, particularly strength training, I can tell you right now that the thought that GLP-1 medications cause muscle mass loss - not accurate. The medication does not cause the loss. The medication causes the decrease in appetite, which makes people not want to eat their protein, And then potentially also, right, if you're not doing strength training, you're going to lose muscle mass. It can be up to 25% in fact.
There are two simple ways you can start to think about maintaining your muscle mass so that you can prevent future plateaus or shorten the length of the plateau. Protein. Protein in your nutrition. Do you know how much to eat because this is super important and it is dependent on your age and on your height and on your body type and a lot of different things. So knowing this what I can tell you is the average woman is going to need about three servings a day, about 100 grams, average man about four servings, 120 grams, that's average for muscle maintenance
Strength training 10 minutes, three days a week. Yes you can maintain muscle mass, strength training, 10 minutes, three days a week. It is possible.
By doing those two things, you are going to ensure that you're maintaining your muscle mass on your GLP-1 weight loss journey, and you're going to be less likely to be in a very prolonged plateau. Remember, some plateaus are going to happen, and plateaus are not bad.
Now, the other thing, one more thing I want to show you, this is super important, is the following. How are you measuring your progress? If you're just weighing yourself on a traditional scale, it's time to upgrade. Now I have no financial relationship, although I should. However, it is super important that you are tracking your muscle mass and your body fat mass. I actually don't care what you weigh. I care about your muscle and I care about your body fat mass. So how are you measuring? This is going to be super useful when we're talking about evaluating plateaus and how to prevent very prolonged plateaus. So go ahead, eat your protein, and lift your weights, and get your in body. All right, we'll talk soon."
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Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines.
As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali.
Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement.
Embark on your own journey of growth and self-improvement today by visiting https://www.theFitCollective.com and https://www.FitWomanCollective.com to access this valuable resource and start curating an authentic space for yourself. Ladies, FIT Woman Collective offers these full 30 minute mind body exercises that incorporate mental health coaching during a challenging physical workout. Discover how you can transform your life through fitness and wellness.
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Before you waste money on Keto BHB supplements, watch this video to learn the truth about their effectiveness and whether they're worth it!
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When it comes to weight loss supplements, there are a plethora of options available on the market. One such supplement that has been gaining popularity is the Irwin Naturals Stored Fat Belly Burner. This product claims to target stored fat in the belly area and help users achieve their weight loss goals. But does it really work? In this article, we will explore the efficacy of Irwin Naturals Stored Fat Belly Burner for weight loss.
Irwin Naturals Stored Fat Belly Burner is a dietary supplement that contains a blend of natural ingredients, including green tea extract, caffeine, cayenne, and bioperine. These ingredients are said to work together to help increase metabolism, burn fat, and suppress appetite. The supplement comes in easy-to-swallow softgel capsules, making it convenient for users to incorporate into their daily routine.
According to the manufacturer, Irwin Naturals Stored Fat Belly Burner specifically targets stored fat in the abdominal region, which is often difficult to lose through diet and exercise alone. The supplement is designed to be taken twice daily with meals for optimal results. But does it really live up to its claims?
Research and Evidence
While the manufacturer of Irwin Naturals Stored Fat Belly Burner touts its effectiveness for weight loss, it’s essential to look at the scientific evidence behind the product. Research on the individual ingredients found in the supplement, such as green tea extract and caffeine, suggests that they may have potential benefits for weight loss.
For example, green tea extract is believed to have thermogenic properties that can help boost metabolism and increase fat burning. Caffeine is also known to have a similar effect on metabolism and may help suppress appetite. However, more research is needed to determine the specific effects of these ingredients when combined in a supplement like Irwin Naturals Stored Fat Belly Burner.
Potential Side Effects
Like any dietary supplement, Irwin Naturals Stored Fat Belly Burner may come with potential side effects. Some users may experience digestive issues, such as stomach upset or diarrhea, when taking the supplement. Additionally, the caffeine content in the product may cause jitteriness or sleep disturbances in some individuals.
It’s essential to consult with a healthcare provider before starting any new weight loss supplement, especially if you have underlying health conditions or are taking medications. Your healthcare provider can help determine if Irwin Naturals Stored Fat Belly Burner is safe for you to use and recommend appropriate dosages.
Customer Reviews and Feedback
Customer reviews and feedback can be valuable in evaluating the efficacy of a weight loss supplement like Irwin Naturals Stored Fat Belly Burner. While some users may report positive results, others may not experience the same benefits. It’s essential to take individual experiences into account when considering whether to try the product.
Keep in mind that weight loss supplements are not a one-size-fits-all solution and may work differently for each person. It’s essential to set realistic expectations and combine the supplement with a healthy diet and regular exercise for the best results.
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Conclusion
In conclusion, Irwin Naturals Stored Fat Belly Burner is a weight loss supplement that claims to target stored fat in the abdominal region. While it contains ingredients that have been studied for their potential benefits for weight loss, more research is needed to assess the specific effects of the supplement. As with any dietary supplement, it’s crucial to consult with a healthcare provider before starting Irwin Naturals Stored Fat Belly Burner to ensure it is safe for you to use.
