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If you're ready to transform your body, lose weight, move better, feel better, and boost your energy, you’re in the right place! This video outlines two simple, powerful habits to help you lose weight and feel vibrant, especially if you're over 50. These habits are about more than shedding unwanted pounds, they’re about feeling better in all aspects of your life. Having challenges with weight loss or moving better? Then this video is for you!
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👊 ALL WHPH DESIGNS - https://workhardplayhard.threadless.com
💙 WHPH FB IMAGES - https://www.facebook.com/WorkHardPlayHardNOW
🍓 The VITAMIX BLENDER - https://amzn.to/4cVp3NK
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(0:00) - INTRO 👊
(0:36) - SUNRISES! ☀️
(2:13) - SUPER SMOOTHIES! 🍓
(3:40) - WHAT i am NOT! 🔍
(5:00) - i WANT to INSPIRE! 🤸♂️
(5:38) - It's Confession Time! 📽️
(8:03) - The WHPH "Distressed" feature 👊
(8:46) - ✌️ The 2 HABITS you NEED for FAT-LOSS! 💪
(14:08) - my HOLY-SHITE (Before & After) 😮😮😮
(15:06) - The 90-DAY CHALLENGE (do it!) 🍇🍅🍏🥦
(19:59) - BONUS CHALLENGE INVITATION! 💧💧🧊💧💧
(22:12) - WHAT YOU FOCUS ON EXPANDS! 💜💚💛💙
(23:45) - HERE I'M GIVING YOU "THE FINGER" 👈👉
(24:32) - Today's "ft. Design": the WHPH - YIN/YANG ☯️
(25:30) - Washing & Drying LESSON LEARNED! 👕🔥
(26:14) - Talking about NEXT VIDEO IDEAS! 🎥💡
(27:01) - SIGNING OFF & Bonus WATER Video! 💧🌊💧
(31:51) - BLOOPER REEL...Thank You for Watching! 🙃👊
🍓 FEEDING the BODY - Bobby's Mind & Body Transformation Training
(a Video by me) https://www.facebook.com/YouStartedForaReason/videos/859222524203999 (hd)
💪The VITAMIX BLENDER - https://amzn.to/4cVp3NK
🧘♂️ 15 Minute Beginner Stretch Flexibility Routine!
(FOLLOW ALONG) - https://youtu.be/L_xrDAtykMI
Over 50 and struggling? These habits fit into your lifestyle and help you lose weight, move better, and feel amazing. Whether you want to lose 10, 20, or more pounds, these habits guide you to sustainable weight loss, increased energy, and improved well-being.
Want easy tips for weight loss and a healthier lifestyle? This video breaks it down. These habits are proven to help you lose body fat faster and feel like yourself again. Let’s dive in!
Why These Habits Work:
Effortless Weight Loss for Over 50s: Strategies that align with metabolism changes.
Lose Fat & Feel Amazing: Simple habits that don’t require strict diets or long workouts.
Sustainable Results: Long-term habits to maintain weight and feel your best.
The WHPH brand empowers you to embrace your passions. Whether it’s sports, fitness, or hobbies, WORK HARD PLAY HARD is about showing the world what drives you. Our designs are statements about who you are and what you love.
Each design is crafted with motivation and passion. From basketball and soccer to yoga, hiking, and video gaming, we have something for everyone. Our gear inspires and supports your journey, from t-shirts to mugs, stickers to shower curtains.
Find your passion and wear it proudly with WORK HARD PLAY HARD gear. Whether you’re hitting the gym or enjoying your hobbies, our designs will keep you motivated.
👊 ALL WHPH DESIGNS - https://workhardplayhard.threadless.com
💙 WHPH FB IMAGES - https://www.facebook.com/WorkHardPlayHardNOW
Why You Will Love WORK HARD PLAY HARD:
High-Quality Products: Crafted to ensure the best quality.
Passionate Designs: Reflect your drive and commitment to passions.
Wide Range of Styles: From t-shirts to motivational mugs, we have something for everyone.
Take Control of Your Health with These 2 Habits: Losing weight and feeling better doesn’t have to be complicated. With the right approach, you can shed pounds and boost energy quickly. These two essential habits will help you feel youthful, healthy, and strong, especially if you're over 50.
Don't Miss Out: Embrace your passions and live life to the fullest with WORK HARD PLAY HARD. Our products support you every step of the way on your fitness and lifestyle journey.
Shop Your Passion
Explore our unique designs at WORK HARD PLAY HARD and find a design that speaks to your energy and enthusiasm. From sports to hobbies, we’ve got the perfect gear for you.
Remember, WORK HARD PLAY HARD is about showing the world your passions. 👊 What's your passion? Find it here. Make it yours!
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Gospel singer Tasha Cobbs has recently revealed her secret to maintaining ketosis and staying in top physical shape. Quantum Keto Gummies, a cutting-edge supplement that helps the body enter a state of ketosis, are the key to her health and wellness routine. By incorporating these gummies into her daily regimen, Tasha has seen incredible results and is eager to share her success with her fans and followers.
The Benefits of Quantum Keto Gummies
Quantum Keto Gummies are formulated with a unique blend of ingredients that work together to support ketosis and promote weight loss. These gummies are designed to increase energy levels, suppress appetite, and improve mental focus, making them the perfect complement to a ketogenic diet. Tasha Cobbs swears by the effectiveness of these gummies and credits them with helping her achieve her health and fitness goals.
One of the main benefits of Quantum Keto Gummies is their ability to help the body enter ketosis more quickly and easily. Ketosis is a natural metabolic state in which the body burns fat for fuel instead of carbohydrates. By consuming these gummies, individuals can kickstart the ketosis process and begin burning fat more efficiently, leading to rapid weight loss and improved body composition.
In addition to aiding in weight loss, Quantum Keto Gummies are also known for their ability to increase energy levels and enhance workout performance. These gummies provide a steady source of energy throughout the day, making it easier for individuals to stay active and motivated. Tasha Cobbs attributes her high energy levels and vibrant performance on stage to the daily consumption of these powerful gummies.
How Tasha Cobbs Incorporates Quantum Keto Gummies Into Her Routine
Tasha Cobbs starts her day by taking two Quantum Keto Gummies with a glass of water. She finds that this helps her stay focused and energized throughout her morning routine. Before hitting the gym for her daily workout, Tasha takes an additional gummy to fuel her body and enhance her performance. She credits these gummies with helping her maintain her physical fitness and achieve her health goals.
Throughout the day, Tasha makes sure to stay hydrated and eat a balanced diet rich in healthy fats, proteins, and vegetables. She finds that taking Quantum Keto Gummies as directed helps her stay on track with her ketogenic diet and avoid cravings for unhealthy foods. By making these gummies a part of her daily routine, Tasha has been able to maintain ketosis and see significant improvements in her overall health and well-being.
As a busy gospel singer with a demanding schedule, Tasha Cobbs relies on Quantum Keto Gummies to keep her energy levels up and her performance at its peak. These gummies have become an essential part of her health and wellness routine, and she is excited to share their benefits with her fans and followers. With the help of Quantum Keto Gummies, Tasha has found a way to stay in ketosis and maintain a healthy lifestyle, setting an example for others to follow.
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FAQ: Everything You Need to Know About Quantum Keto Gummies
Are Quantum Keto Gummies safe to use?
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How long does it take to see results from Quantum Keto Gummies?
Individual results may vary, but many people report seeing noticeable changes in their energy levels and weight within the first few weeks of taking Quantum Keto Gummies.
Can Quantum Keto Gummies be taken by anyone?
These gummies are suitable for adults of all ages and backgrounds. However, pregnant or nursing women, as well as individuals with pre-existing medical conditions, should consult with a healthcare provider before using this product.
Are there any side effects associated with Quantum Keto Gummies?
While Quantum Keto Gummies are generally well-tolerated, some individuals may experience minor side effects such as gastrointestinal discomfort or headaches. These side effects typically subside as the body adjusts to the supplement.
Where can I purchase Quantum Keto Gummies?
Quantum Keto Gummies are available for purchase online through the official website. Be sure to buy directly from the manufacturer to ensure the authenticity and quality of the product.
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An Amazing 5-Minute Full Body Routine. Cardiello is the Creator of JCORE, Author or Cardio Core 4x4, Fitness Editor at Large for SHAPE Magazine, Advisory Board Member for Muscle & Fitness, Contributor at Men's Fitness, Residential Celebrity Trainer for STAR and OK Magazine.
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Lemon Chia Drink | Chia Seeds & Lime - Best Drink to Lose Weight & Manage Diabetes #shorts
Chia Seeds & Lime - Best Drink to Lose
Weight & Manage Diabetes!
Did you know that most of the weight loss is attributed to a high-fibre diet?
Chia seeds contain omega-3 fatty acids and calcium. The fiber content helps us remain full for a longer time.
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INGREDIENTS:
👉Water - 1 glass
👉Chia seeds [pre-soaked] - 1 tbsp
👉Lemon juice [fresh] - ½ tsp
WARNING:
For every glass of this drink, make sure you are adding 2 additional glasses of water to your diet during the day. It can cause constipation otherwise!
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Jennifer Hudsons Weight Loss Journey From 80 Pounds To A New Life In 2025
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one meal a day weight loss results - hi guys thanks for watching my one meal a day weight loss results before and after video.
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learn what to eat for 1 meal a day to lose weight and belly fat fast... here are my omad weight loss results and my thoughts before and after eating only one meal a day for 4 months straight.....
for me i like foods that are high in fat so keto omad weight loss results were fairly easy to come by and helped with the consistency.
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