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5 signs you're losing fat 1. Clothes are fitting better If your normal 36 pants are loose at the waist, that's great. 2. People notice If you got a compliment from someone, it's working. 3. Scale down, lifts up Getting stronger while getting lighter usually means one thing. 4. Progress pics If it's obvious... don't fool yourself. 5. Measurements You don't just lose 3 inches off your belly without losing any fat.
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When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems). Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention. Ahead, you’ll hear a thought-provoking conversation on the best approach to regulate your glucose, reboot your metabolism, build strength and ultimately extend your life and vitality. Can’t get enough of Dr. Lyon’s work? Her recently published book, Forever Strong, is out now! We also talk about: Eating disorders The importance of protein Obesity medicine research + ozempic Muscle + cognitive function correlation The present bias Why muscle is hard to build The truth about collagen Animal products + the environment Fertility + thyroid issues Feeling worthy + building confidence Resources: Website: drgabriellelyon.com Instagram: @drgabriellelyon Twitter: @drgabriellelyon YouTube: @DrGabrielleLyon Book: Forever Strong Sponsors: Catori Life | Get yours new jewels at catorilife.com and a 20% discount with code ALMOST30. Kajabi | Get a 30-day free trial to start your own business by going to kajabi.com/almost30. Eboost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel. AG1 | Try AG1 and get a free 1-year supply of Vitamin D + 5 free AG1 travel packs with your first purchase at drinkAG1.com/ALMOST30. Vessi | Go to vessi.com/almost30 and use code Almost30 for 15% off your entire order. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Video edit by Skyler Brigmann.
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💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Join me at the next retreat: https://aiwo.com/pages/healthacation Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11 Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91 Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/ Support the Channel Via PayPal: https://paypal.me/siimland Support the channel on Patreon: http://www.patreon.com/siimland/ 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/siimland Pinterest: https://www.pinterest.com/siimland/ Patreon: https://www.patreon.com/siimland
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Lose Belly Fat, lower body Fat and increase FAT Loss on NEW SUGAR DIET best Weight Loss Protocols. Siim Land @SiimLand is one of the world’s brightest nutritional and health researchers. He is an 8xBest selling author of nutrition, health, longevity and nutritional books. Siim is about 8% body fat & still has teenage looks with a chiseled body demonstrating the diets success. Siim (hereinafter SL), acknowledges the Sugar Fasting Diet works specifically explaining Protein Restriction Diet protocol science. He questions other diet parts suggesting there are better ways to accomplish. SL suggested a new Sugar Fasting Diet Protocol called the Protein Restriction Mimicking Diet. This diet mimics the protein restriction diet allowing you to achieve massive weight loss including significant fat loss like people are experiencing with the sugar fasting diet. SL suggests to eat plant proteins and supplement with a high dose of Glycine. Glycine masks the methionine and sulfur to making the body believe there is amino acid starvation hence achieving the effects of protein restriction and FGF21. Low methionine and low sulfur can both cause the body to stimulate a starvation response, aka the Protein Restriction Fasting Diet. Plant protein is used to mimic a low calorie and or amino acid starvation that will mimic protein restriction diet when you add high doses of glycine. Plant proteins are not as bioavailable as animal proteins. This is especially true when you have insulin resistance, metabolic syndrome, diabetes and GI issues. The more obese you are the less absorption you will get with plant proteins. In addition, the older you are the less the body will absorb. So older mid aged overweight individuals should do very well on this diet proposed by SL. Some studies show that plant protein absorption can be as low as 25% of the same volume of animal protein. I do believe this alternative diet should be cycled. I think when all the science is done, the protein restriction diet protocol is going to get the best weight loss results faster. SL uses this diet strategy in his personal life to achieve maximum weight loss and maximum fat loss to become shredded and having increased muscle mass. He also uses this diet as an anti-aging diet strategy to look younger, have increased energy and achieve better labs including better blood glucose control and fewer glucose spikes. The video also provides an overview of the Valter Longo Fasting Mimicking Diet called Prolon. It is a 5 day fasting mimicking diet protocol used by health facilities all over the world. It is used by weight loss clinics, medical Doctor offices, hospitals, and other Diet and Weight loss coaches. The Fasting Mimicking diet is used to treat Cancer, Autoimmune diseases, Diabetes, Cardiovascular Disease, Hypertension, Obesity, Insulin Resistance, Wound Care and much more. The video covers other YouTube influencers including @nicknorwitzMDPhD @ShawnBakerMD @Paulsaladinomd @JesseChappus @marksmellybell @SnakeDiet and some of their protocols used and or suggested for sugar fasting diet plans and or steps. The sugar diet has studies showing that lean mass persons can get a much better and or different response than overweight, obese, insulin resistant and or diabetics. One study explained that lean people don’t have raised levels of FGF21 until they engage in protocols like high sugar and high fructose and or protein restriction. Whereas, their body has a higher response. Overweight, obese, insulin resistant and diabetics already have raised FGF21 levels which scientists are terming FGF21 resistance. So, full protein restriction is probably going to work better for these individuals with cycling Protein Mimicking Restriction and or Protein Sparing Modified Fasting Diet. The protocol for Protein Sparing Modified Fasting diet is a low calorie meal limiting Fat and carbohydrates. It is an extreme form of a Carnivore Diet. The PSMF diet achieves more weight loss and fat loss than intermittent fasting, ketogenic diet, vegan diet, Mediterranean diet and paleo diet for most people. Some Body builders use this diet to get shredded. This low calorie PSMF diet mimics starvation. The video discusses other things you can do to increase weight loss success including taking High Dose Vitamin D3, getting restorative sleep, walking 10,000 steps per day to burn belly fat, lose weight and decrease body fat. The video provides a list of healthy foods you can incorporate into a healthy diet and healthy lifestyle to maintain weight loss and prevent fat gain. Foods include cucumbers, kale, salads, carrots, zucchini, broccoli, celery, legumes, walnuts, bell peppers. The glycine protocol dosage will differ for each person based upon body type, weight etc. A general rule is to take 10-15 grams of glycine per day. If you are overweight or obese you want to take more. Lean? you probably can get away with the lower dosing. See protocol in video.
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Johann Hari Exposes SHOCKING Secrets About "Magic" Weight Loss Drugs. Discover What They DON’T Tell You About Ozempic.
Johann Hari (bestselling author, author of MAGIC PILL: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs) reveals how his childhood trauma led him to uncover the DARK SIDE of society's obesity epidemic and exposes the 12 RISKS of GLP-1 drugs, from depression and suicidal thoughts, to malnutrition and the startling impact on those with disordered eating. He discusses why he had contradictory feelings when he first learned about the potential benefits of these drugs as he opens up about his prior struggle with obesity and his own experience taking GLP-1 drugs, including why he started feeling worse emotionally and how his relationship with food has changed.
Uncover the hidden agenda behind these drugs—they might save lives, but at what cost? And what impact will this have on the body positivity movement? Johann dives deep into the biological, psychological, and social factors fueling this crisis. It's a wake-up call for society—can we REVERSE the damage before it's too late?
PLUS, find out the surprising impact of these drugs on addiction recovery and the economic fallout of challenging the obesity industrial complex!
Johann Hari explains the cruel reality that it's NOT YOUR FAULT you can't lose weight! Don't miss out on understanding the real causes of obesity and why willpower alone isn't enough. TUNE IN to MBB today!
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CHAPTERS:
00:00 - Intro
23:55 - The Cultural Obsession with Thinness
28:00 - Risks and Benefits of GLP-1 Drugs
29:52 - Impact on Disordered Eating
35:54 - Can We Regulate These Drugs?
43:10 - How Semaglutides Change Your Eating Habits
48:15 - Larger Societal Implications
1:00:33 - Impact on Body Positivity Movement
1:11:10 - The Government and Processed Food
1:14:40 - How Did We Get Here?
1:23:54 - Why It's Not Just About Willpower
1:26:56 - The Biopsychosocial Model of Obesity
1:35:40 - Economic Impact
2:04:48 - Outro
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Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.
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