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중년의 건강한 라이프 루시라이프에서 저와 함께 시작하세요!^^
더우신데 모두 안녕하세요?
제가 사는 BC주에는 이제 약간 선선해 졌어요.
외식하면서도 살이 빠지는 경험을 함께 나눕니다.
다이어트에 신경을 지나치게 쓰면
살이 오히려 찌더군요.
그래서 이왕 드시는 음식 맛있게 저와 함께 드세요~^^
루시라이프의 루시아 입니다.
50대에 67kg에서 감량 성공하면서 계속 건강을 유지하고 있는 중년 주부입니다.
다이어트와 살빼는데 제 경험 함께 나눕니다. 그냥 재밌게 영상 봐 주세요~
저는 전문가가 아닙니다.
필요하시면 전문가 선생님과 상담하세요~^^
감사합니다, 건강하세요!!!
This is Lucia from Lucylife!
Wow! What a heat!
We finally got some cool breeze in BC.
Today I'm sharing how I eat out and lose weight.
Eating out can be tough if you tend to be too strict with yourself.
So lets just relax and enjoy every bite!
I started from 67kg of body weight in my 50s. And I am still maintaining the healthy life style.
I'd like to share my weight loss and diet experience with you.
I wish you would enjoy my videos.
If you need help in losing weight, always seek professional help.
Thank you! And stay healthy!
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"Lizzo Celebrates Her Weight Release Journey! 🎉✨ 'Haven't Seen This Number Since 2014' 💪 Lizzo is giving fans a new update about her weight loss journey. On Saturday, Jan. 25, the "Truth Hurts" singer, 36, shared a candid post to Instagram in which she showed off her physique after months of work to reach her "weight release goal." "I did it," she captioned the post. "Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014!" "Let this be a reminder you can do anything you put your mind to," she added. "Time for new goals!"
Weight Loss Journey With Mounjaro Thoughts Fade Away Mounjaro
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Hey there! 👋 Taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro? Juggling your doses and trying to keep track of everything? I totally get it, it can be a lot! That's why I wanted to share Shotwise with you - think of it as your personal sidekick for your GLP-1 journey. This app is seriously designed to make managing your treatment so much easier. No more missed doses (we've all been there!), no more guessing where you last injected. Shotwise helps you stay on top of your injections, monitor your progress, and honestly, just feel more in control. Here's what makes Shotwise awesome: * **Never Miss a Dose Again!** Seriously, the injection scheduler and reminders are lifesavers. You can customize them to fit your crazy schedule. * **Easy Injection Tracking:** Logging your injections is super quick and simple. You can even note down the dose and injection site so you don't get any overlap. * **Weight Loss Progress at a Glance:** The weight tracker is really intuitive, showing you charts and trends to help you visualize how far you've come. Seeing your injection history alongside your weight changes is actually really motivating! * **Notifications That Work for YOU:** Customize everything so the reminders and notifications fit seamlessly into your day-to-day. Basically, Shotwise is all about making your GLP-1 treatment – whether you're using semaglutide, liraglutide, tirzepatide, or another GLP-1 receptor agonist for weight management – as stress-free as possible. Take charge of your health and feel empowered on your weight loss journey with Shotwise! Check it out and see how much simpler managing your GLP-1 injections can be. 💪 #GLP1 #WeightLoss #InjectionTracker #Ozempic #Wegovy #Mounjaro #Zepbound #Semaglutide #Tirzepatide #Liraglutide #GLP1RA #WeightManagement #HealthApp #MedicationManagement #Shotwise #WeightLossJourney #TreatmentTracker #DoseReminder #InjectionSchedule
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