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Wellness Educator and Doctor of Osteopathic Medicine Frank Melidona from the Santa Barbara Care Center at The Villages Health®, discusses how to manage the amount of food you eat by focusing on portion size. This video is just one of many that offers health and wellness tips at http://bit.ly/2j1jiqn Dr. Melidona explains that restaurants use large plates to give consumers the notion that they are getting a lot of food for their money. Unfortunately, this can encourage eating a larger portion size than we need. He urges viewers to go into their grandmothers' heirloom china to examine what a properly proportioned plate size looks like. In this regard as to portion size, what most consumers should be eating is the food that will fit on a 9-inch plate. In fact, the 9-inch plate is the portion size recommended by the American Diabetes Association. Furthermore. Dr. Melidona says that plate also needs to be managed as far as the types of food that we eat. He encourages dividing a 9-inch plate into four quarters, each of which should contain an equal amount of fruits, vegetables, grains, and proteins, with fruits and vegetables occupying at least half the 9-inch plate. Learn more about weight loss and management: http://bit.ly/2iBYKFu Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911. Subscribe to the Evergreen Wellness channel now: https://www.youtube.com/c/MyEvergreenWellness?sub_confirmation=1 Socialize with us. It’s good for you! https://www.facebook.com/MyEvergreenWellness/ https://twitter.com/evergreentoday https://www.linkedin.com/company/evergreen-wellness/ https://www.pinterest.com/evergreenwellne/ https://www.instagram.com/evergreenwellness/ https://plus.google.com/+Myevergreenwellness
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NEW! Slimjaro Weight Loss Review: Legit Supplement Or Scam? Are you curious if Slimjaro really works or just another weight loss scam? In this honest and detailed review, we break down everything you need to know about the Slimjaro weight loss supplement. From its claimed ingredients and health benefits to real user results and possible side effects, we’ve got you covered. Find out whether Slimjaro lives up to the hype or if it's something you should avoid. If you’re looking to shed some pounds and want a real opinion before trying Slimjaro, this video is a must-watch. Don’t fall for gimmicks—get the facts first. Watch till the end for our final verdict and tips on making a smart supplement choice. #SlimjaroReview #WeightLossSupplement #SlimjaroScamOrLegit #FitnessJourney #WeightLossTips #SupplementReview #SlimjaroTruth Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.
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Is Goldenseal Effective Because Of Berberine? In this informative video, we’ll take a closer look at goldenseal and its key ingredient, berberine. Goldenseal has become popular for its potential health benefits, particularly its antiseptic and antimicrobial properties. We’ll discuss how berberine, a significant alkaloid found in goldenseal, may contribute to its effectiveness in addressing various health issues. From digestive concerns to blood sugar regulation, berberine has shown promise in supporting overall wellness. We will also explore how goldenseal’s traditional uses for treating infections, such as urinary tract and yeast infections, relate to berberine’s antimicrobial properties. Additionally, we’ll highlight the importance of considering other compounds in goldenseal that may enhance its overall effectiveness. While goldenseal can be a helpful herbal supplement, it’s essential to understand its limitations, particularly regarding absorption and potential interactions with medications. We’ll provide practical advice for those considering adding goldenseal to their health regimen, especially for individuals taking certain medications. Join us for this enlightening discussion about goldenseal and berberine, and subscribe to our channel for more helpful tips on health and healing foods. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@The-Recovery-Kitchen/?sub_confirmation=1 #Goldenseal #Berberine #HerbalSupplements #HealthBenefits #NaturalRemedies #DigestiveHealth #BloodSugarControl #InfectionPrevention #Antimicrobial #WellnessJourney #HerbalMedicine #HealthyLiving #NaturalHealing #HealthTips #HolisticHealth About Us: At The Recovery Kitchen, we believe that food is a powerful tool for health and healing. Our channel is dedicated to sharing delicious recipes and cooking tips that promote wellness and support your journey towards better health. Whether you're looking for nutritious meals, special dietary options, or simply want to learn how to cook with wholesome ingredients, you'll find a variety of content designed to inspire and nourish.
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in this video I'm going to be sharing with you the 10 weight loss hacks that helped me lose 40lbs and keep it off!!! I'm confident that by implementing these strategies, you can achieve success on your own weight loss journey too!
0:00 Intro
0:50 #1 Eat A load of Potatoes
2:03 # 2 Eat at least 1 pound of veggies per day
4:21 #3 Cut out Oil
5:46 #4 Create a rolling prep system
8:07 #5 - Choose 3/4 Core Weight loss Dinners
10:11 #6 Start eating oats every single day
11:10 #7 Weigh yourself everyday
12:14 #8 Stop obsessing over dressings
13:58 #9 Force yourself to move more
15:06 # Adopt a Fail Fast Mindset
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Lizzo's Weight Loss Journey: Ozempic Attempt & Her True Success Story : In a candid and revealing interview, Grammy-winning superstar Lizzo opened up about her personal weight loss journey, sharing insights into her past attempts with popular medications like Ozempic and ultimately revealing the methods that genuinely worked for her. This video delves into Lizzo's honest reflections on societal pressures, body image, and the pursuit of health on her own terms. Lizzo, known for her powerful advocacy for body positivity and self-love, bravely discussed her experience trying Ozempic, a medication often prescribed for diabetes but increasingly used off-label for weight management. She details her motivations behind exploring this option and, more importantly, articulates why it wasn't the sustainable solution she was seeking. This segment offers a crucial perspective on the complexities of weight loss drugs and their suitability for different individuals, moving beyond the often-simplified narratives seen in mainstream media. Beyond the Ozempic revelation, the video focuses on Lizzo's journey of discovering what truly resonated with her body and mind. She elaborates on the holistic approaches she adopted, emphasizing the importance of mental well-being, consistent physical activity, and a balanced nutritional intake tailored to her unique needs. This isn't just a story about shedding pounds; it's a narrative about reclaiming agency over one's health and redefining success outside of conventional beauty standards. Lizzo shares practical tips and philosophical insights gained from her personal transformation, inspiring viewers to prioritize sustainable lifestyle changes over quick fixes. The video also touches upon the immense pressure faced by public figures regarding their appearance and the constant scrutiny they endure. Lizzo's transparency serves as a powerful counter-narrative, encouraging viewers to embrace their bodies while simultaneously pursuing health goals in a way that feels authentic and empowering. Her story is a testament to the idea that true wellness encompasses physical, mental, and emotional health, advocating for a journey of self-discovery and self-acceptance. For anyone navigating their own weight loss or wellness journey, struggling with body image, or simply seeking inspiration from a relatable celebrity, this video offers valuable lessons and a refreshingly honest perspective. Lizzo's willingness to share her vulnerabilities and triumphs makes this a compelling and highly relevant piece for a wide audience. Tune in to hear Lizzo's full story, from her initial explorations to the sustainable practices that finally brought her success and a deeper understanding of what it means to be truly healthy and happy. This is a must-watch for fans, health enthusiasts, and anyone interested in the intersection of celebrity, body image, and personal well-being. Tags: Lizzo, weight loss, Ozempic, celebrity weight loss, health journey, body positivity, self-love, wellness, diet, exercise, mental health, celebrity interviews, Lizzo health, sustainable weight loss, healthy lifestyle, body image, Lizzo body positivity, famous people weight loss, what worked for Lizzo, Lizzo diet, Lizzo workout, personal transformation, health and wellness, celebrity news, Lizzo update Stay Tune With The Hollywood Celebrity Relationships. Thank You For Your Support Good bye
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No time to train? Do this Blitz Program with easy exercise moves that burn tons of calories and tone all over. You can repeat the exercises two or three times if you’re up to it. The fast pace will keep your heart rate elevated for maximum benefit.