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This guide outlines effective fat-burning exercises to enhance your fitness journey. Key workouts include High-Intensity Interval Training (HIIT), jump rope, running, burpees, jump squats, mountain climbers, rowing, kettlebell swings, cycling, and battle ropes. Each exercise targets multiple muscle groups, boosts metabolism, and increases calorie burn. Consistency, hydration, a high-protein diet, and adequate sleep are essential for optimal results.
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This lower body workout is perfect in toning your belly, leg, and thigh fat. But they're meant not only to tone your lower body but they will also strengthen and tighten your muscles! This lower body workout will melt away excess fat while working your muscles, leaving you with a beautifully defined and sculptured lower body! This workout utilizes your body's strength which is an effective way to burn excess fat and build muscles. By doing this workout challenge for 30 mins everyday, you're sure to see results in just less than a month! Good luck and be sure to stay motivated so you can complete this challenge and you can see results by the end of the month. Let's begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Body Rotations 00:47 Diagonal Abs Left 01:25 Diagonal Abs Right 02:04 Hip Swirls 02:46 Lateral Steps 03:27 Rest 03:49 Jumping Jacks 04:30 Rest 04:52 Knee Raises 05:24 Rest 05:46 Reverse Lunges 06:36 Rest 07:08 Jumping Jacks 07:49 Rest 08:11 Knee Raises 08:44 Rest 09:06 Reverse Lunges 09:56 Rest 10:33 Jumping Jacks 11:14 Rest 11:41 Knee Raises 12:13 Rest 12:35 Reverse Lunges 13:25 Rest 14:07 Split Jumps 14:48 Rest 15:10 Side Deep Squats 16:08 Rest 16:30 Skater Jumps 16:54 Rest 17:16 Split Jumps 17:56 Rest 18:18 Side Deep Squats 19:17 Rest 19:39 Skater Jumps 20:02 Rest 20:24 Split Jumps 21:05 Rest 21:27 Side Deep Squats 22:25 Rest 22:47 Skater Jumps 23:10 Rest 23:32 Push Ups 24:06 Rest 24:44 Knee Tuck Crunch 25:18 Rest 25:35 Scissor Kicks 25:56 Rest 26:28 Push Ups 27:03 Rest 27:40 Knee Tuck Crunch 28:14 Scissor Kicks 28:36 Rest 29:08 Push Ups 29:42 Knee Tuck Crunch 30:17 Scissor Kicks
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Best flat stomach exercises & ABS workout for beginners! 👇🏻PowerVision & Zyviz-👇🏻 Get 20% off with Amazon Discount Code: [OppServe] https://amzn.to/3z2QxQ7 [2022/6/23~2023/6/23] PowerVision Official : https://bit.ly/3AWGn4S ++++++++++ Calling all Malaysian KOLs 📣📣📣 Want to get revenue even from your unsponsored videos? Join Zyviz.com contract free, and get RM200 or more on your first upload (with our AI inserted ad)! https://tinyurl.com/zyviz-mykol2022-oppserve ++++++++++ * Remember to engage in your abs instead of momentum * #HomeWorkout #LowerBellyWorkout #beginnerworkout #workoutchallenge #absworkout #smallwaist #smallerwaist #slimwaist #abs ------------------------------------------------------------------------------------------------------- My other free workout programs 💦💪🏼 ► 28 days Hot Girl Challenge https://youtu.be/Z5Cm9pKIxjY ► All of my Upper Body Workouts / Stretches (Playlist) https://www.youtube.com/watch?v=_7hkx2cxB28&list=PLuaE-UY_8We_PyfGkkrzbI6UG9x7qcIk0 ►All of my Lower body Workouts (Playlist) https://www.youtube.com/watch?v=Mjn2r4Mo37s&list=PLuaE-UY_8We_ljjMkkQIC3ZJRlvSmrVOl ►All of my Full body workouts / HIIT (Playlist) https://www.youtube.com/watch?v=mR1Gixa8Uco&list=PLuaE-UY_8We-wG3_cGClI2f7YsbE9l5-3 ------------------------------------------------------------------------------------------------------- If u enjoyed our videos, welcome to give us a SuperThanks ❤️ Thank you very much for showing your support!! It motivates us & provides us better resources to create more new good content 🥰✨
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♥Shop my favourite looks from #BlissClub ► https://myblissclub.com/Momcomindia Use code Mansi10 to get an additional 10% off! The activewear from Blissclub has become my go-to look for the longest time because of how comfortable and stretchy their products are, making it perfect for not only working out in but also to wear all day long! ♥To purchase products that we recommend & personally use visit the MomComIndia Amazon storefront ► https://www.amazon.in/shop/momcomindia ♥Buy Baby Essentials like Pillows, Swaddles, Towels, Washcloths, Blankets etc. from Plumbunny ► https://linktr.ee/Plumbunny ♥Follow us on Social Media♥ ♥MomComIndia Instagram ► https://www.instagram.com/momcomindia/ ♥MomComIndia Facebook Page ► https://www.facebook.com/MomComIndia ♥Kabir’s YouTube Channel ► https://www.youtube.com/c/KabirPayet ♥If you have any parenting query, visit our website ► https://momcomindia.info ♥For business & collab requests email me ► [email protected] ♥♥MomComIndia is a channel created to share personal experiences with its audiences, none of the recommendations of this channel are sponsored by any company or product. We are not medical professionals & do not claim to be so, please consult your doctor before taking any medication or trying any remedy suggested in our videos. As each baby is different with different needs, recommendations on this channel may not work for you, and hence should not be considered as an excuse to not visit your doctor or consult a medical practitioner♥♥ #MomComIndia #BlissClub #movingit ♥Music from Epidemic Sound♥
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Can you eat pancakes while being on a serious fat loss journey? The answer is YES. On Day 31 of my 90-day transformation, I'm busting the biggest myth in dieting: the idea that you have to eat boring, "clean" food to see results. This video is your official introduction to Flexible Dieting, the most sustainable and enjoyable approach to nutrition. I'll show you how I incorporate delicious foods like pancakes into my breakfast while staying on track to reach a single-digit body fat percentage. Here’s the secret you'll learn: It's Not WHAT You Eat, It's HOW MUCH: Your body understands calories and macronutrients (protein, carbs, fats), not "good" or "bad" foods. The Power of Balance: Learn how to fit your favorite foods into your daily calorie goal without feeling guilty or ruining your progress. Sustainability over Restriction: Discover why an "all-or-nothing" approach to dieting almost always fails, and how a flexible mindset is the key to long-term success. Stop torturing yourself with a diet you hate. It's time to build a healthy relationship with food and create a plan you can stick with for life. 🥞 SHARE this with a friend who needs to hear that they don't have to give up their favorite foods to get fit! #FlexibleDieting #IIFYM #SustainableEating #NoBadFoods #CalorieDeficit #Pancakes #FitnessJourney #NutritionTips #FatLossDiet #90DayChallenge #HealthyBreakfast #IndianFitness #RahulSangoji
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