Today's workout video will help you burn calories at home to help you burn arm, belly, legs, and hip fats!
You can do this at home, or at any place you can do your workouts. It's equipment-free, therefore, it's hassle-free! And will definitely give you results in the soonest time possible! Of course results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train so it's still best to try the workout and do train as hard as you can. Stay disciplined!
Are you ready to get started? Grab your workout essentials and let's get moving!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Bridge
00:49 Rest
01:11 Donkey Kicks Left
02:01 Fire Hydrant Left
02:52 Rest
03:14 Bird Dog
04:03 Rest
04:35 Bridge
05:25 Rest
05:47 Donkey Kicks Right
06:37 Fire Hydrant Right
07:27 Rest
07:49 Bird Dog
08:39 Rest
09:21 Butt Kicks
10:10 Rest
10:32 Lateral Step Reach
11:22 Rest
11:44 Fly Squat
12:36 Rest
12:58 Rise And Plie
13:47 Rest
14:19 Butt Kicks
15:08 Rest
15:30 Lateral Step Reach
16:20 Rest
16:42 Fly Squat
17:34 Rest
17:56 Rise And Plie
18:45 Rest
19:27 Squat In Out
20:18 Rest
20:40 High Knee Chops Left
21:12 High Knee Chops Right
21:45 Rest
22:07 Leg Kicks
22:57 Rest
23:19 Curtsy Lunge
24:09 Rest
24:41 Squat In Out
25:33 Rest
25:55 High Knee Chops Left
26:26 High Knee Chops Right
26:59 Rest
27:21 Leg Kicks
28:12 Rest
28:34 Curtsy Lunge
29:23 Rest
29:55 Thigh Stretch Left
30:46 Thigh Stretch Right
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Le régime miracle de Kelly Osbourne A la soirée organisée, à Londres, cette semaine par le magazine Teen Vogue, Kelly Osbourne portait une superbe robe de satin noir D&G qui a dévoilé un corps affiné... La jeune femme a réussi à perdre deux tours de taille en quelques semaines ! Comment a-t-elle fait ? La jeune femme a entrepris de perdre du poids pour l'émission américaine de téléréalité Dancing with the stars.Et chaque jour, Kelly a enchaîné pas moins de 5 heures de danse suivies d'une à deux heures de séance de Pilates ! Elle qui a longtemps livré une bataille publique contre son surpoids dit de sa récente perte de poids : C'est génial, j'ai essayé tant de régimes à la mode pour tenter de perdre du poids, alors que tout ce que j'avais à faire, c'était de danser.
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What Fats Are Allowed On The Keto Diet? In this informative video, we will discuss the types of fats that are suitable for those following a ketogenic diet. The ketogenic diet is known for its high-fat approach, but not all fats are created equal. We’ll break down the various categories of fats, including monounsaturated, polyunsaturated, and saturated fats, and highlight the best sources for each.
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About Us: Welcome to Your Nutrition Network, where we believe that understanding diet and nutrition can lead to a healthier, happier life. Our channel is dedicated to providing you with the latest information and practical tips on nutrition, tailored by qualified dietitians and nutritionists. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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