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Yoga Pilates -Reduce Belly Fat part 352#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Having a child with epilepsy can be terrifying. Medication may help, but the fact is drugs don't work for everyone. But when medications fail there is another option; it involves a special diet, and a little boy from Cochrane is proof that it can work. Global Calgary health specialist Heather Yourex reports.
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**YouTube Show Notes: Week 55 - How Food Can Help You Reignite Your Natural GLP-1**
In this episode, we explore how specific dietary choices can support your body’s ability to naturally produce and respond to GLP-1—a hormone that helps regulate appetite, blood sugar, and digestion. If you're on a GLP-1 medication or planning to wean off one, understanding how food can reinforce your body’s natural signals is crucial.
Here’s what’s covered:
🌱 **Fiber First**
Dietary fiber is essential for gut health and plays a major role in GLP-1 sensitivity. From oats and legumes to pears and leafy greens, fiber-rich foods slow digestion, feed beneficial gut bacteria, and prevent glucose spikes. Learn why a “5-gram fiber rule” might be a smart move when choosing carbs.
🍞 **Whole vs. Refined Carbs**
Not all carbs are equal. Whole grains, brown rice, and sweet potatoes digest slowly and keep blood sugar stable, while refined carbs—like white bread, cookies, and sugary cereals—lead to rapid spikes and crashes. We discuss how whole carbs support gut health and hormone balance.
🥶 **Resistant Starches**
Cold rice, pasta, and potatoes aren’t just leftovers—they’re powerful tools for GLP-1 support. When certain starchy foods are cooked and cooled, they become “resistant starches” that help reduce blood sugar spikes and feed beneficial bacteria. Even reheated, they retain some of their benefits.
🥬 **Fermented Foods**
Yogurt with live cultures, kefir, sauerkraut, kimchi, and kombucha introduce helpful probiotics into your gut. These fermented foods don’t produce GLP-1 directly, but they improve your body’s sensitivity to it—enhancing digestion, reducing inflammation, and restoring microbial balance.
⏰ **Intermittent Fasting**
A daily eating window, such as 16/8, gives your body time to burn existing glucose and fat stores. Fasting also reduces hormonal “noise,” helping signals like fullness (leptin) and hunger (ghrelin) work more effectively. It's a powerful way to support both GLP-1 and insulin sensitivity.
🍽️ **Small Steps Toward Food Awareness**
The goal isn't perfection—it’s awareness. Eating less processed food, understanding how food affects your hormones, and choosing whole ingredients over ultra-processed snacks can help you feel better, reduce inflammation, and take control of your long-term health.
💬 Tune in for practical swaps, science-backed insights, and empowering ideas to help you on your journey. Your health isn't defined by what you eat on holidays—it’s shaped by what you do every day.
\#GLP1 #HealthyEating #FiberFoods #GutHealth #ResistantStarch #IntermittentFasting #GLP1Diet #WeightLossJourney #WholeCarbs #FoodForHormones #SmallStepsToHealth
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Hi everyone....follow this body detox diet plan every month and shed away extra calories. It not only helps you to lose weight but also keeps you healthy. FOLLOW US ON TWITTER https://twitter.com/LookOutWeight PIN US on PINTEREST http://www.pinterest.com/lookoutweight/weight-loss/ Detox Diet Plan for quick weight loss. morning empty stomach ,ginger,Lemon Drink,lukewarm water,honey,juice, BREAKFAST, Citrus fruits are "fat burning fruits" . BRUNCH NUTS AND VEGGIES, cucumber,carrot diced,celery stalk,beetroot,lemon juice,almonds,walnuts,Black salt, black pepper. LUNCH VEGETABLE SOUP- recipe,olive oil,garlic,onion, cabbage,tomato, coriander leaves. EVENING SNACK-green tea, FRUIT SALAD apple ,pear,orange , DINNER-VEGETABLE/ CHICKEN STIR FRY with a cup of organic green tea.
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Have an EXTRA MEAL if you’re trying to lose fat 🍔 At the minute, you’re having toast for breakfast, a salad for lunch and tuna pasta for tea. Over the day, you haven’t eaten much, so you head for the snack cupboard in the evening and end up over-eating. Whereas if you have four high protein, balanced meals.. you are going to find it so much easier sticking to your calorie deficit and losing fat. Only have three meals and not fuelling yourself throughout the day is what is stalling your progress. So, try having four meals to keep your energy levels nice and balanced and you won’t be running to that snack cupboard in the evening. Hit follow @jodiebnutrition so you can learn how to lose weight and enjoy your foods at the same time!
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In this clip, Dr. Takem breaks down the truth about berberine — a plant compound often hyped as a “natural Ozempic.” While it may slightly lower blood sugar in type 2 diabetes, it does **not** activate GLP-1 pathways. That means no appetite control, no neurological effects, and no FDA approval. Just another supplement myth, debunked with real science. 📄 FREE Diet Guide: 👉 https://www.afrofitmedia.com/culturally-tailored-diet-guides 📚 Buy Dr. Takem's Book: Intentional Weight Loss: Your 5 Step Guide to Transform Your Body and Recapture Your Glow 👉 https://amzn.to/45RybCH 🔗 Follow Dr. Albert Takem on Social Media: 📸 Instagram: https://www.instagram.com/dralberttakem 🎵 TikTok: https://www.tiktok.com/@dralberttakem ▶️ YouTube: https://www.youtube.com/@DrAlbertTakem 📘 Facebook: https://www.facebook.com/dralberttakem 🎙️ New episodes weekly discussing heart health, weight loss, lifestyle medicine, and the truth about wellness in our community. #healthtips #wellness #fitness #dralberttakem