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Please READ: This video is a must see for anyone who is looking to lose weight effortlessly. I have 10 simple, yet effective tips that are proven to shed that tummy fat. It worked for me. I gave a commitment to change my habits for 30 days. It can work for you if you do the same. Please don't be discouraged if it takes longer than 30 days. Your persistence will pay off. :-) 1. I walked or did mild exercises 2. I ate no fast food. (McDonalds, Burger King, Taco Bell) 3. I drink all kinds of tea without any sweeteners, especially Rooibos tea. This tea is excellent for diet changes and weight loss (even Dr. Oz recommends it) 4. I stopped eating so many desserts. I designated a "cheat" day. 5. I incorporated Chromium Picolinate into my daily supplements. This helped minimize my desire for sweets. 6. I didn't wait until I was hungry to eat. I planned my meals in advance. 7. I drank water and Apple Cider Vinegar to burn unwanted fat. 8. I used a slimming belt when I exercised and for an added boost I sucked in my stomach while exercising. 9. I did a salt water cleanse twice during the 30 day period to flush out impurities in my system. 10. I stopped eating after 6pm. So there it is...the skinny on being skinny! Please be sure to share your tips and advice. I welcome you to do so in the comment box below. Thanks for watching! Hope this helps. For more videos like this one, don't forget to subscribe *Be Healthy * Be Blessed* Be Beautiful :-)

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If you haven't heard about or tried preloading before your meal when you are trying to lose weight, make that your new goal in 2025! Preloading is something that Dr. John Mcdougall used to teach with the Starch Solution and from the moment I heard about it, I thought it was brilliant! Simply filling up about half way on non starchy veggies or fruit before eating your main meal will help you cut the overall calorie intake AND keep you full! ⭐⭐3 ANNOUNCEMENTS IN THIS VIDEO⭐⭐⭐ 1. Free Giveaway to the first 10 people of my 3 book bundle ("Zero Overt Fats book 1&2" + "Shake Off The Weight") Click the link here: https://payhip.com/GettingHealthyWithStasia 2. All of my ebooks and bundles containing the EXACT recipes I was eating to get 60 pounds off are on sale at 70% OFF for the next 48 hours only! This is the lowest price it will ever be!! Click the link here: https://payhip.com/GettingHealthyWithStasia 3.Brand New Announcement! If you are needing a little extra support on your weight loss journey and you want to connect with me on a personal level then check out my brand new email support packages here: https://payhip.com/GettingHealthyWithStasia RECIPE IN TODAY'S VIDEO: Non starchy preloading soup: 1 onion, chopped coursely 1 clove of garlic, minced 2 carrots, peeled and sliced 2 celery ribs, peeled and sliced 1 tomato, chopped 2 cups of shredded cabbage 2 cups frozen broccoli 1/2 tbsp garlic powder 1/4 tsp hot paprika (or regular) 1 tbsp vegeta soup seasoning (or any soup seasoning) black pepper to taste Cover everything with water (about an inch above veggies). Bring to a boil and then simmer until all veggies are tender (approx 40 mins). Blend or serve as is. Enjoy! Here are my homemade vegan protein shakes I drank every day to lose 30lbs: https://youtu.be/DEeG-6NisRg Here is how I make my beans for the shakes: https://youtu.be/emcTNHV39MA Freezer Prep for my protein shakes: https://youtu.be/qaUwn8Nmtxg Date caramel recipe: https://youtu.be/yo9DxUEdjzY Aquafaba recipe: https://youtu.be/SFK2UYQNGT0 Chocolate pudding recipe: https://youtu.be/iXttfufQmPc Here is the link to my 2 ingredient oat wraps: https://youtu.be/mXN2t--6gzA Here is the link to my oil free sweet potato fries: https://youtu.be/iY_kwfxDLZ4 Here is the link to 4 step formula on how to build a plate for weight loss: https://youtu.be/tmqy2Z3VNro Here is the link to my favorite green smoothie recipe: https://youtu.be/Yk3ZaLeZINw Here is the link to my HOMEMADE VEGAN DELI MEAT: https://youtu.be/C1s-KyvoH1o Here is the link to my sweet potato chips recipe: https://youtu.be/ihtHwERbTyU Here is my roasted chickpea recipe: https://youtu.be/jov0-JfBC08 Here is my 4 ingredient prep: https://youtu.be/F5u2ZPNNYVM Here is my starchy salad: https://youtu.be/nxPPyRAXGWM Here is how I make sure I am in a calorie deficit WITHOUT counting calories: https://youtu.be/mb4B7M6UO2Y Here is what I will NEVER do again to lose weight: https://youtu.be/VINJklFSq7A Here are the "rules" I will NEVER follow again: https://youtu.be/-x2ZMDBmfgk Here is my video explaining how " I messed up" https://youtu.be/ispLVE4HZBc Here is my most recent video where I talk about "why I broke the rules" (and my thoughts on calorie counting, etc) https://youtu.be/-x2ZMDBmfgk Here is the truth about my weight loss journey: https://youtu.be/Guq4hUx2Gpo Here is exactly what I did to lose the weight: https://youtu.be/yn5b4gcQR5o Here are all the things I tried before to lose weight and it DIDN'T work! : https://youtu.be/x05YjRIqtOs Here is my vulnerable weight loss story as well as my most current update: https://youtu.be/lNzRxhUm_Lk Here are my homemade vegan protein shakes I drank every day to lose 25lbs: https://youtu.be/DEeG-6NisRg Join us on facebook in our exclusive, private group! Here is the link: https://www.facebook.com/groups/1690621611101863/ Business Email/Sponsorship: [email protected] INSTAGRAM - Come follow me over there as well :)) @gettinghealthywithstasia Music Credit: Youtube Audio Library

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Join me as I take on the challenge to burn 500 calories at home using just these 15 exercises designed for females! 🔥 Ready to Burn Fat, Get Toned, and Achieve Your Dream Body? 💪 These 15 fat-burning exercises are designed specifically for females who want to lose weight, burn fat, and get fit without needing expensive gym equipment or a lot of space! Whether you're a beginner or someone with a bit more experience, these exercises will help you boost your metabolism, burn calories, and tone your body right from the comfort of your home. In this video, we'll break down 15 effective fat-burning workouts that are simple, easy to follow, and guaranteed to make a huge impact on your fitness journey. If you're tired of wasting time on workouts that don’t work, these exercises will take your fitness to the next level! 🔥 Get Ready to Tone Your Entire Body with These 15 Exercises: Jumping Jacks - Start your workout with this cardio move that helps burn fat and increases heart rate. High Knees - This is an excellent exercise to engage your legs, core, and glutes while raising your heart rate. Mountain Climbers - Perfect for working your core and arms, burning fat and increasing endurance. Plank to Push-Up - Strengthen your core, chest, and arms while boosting fat burn. Squats - Tone your legs, glutes, and core, and speed up your metabolism to shed calories. Lunges - Great for toning your lower body while promoting fat burning and fat loss. Burpees - This explosive movement works the entire body, boosting your metabolism and fat loss. Bicycle Crunches - Focus on burning belly fat and strengthening your core muscles. Jump Squats - Engage your lower body muscles and burn fat with this powerful move. Leg Raises - Perfect for targeting your lower abs and trimming your waistline. Skater Jumps - Great for improving balance and burning fat in your legs and glutes. Russian Twists - Strengthen your obliques and tone your waist while burning calories. Flutter Kicks - Target your core and lower abs with this effective fat-burning move. Tricep Dips - Sculpt toned arms and eliminate upper body fat. Side Plank with Leg Raise - Engage your core, tone your thighs, and burn fat with this combo move. These fat-burning exercises are simple to do and require no equipment. They will engage multiple muscle groups, helping you lose fat fast, increase metabolism, and improve your fitness level. Whether you have 10 minutes or 30 minutes to spare, you can complete this workout in the comfort of your home! Why These Exercises Are So Effective for Fat Loss: Boost Metabolism – These fat-burning exercises help accelerate your metabolism, allowing you to burn more calories even at rest. Total Body Engagement – By targeting multiple muscle groups, these moves create a full-body workout that burns fat and builds lean muscle. No Equipment Needed – No need for dumbbells or machines. These bodyweight exercises are just as effective, making it easy to work out at home or on the go. Quick and Efficient – You don’t need to spend hours in the gym. These exercises are time-efficient and perfect for busy lifestyles. Customizable Intensity – Whether you're a beginner or advanced, you can modify the intensity of these exercises to match your fitness level. 💥 GET FIT AND BURN FAT FAST: By following these fat-burning exercises consistently, you will boost your metabolism, tone your body, and start seeing visible results in no time. Say goodbye to belly fat and hello to a slimmer, healthier you! 💡 Related Videos You Don’t Want to Miss: How to Lose Belly Fat in 7 Days: Simple Tips & Tricks – https://youtube.com/shorts/DAmkvLNDq1M?si=jZEp6qNkG3yIG6Xb 10-Minute Full-Body Fat Burning Workout – https://youtube.com/shorts/DAmkvLNDq1M?si=jZEp6qNkG3yIG6Xb How to Boost Metabolism for Weight Loss – https://youtube.com/shorts/DAmkvLNDq1M?si=jZEp6qNkG3yIG6Xb Full Body Home Workout for Women – https://youtube.com/shorts/DAmkvLNDq1M?si=jZEp6qNkG3yIG6Xb 🎯 Get the Most Out of Your Fitness Journey: Don’t forget to hit that LIKE button if you found this video helpful and SUBSCRIBE to the AbbyGoals4Health channel for more home workouts, fat loss tips, and health inspiration to achieve your dream body. Tap the notification bell to never miss a workout or fitness tip! Tell me in the comments: What’s your favorite fat-burning exercise? Let’s discuss! 👇 Follow AbbyGoals4Health for More Fitness Inspiration: #FatBurningExercises #HomeWorkout #BodyweightExercises #FatLossForWomen #NoEquipmentWorkout #FatBurningWorkout #FitnessForWomen #WorkoutAtHome #HealthyLifestyle #MetabolismBoost

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Welcome to the world of ketogenic living! The ketogenic diet has been gaining popularity in recent years for its numerous health benefits, including weight loss, increased energy levels, and improved mental clarity. If you’re looking to embark on a keto journey or are already a seasoned keto warrior, you’ll be thrilled to know that Let’s Keto is now available at Dischem, your one-stop shop for all things keto.

Let’s Keto: Your Ketogenic Hub

Let’s Keto is a brand dedicated to providing high-quality keto-friendly products that make following a ketogenic lifestyle a breeze. Whether you’re in need of pantry essentials like almond flour and coconut oil or are looking for convenient on-the-go snacks, Let’s Keto has got you covered. With their wide range of products, you can stay on track with your keto goals without compromising on taste or quality.

At Dischem, you’ll find a dedicated Let’s Keto section that makes it easy to find all your favorite keto products in one place. Say goodbye to scouring multiple aisles for keto-friendly options – now you can stock up on everything you need in one convenient location. From keto snacks to baking essentials, Let’s Keto at Dischem has everything you need to succeed on your ketogenic journey.

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One of the biggest advantages of shopping for Let’s Keto products at Dischem is the convenience it offers. With busy schedules and hectic lifestyles, finding the time to source keto-friendly ingredients can be a challenge. By having a dedicated Let’s Keto section at Dischem, you can save time and energy by getting all your keto essentials in one place.

Additionally, Let’s Keto products at Dischem are carefully curated to ensure that they meet the highest quality standards. You can shop with confidence knowing that you’re getting top-notch keto products that are free from artificial additives, preservatives, and fillers. Whether you’re following a strict ketogenic diet or simply looking to incorporate more low-carb options into your routine, Let’s Keto at Dischem has something for everyone.

How to Make the Most of Let’s Keto at Dischem

When shopping for Let’s Keto products at Dischem, it’s important to keep a few things in mind to ensure that you’re getting the most out of your keto experience. First and foremost, be sure to read ingredient labels carefully to check for any hidden sugars or carbs. While Let’s Keto products are designed to be keto-friendly, it’s always a good idea to double-check to avoid any unwanted surprises.

Next, take advantage of the knowledgeable staff at Dischem who can help answer any questions you may have about Let’s Keto products or the ketogenic diet in general. Whether you’re a keto newbie or a seasoned pro, having expert guidance can make all the difference in your keto journey. Don’t be afraid to ask for recommendations or tips on how to make the most of your Let’s Keto purchases.

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Ready to take your ketogenic lifestyle to the next level? Head to your nearest Dischem store and explore the world of Let’s Keto. With their wide range of keto-friendly products and convenient shopping experience, you’ll have everything you need to succeed on your keto journey. Say goodbye to boring diets and hello to delicious, satisfying keto meals with Let’s Keto at Dischem!

FAQ about Let’s Keto at Dischem:

Q: Are Let’s Keto products only for people following a ketogenic diet?

A: While Let’s Keto products are designed with keto in mind, they can be enjoyed by anyone looking to incorporate more low-carb options into their diet. Whether you’re following a strict keto regimen or simply trying to cut back on carbs, Let’s Keto has something for everyone.

Q: Can I find a variety of Let’s Keto products at Dischem?

A: Yes! Dischem offers a wide selection of Let’s Keto products, including pantry essentials, snacks, and baking ingredients. You’ll find everything you need to maintain a ketogenic lifestyle and enjoy delicious, satisfying meals and snacks.

Q: Are Let’s Keto products high in quality?

A: Absolutely! Let’s Keto products are carefully curated to ensure that they meet the highest quality standards. You can shop with confidence knowing that you’re getting top-notch keto products that are free from artificial additives, preservatives, and fillers.

Q: How can I make the most of Let’s Keto at Dischem?

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A: To get the most out of your Let’s Keto shopping experience, be sure to read ingredient labels carefully, ask for assistance from Dischem staff, and explore the wide range of keto products available. With a little guidance and planning, you can make the most of your ketogenic journey with Let’s Keto at Dischem.

Q: Where can I find Let’s Keto products at Dischem?

A: Let’s Keto products are conveniently located in a dedicated section at Dischem stores. Simply head to your nearest Dischem location and look for the Let’s Keto signage to find all your favorite keto products in one place.