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This video will explain how metformin is useful for weight loss, especially in PCOS cases. But this drug needs proper prescription guidance for diabetes, bodybuilding, and for weight loss. Because self-medication can harm you. •Take this medication by mouth as directed by a doctor, usually 1-3 times a day with meals. •Drink plenty of fluids while taking this medication Side effects of metformin •Nausea, vomiting, stomach upset, diarrhea,  •weakness, or a metallic taste in the mouth may occur. •Stomach symptoms that occur after the first days of your treatment may be signs of lactic acidosis. •Metformin does not usually cause low blood sugar (hypoglycemia). if you notice any of the following symptoms of a serious allergic reaction: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing. Keep a list of all the products you use Do not start, stop, or change the dosage of any medicines without your doctor approval.Beta-blocker medications (such as metoprolol, propranolol, glaucoma eye drops such as timolol) may prevent the the symptoms of hypoglycemia. #Metforminhydrochloride500mgtablet #metforminweightloss #metformintablet500mg #metforminsideeffects #metforminhindi #metforminpcos Disclaimer: This video is for educational and general informational purposes only and it helps in the general understanding of various health issues. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between us and you. You should not make any change in your treatment, health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Shaun Tips is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. This video is not for sale. #shauntips

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Hapy to have you join me for this super effective 20-minute indoor walking workout! Designed for beginners, this low-impact routine is perfect for anyone looking to lose weight and cinch their waistline, all from the comfort of home. We're stepping to the tune of Afrobeats and Amapiano. This workout combines easy-to-follow moves that engage your entire core and keep your energy high. This workout helps you burn calories, strengthens your muscles, and contributes to overall weight loss and a slimmer waistline over time. No equipment is needed; just clear some space, press play, and let’s get moving! #walktheweightoff #loselovehandles #walkathome #indoorexercise #Afrobeataerobics #aerobicworkout #lowimpactworkout #noequipmentworkout

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Subscribe: https://www.youtube.com/@Oprah In this episode of The Oprah Podcast, Oprah continues her conversation with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, about the anti-obesity GLP-1 medications that are changing the world of weight loss. Oprah and Dr. Ania talk about what happens to a person’s mental health, body image and how the world treats them after losing a significant amount of weight. Joined by clinical psychologist Dr. Rachel Goldman, assistant professor at NYU Grossman School of Medicine, Oprah and Dr. Ania speak to people using the GLP-1 medications like long-time Harpo producer, Brian Piotrowicz, who reveals how people treat him differently now that he’s lost a significant amount of weight in a short period of time. Several other guests from across the country also share how their lives have changed after GLP-1 weight loss including a woman who lost over 160 pounds. Finally, we will get an update from several guests that appeared on the ABC Oprah Special: Shame, Blame and the Weight Loss Revolution including high school student Maggie who lost over 100 pounds. 00:00:00 - Welcome Dr. Ania Jastreboff and Oprah’s Producer Brian 00:01:32 - How Oprah inspired Brian to try weight loss medication 00:03:48 - How weight loss medication changed Brian’s life 01:04:30 - How Brian’s relationship to food changed 00:07:44 - How Brian is treated after losing 70 lbs 00:09:40 - Half of U.S. adults want to take weight loss medications 00:11:14 - Benefits of weight loss medications 00:13:42 - How treating obesity can treat hundreds of other diseases 00:14:34 - Welcome Michaela who lost 165 pounds 00:18:06 - How Michaela’s life has changed after weight loss 00:19:33 - Dr. Rachel Goldman on emotional challenges of weight loss 00:27:16 - Welcome Anna who lost 80 pounds 00:29:18 - How obesity affects mental health 00:33:51 - Welcome Jewell who lost 107 pounds and her mom Marissa 00:36:42 - Why do some people lose weight faster than others? 00:41:20 - How do you find a good weight loss provider? 00:42:42 - Welcome Maggie who lost 155 pounds and her mom Erika 00:49:27 - Reducing shame around what you weigh For more information on Dr. Rachel Goldman - https://www.drrachelnyc.com/ Follow Dr. Rachel on Instagram - https://www.instagram.com/drrachelnyc/ Follow Michaela on TikTok - https://www.tiktok.com/@michlivinlife Follow Michaela on Instagram - https://www.instagram.com/michlivinlife Follow Anna on Instagram - https://www.instagram.com/annaaliceparker/ Follow Jewell on TikTok - https://www.tiktok.com/@jewell_samone Follow Jewell on Instagram - https://www.instagram.com/jewell_samone/ Follow Jewell on YouTube - https://www.youtube.com/@jewell_samone Follow Marissa on Instagram - https://www.instagram.com/marissaqshifts Follow Marissa on TikTok - https://www.tiktok.com/@marissaqshifts Follow Oprah’s Producer Brian on Instagram - https://www.instagram.com/bpiotrowicz/ Watch Part 1 Here: https://www.youtube.com/watch?v=_GEe8EUTfRk SUPPORT THE SHOW Subscribe: https://www.youtube.com/@Oprah #oprahsbookclub Follow Oprah Winfrey on Social: https://www.instagram.com/oprah/ https://www.facebook.com/oprahwinfrey/ https://www.tiktok.com/@oprah?lang=en Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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🚨 You HAVE to stop believing this if you want to lose body fat! 🚨 For the longest time, I thought eating as little as possible was the secret to fat loss. I followed every low-calorie diet out there, convinced that if I just ate less, I’d finally see the results I wanted. But instead of losing fat, I felt: ❌ Exhausted all the time ❌ Constantly hungry and craving everything in sight ❌ Weak and struggling through workouts ❌ Stuck at the same weight, no matter how little I ate The problem? Cutting calories too low actually works AGAINST your fat loss goals. Here’s why: 🔥 Your metabolism adapts. Your body is smart—it senses that energy is low and slows down to conserve fuel. That means fewer calories burned, even when you’re active. 🔥 You start losing muscle instead of fat. When calories are too low, your body breaks down muscle for energy. Less muscle = a slower metabolism and a softer, less toned look. 🔥 Hunger and cravings take over. Extreme restriction leads to extreme cravings. Your body is desperate for energy, making it harder to stay consistent and more likely that you’ll overeat later. 🔥 You feel drained, not strong. Food is fuel, and without enough of it, your workouts suffer. You struggle to lift heavier, burn fewer calories, and end up plateauing. So what finally helped me drop 5 inches off my waist? I stopped starving myself and started fueling my body properly. Instead of extreme restriction, I focused on: ✅ Eating ENOUGH to support my metabolism (because under-eating does NOT mean faster fat loss) ✅ Prioritizing protein to maintain lean muscle and keep me full ✅ Strength training to sculpt and tone, instead of endless cardio ✅ Sustainable nutrition, so I wasn’t stuck in a cycle of binging and restricting The result? My body started burning fat instead of storing it. I lost inches, built muscle, and felt STRONG instead of depleted. If you’ve been cutting calories like crazy and still feel stuck, it’s time to stop sabotaging your progress. DM me “FAT LOSS” and I’ll help you build a plan that actually works—no more starvation, no more endless dieting, just real results. 💪🔥

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Are you ready to take on this full-body fat-burning workout? Then get ready to feel the difference in just 30 minutes! With moves like burpee side taps, slow mountain climbers, and standing crunches, this session is a powerhouse for weight loss.  This routine will not only target those stubborn fats but will also build your strength and improve your balance as well. You don't need to worry if you're just a beginner since this workout routine is designed to fit any level. You’ll love the variety and pace that I added to this routine. It will keep you motivated every step of the way. Plus! this is a no-equipment format! It means you can do it anytime, anywhere, right at the comfort of your home. Let's make fitness a fun and rewarding process so you won't get bored and will stay consistent during the challenge. Get ready to join this session with confidence and finish strong. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:11 Jumping Jacks 00:36 Rest 00:54 Step Jacks 01:26 Rest 01:44 High Knee Jacks 02:10 Rest 02:28 Lateral Steps 03:05 Rest 03:23 Burpee Side Taps 04:34 Rest 04:52 Knee Raises 05:22 Rest 05:40 Skater Jumps 06:09 Rest 06:27 Body Rotations 07:11 Rest 07:29 Windmill 08:18 Rest 08:36 Step Back Jacks 09:07 Rest 09:25 Waist Pinchers Right 10:00 Rest 10:18 Slow Mountain Climber 10:53 Rest 11:11 Lunge Jumps 11:35 Rest 11:53 Standing Crunch 12:44 Rest 13:02 Forward Jump 13:50 Rest 14:08 Plank Reaches 14:48 Rest 15:06 Lateral Steps 15:43 Rest 16:01 Jumping Jacks 16:26 Rest 16:44 Step Jacks 17:16 Rest 17:34 High Knee Jacks 18:00 Rest 18:18 Lateral Steps 18:55 Rest 19:13 Burpee Side Taps 20:24 Rest 20:42 Knee Raises 21:12 Rest 21:30 Skater Jumps 21:58 Rest 22:16 Body Rotations 23:01 Rest 23:19 Windmill 24:07 Rest 24:25 Step Back Jacks 24:57 Rest 25:15 Waist Pinchers Right 25:49 Rest 26:07 Slow Mountain Climber 26:43 Rest 27:01 Lunge Jumps 27:25 Rest 27:43 Standing Crunch 28:33 Rest 28:51 Forward Jump 29:39 Rest 29:57 Plank Reaches 30:37 Rest 30:55 Lateral Steps