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Want to kickstart your 2025 transformation AND have a chance to win big? MacroFactor just announced their $100,000 New Year's Transformation Challenge, with a $50,000 grand prize and 100 additional $500 prizes up for grabs. In this episode, I break down: • How to join the challenge (January 1-10 registration) • Why MacroFactor is my top recommended nutrition app • Exactly how to get started with the app and challenge 3 steps to join: 1. Download MacroFactor and use code WITSANDWEIGHTS: → Apple/iPhone (https://apps.apple.com/us/app/macrofactor-macro-tracker/id1553503471) → Google/Android (https://play.google.com/store/apps/details?id=com.sbs.diet) 2. Watch my free MacroFactor setup video (https://youtu.be/HTOmVtR9UZw) 3. Sign up for the challenge (https://macrofactorapp.com/challenge) 4. Bonust Step: Join the Wits & Weights Facebook group for support (https://www.facebook.com/groups/witsandweights) 📲 Send me a text message! (https://www.buzzsprout.com/twilio/text_messages/1870546/open_sms) Support the show (https://www.buzzsprout.com/1870546/support) Send questions to @witsandweights (https://www.instagram.com/witsandweights/) 👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment (https://witsandweights.com/free-call) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support ✉️ Join the FREE email list (https://witsandweights.com/email) with insider strategies and bonus content! 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! 🏋️♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🩷 Leave a 5-star review (https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355) if you love the podcast!
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Want to lose belly fat forever? Forget endless crunches and hours of cardio—there are only 2 exercises you truly need to burn fat, get lean, and keep the weight off for good. In this video, I break down the top 2 exercises for belly fat loss that every man over 30 should be doing: strength training and walking. Here’s why these two methods work: 1️⃣ Strength training – Building muscle increases your metabolism, helping you burn more calories even at rest. The more muscle you have, the easier it is to lose stubborn belly fat and keep it off long-term. 2️⃣ Walking – Low-intensity movement like walking helps keep your body in fat-burning mode without the stress of high-intensity cardio. It’s one of the easiest and most effective ways to create a calorie deficit and lose weight sustainably. If you’re tired of love handles, struggling with stubborn belly fat, and looking for a simple, effective plan to lose weight and keep it off, this video is for you. 👉 Subscribe for more fat-loss tips, home workouts, and fitness strategies tailored for men over 30! 0:00 Intro 0:48 Nutrition Vs Exercise 1:15 Why Exercices/Workouts Are So Important 2:18 Number 2 3:20 How Burning Calories Actually Works 5:15 Number 1 8:04 Here's How To Set Up Your Workouts And Nutrition #LoseBellyFat #MenOver30Fitness #BurnFatForever #StrengthTraining #FatLossWorkout
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Gas Station Ozempic?! Let’s Talk About the Nicotine Patch Trend As a healthcare provider, I’m breaking down the wild new trend being called “gas station Ozempic” — where people are using over-the-counter nicotine patches for energy or weight loss. Let’s talk about why this is happening, what the risks are, and why this isn’t a safe or sustainable substitute for real medical treatment. ⚠️ This video is for educational purposes only and not medical advice. Please talk to your provider before using any medication or supplement. #gasstationozempic #nicotinepatch #weightlosstrends #GLP1 #ozempic
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✅MITOLYN OFFICIAL WEBSITE: https://bit.ly/mitolyn-order-now ✅MITOLYN OFFICIAL WEBSITE: https://bit.ly/mitolyn-order-now Mitolyn Reviews – ((❌CONSUMER FEEDBACK❌)) – Buy Mitolyn – Mitolyn Weight Loss Mitolyn Reviews – ((❌CONSUMER FEEDBACK❌)) – Buy Mitolyn – Mitolyn Weight Loss Mitolyn Reviews – ((❌CONSUMER FEEDBACK❌)) – Buy Mitolyn – Mitolyn Weight Loss Mitolyn Reviews – ((❌CONSUMER FEEDBACK❌)) – Buy Mitolyn – Mitolyn Weight Loss ✅What is Mitolyn? Mitolyn is a dietary supplement designed to support weight loss and enhance overall health. Its advanced formula combines natural ingredients aimed at promoting fat burning, boosting metabolism, and increasing energy levels. ✅Mitolyn Ingredients: Sphaeranthus Indicus: A plant known for its weight reduction properties, helping to decrease body fat and improve overall health. Greenselect Phytosome: A green tea extract rich in catechins that promotes weight loss and boosts metabolism by enhancing fat oxidation. Lactobacillus Gasseri: A probiotic that supports digestive health, aids in nutrient absorption, and contributes to fat burning. Garcinia Mangostana: Contains hydroxycitric acid, which helps reduce excess body fat and improve gut health. Bifidobacterium Breve: A bacterium that enhances digestion and supports a healthy gut environment. ✅Mitolyn Benefits: Effective Weight Loss: Mitolyn facilitates significant fat reduction, helping users achieve a leaner physique. Metabolic Enhancement: The supplement boosts metabolic rate, allowing for more efficient calorie burning. Improved Energy Levels: By promoting fat as the primary energy source, users experience increased vitality and reduced fatigue. Digestive Health Support: The inclusion of probiotics aids in maintaining a healthy digestive system and enhances nutrient absorption. ✅Usage Recommendations: For optimal results, it is recommended to take one Mitolyn capsule daily, preferably before meals. Consistent use over a period of 3 to 6 months may lead to more pronounced benefits, including improved body composition and enhanced gut health. As with any supplement, it is advisable to consult with a healthcare professional before beginning use, especially for individuals with pre-existing health conditions or those taking other medications. Mitolyn offers a natural and effective approach to weight management and overall well-being, making it a valuable addition to a healthy lifestyle. ✅Mitolyn Money Back Guarantee Mitolyn offers a 90-day money-back guarantee. This means that if you are not satisfied with the results within this period, you can request a full refund. To initiate the return process, you need to contact Mitolyn’s customer support. It is recommended to visit the product’s official website for detailed information about the return policy and required procedures. Key Moments in The Video: 00:12 Weight Loss Journey 00:29 What is Mitolyn? 00:40 How Mitolyn works? 01:02 Mitolyn Official Website 01:12 How Mitolyn works? 01:38 Mitoly Ingredients 01:57 Mitolyn Benefits 02:13 Mitolyn Results 02:33 How to use Mitolyn? 02:48 Mitolyn Money Back Guarantee 02:57 Mitolyn Official Website Ignore Tags: mitolyn review,mitolyn supplement,mitolyn reviews,mitolyn,mitolyn weight loss,mitolyn ingredients,is mitolyn legit,mitolyn weight loss supplement,mitolyn buy,mitolyn supplement reviews,mitolyn official,mitolyn honest review,mitolyn benefits,is mitolyn safe,mitolyn customer review,mitolyn side effects,mitolyn pills,mitolyn weight loss pills,does mitolyn work,how to use mitolyn,mitolyn sleep,mitolyn regeneration formula,mitolyn 2024,mitolyn scam
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Whenever I see food swap posts for "healthier" alternatives it's almost always for something much more expensive.
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Now that isn't bad or wrong. I think a lot of the products are great! But there are a couple glaring issues:
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1.) budgets are tight for many people and spending more on food might not be financially feasible
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2.) a lot of these products are only sold in specialty stores or online, creating a barrier to a vast amount of people (myself included and I live in a pretty establish city in the Mid West! It's not like I'm in the middle of nowhere)
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3.) the products deemed "unhealthy" or "toxic" are safe when consumed in typical amounts (yes, even daily or many times multiple times day, thanks to very substantial safety margins)
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4.) there isn't a ton of education (or rather actually helpful, accurate education) for people on how to build healthy habits that stick, understanding why they're doing them, and creating internal motivation to continue doing so.
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There is NOTHING wrong with swapping out your fruit-y loops for a more "natural" or unprocessed version. You have that permission, it can 100% be a food preference of yours and not a diet culture food rule. Where we get into rough waters is when there is fear, and shame, and guilt, and judgement- towards yourself or others.
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Having no food rules IS about living your healthiest, happiest life. Eating and living more mindfully. Yes, that can include being aware of ingredients but also not unnecessarily fearing them. And, above all, doing what is best for YOU. That? Is gonna be different for everyone! 💕
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If you're not sure where to start with a non-diet approach you can take my free 5 day "No Food Rules 101" mini-course. Start today ➡️https://nofoodrules.co/GetTheApp
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