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6 Reasons Ozempic IS DANGEROUS In today's video, Dr. Shawn Baker discusses Weight Watchers and their recent acquisition of an online clinic. This acquisition allows weight watchers to prescribe "magical" weight loss drugs like Ozempic. Is it healthy? Is it dangerous? Dr. Baker answers all your questions! How much WW paid: https://www.healthcarefinancenews.com/news/weight-watchers-enters-telehealth-space-sequence-acquisition Dramatic weight loss in the beginning stages of Ozempic: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2796491 https://jamanetwork.com/journals/jama/fullarticle/2777886 Regaining on WW: https://slate.com/culture/2015/11/why-weight-watchers-doesn-t-work.html#:~:text=In%20the%20one%20study%20that,in%20the%20years%20that%20follow . How long humans have been around: https://earthhow.com/human-timeline/ Ozempic makes fat cells multiply: https://www.bmj.com/content/346/bmj.f2025 https://www.spandidos-publications.com/10.3892/ijmm.2013.1350 Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Apply for open positions at Revero: https://jobs.lever.co/Revero/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #MeatRx #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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Listen to the full episode here https://bengreenfieldfitness.com/fatlosspodcast Several months ago, I filled you in on "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)". But what you learned in that article only scratched the surface of the multiple mechanisms underlying why the human body can be resistant to fat loss, and how to achieve truly sustainable, long-lasting weight loss in a safe and efficient manner. So during today's solosode, you'll discover... -How fat actually gets burnt...6:20 Law of conservation of mass: Mass, in an isolated system, is neither created nor destroyed by chemical reactions or physical transformations Fat is primarily disposed of via the breath Calories, as well as excess carbs and proteins, are converted into triglycerides and stored in lipid droplets of adipocytes Excess dietary fat undergoes lipolysis, and then reesterification Triglycerides are composed of carbon, hydrogen, and oxygen Oxidation: requires inhalation of oxygen Study: When someone loses weight, where does the fat go? For 22 pounds of fat to be oxidized, 64 pounds of oxygen must be inhaled Results in 61 pounds of carbon dioxide excreted via the lungs and 24 pounds of water excreted via urine, sweat, feces, and breath Average of 17,000 breaths per day will excrete .32 lbs of carbon Sources of carbon (other than eating coal) are: dietary carbs, proteins, and fats If you didn't get all that, get this: Losing fat means consuming less carbon than you've exhaled. Even small quantities of food can foil your efforts at weight loss. The simple solution is to move more and eat less. The 16 reasons you're not burning fat the way you'd like – Chronic Inflammation...12:35 High levels of transforming growth actor beta cause irregular appetite and glucose regulation Matrix metalloproteinases (MMP): calcium-dependent zinc-containing endopeptidases Vascular endothelial growth factor (VEGF): Aids in the growth of new blood vessels; correlated with obesity Nitric oxide synthase Toll-like receptor 4 (TLR4) = meta inflammation Nos uncoupling (genetic factors) StrateGene Tree of Life, Bob Miller's site Sugar can be inflammatory but is more quickly metabolized than things like vegetable oil Chronic stress is a factor: overstimulation of the limbic system Cell Danger Response (CDR) Toxic by Neil Nathan Dr. Robert Naviaux – Glycemic variability (GV)...21:05 Refers to the blood glucose variations during the day If GV gets out of control, the body does one of two things: transfers sugar into muscles, or stores as body fat It will become fat tissue if you're not active enough throughout the day Be "ruthlessly" cognizant of blood sugar fluctuations 6 Strategies to control GV Strength training Pre-breakfast fasted cardio Book: Change Your Schedule, Change Your Life Post-prandial walk Standing Plants, herbs, spices Ceylon cinnamon Gymnema sylvestre Berberine Apple cider vinegar Kion Lean Fiber – Cortisol and stress...30:45 Cortisol suppresses insulin secretion Measure heart rate variability (HRV) Oura Ring (Save $50 with code: GREENFIELDOURA) Podcast with building biologist Brian Hoyer Podcast Ep. 397 – Sleep deprivation...34:20 A single night of partial sleep can be deleterious Neuro endocrine effect: reduces levels of leptin; increases levels of ghrelin – Snacking and post-workout calories...35:25 "Grazing" or 6-8 small meals per day is a myth Snacking increases your GV and eliminates benefits of fasting Your body releases more growth hormone during intermittent fasting Grazing throws metabolism into sugar burning mode It takes 3 days, or 4 weeks of extreme calorie restriction for the body to down regulate metabolism The need for protein and carbs right after a workout is a myth The exception: two a day workouts – You're not moving enough...39:47 Fool your body into thinking it's in the "hunter gatherer" mode – Too much exercise...41:30 Excessive exercise, along with other stressors can lead to increased levels of cortisol and inflammation Beyond Training by Ben Greenfield Too much of the same exercise Not enough recovery days Sweet spot: 2-3 days per week, lift heavy stuff 2-3 days high-intensity interval training – Chronic cardio...43:35 Your body will catabolize muscle and store fat High-intensity cardio 2-3 days per week Reduced subcutaneous adiposity of body fat among people who follow these guidelines – The SAID Principle...46:00 Specific Adaptation to Imposed Demands Sometimes the best workout plan is the one you're not currently doing Keep the body guessing 5 modifications: Combine exercises Article "complex exercises" Active rest periods Train outside Change the center of gravity Workout at a different time of day – Lack of cold therapy...50:00 Cold is a strong metabolic stimulus Cold thermogenesis occurs when protons are forced across the inner membrane and turned into heat Beige adipose tissue Every day, 2-5 minutes cold exposure (cold shower, cold river or lake) 3x3 cold coolfatburner.c
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Explore how modern lifestyles impact liver health! We discuss processed foods, high sugar intake, and prescription drugs as major stressors. Discover key insights to protect your liver and enhance your well-being in our latest video. #LiverHealth #LiverHealth #HealthyLiving #ModernLifestyle #ProcessedFoods #SugarIntake #PrescriptionDrugs #WellnessTips #HealthAwareness #BodyDetox #Nutrition
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Eisenmangel ist ein weit verbreitetes Problem, das nicht nur medizinische Ursachen hat, sondern auch durch die Ernährung und Lebensgewohnheiten beeinflusst wird. Doch mit dem richtigen Wissen können Sie Ihre Eisenaufnahme optimieren und einem Mangel gezielt entgegenwirken. Schauen Sie dieses Video, um zu erfahren, welche Ernährungsfallen Sie vermeiden sollten und wie Sie Eisen effizienter in Ihre Ernährung integrieren können.
⏩ Erst informieren, dann supplementieren: Gerne schauen Sie einmal rein in meine Ratgeber https://bit.ly/RatgeberHowTo ✅
❎ 100 % unabhängig ❎ 100 % studienbasiert ❎ 100 % medizinisch korrekt
00:00 | Eisenmangel? Wegen diesen Lebensmitteln!
01:04 | Ernährungsfallen, die die Eisenaufnahme erschweren!
07:45 | Anzeichen eines Eisenmangels
10:22 | Ernährung als Schlüssel
#eisenmangel #ernährung #nahrungsergänzungsmittel #medizin #gesundheit
Wussten Sie, dass einige Ihrer Lieblingslebensmittel die Eisenaufnahme behindern können? Besonders pflanzliches Eisen ist davon betroffen. Aber keine Sorge, es geht nicht darum, diese Lebensmittel vollständig zu meiden, sondern sie klug zu kombinieren.
Getränke mit Tanninen
Getränke wie Kaffee, Tee und Rotwein enthalten Tannine, die die Aufnahme von pflanzlichem Eisen hemmen können. Eine einfache Lösung: Trinken Sie diese Getränke nicht direkt zu einer eisenreichen Mahlzeit. Warten Sie stattdessen 1–2 Stunden.
Milchprodukte als Hemmfaktoren
Milch und Milchprodukte sind wertvolle Calciumquellen, können jedoch in großen Mengen die Eisenaufnahme erschweren. Der Tipp: Trennen Sie Milchprodukte zeitlich von eisenreichen Mahlzeiten. Oder greifen Sie zu pflanzlichen Alternativen wie Mandel- oder Hafermilch, die weniger Calcium enthalten.
Hülsenfrüchte und Phytinsäure
Hülsenfrüchte wie Linsen, Bohnen und Kichererbsen enthalten Phytinsäure, die die Eisenaufnahme einschränken kann. Durch Einweichen, Keimen oder Fermentieren reduzieren Sie diesen Effekt. Kombinieren Sie Hülsenfrüchte zudem mit Vitamin-C-reichen Lebensmitteln wie Tomaten oder Zitronensaft, um die Eisenaufnahme zu fördern.
Praktische Tipps für die Mahlzeitenplanung
Kombinieren Sie eisenreiche Lebensmittel wie Hülsenfrüchte oder Vollkornbrot mit Vitamin-C-Quellen wie Paprika oder Zitronensaft. Vermeiden Sie Hemmstoffe wie Kaffee oder Milchprodukte direkt zu eisenhaltigen Speisen. Experimentieren Sie mit Meal-Prep-Ideen, um langfristig eine eisenfreundliche Ernährung beizubehalten.
Wenn eine Ernährungsumstellung nicht ausreicht, können Eisenpräparate oder -infusionen erforderlich sein. Diese sollten jedoch immer unter ärztlicher Aufsicht erfolgen, da Überdosierungen Nebenwirkungen haben können.
Zitierte Studie:
https://pubmed.ncbi.nlm.nih.gov/35755397/
https://pubmed.ncbi.nlm.nih.gov/39199214/
https://pubmed.ncbi.nlm.nih.gov/34996762/
https://pubmed.ncbi.nlm.nih.gov/35893877/
https://pubmed.ncbi.nlm.nih.gov/38556251/
https://pubmed.ncbi.nlm.nih.gov/37965925/
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