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Do you really need supplements on keto? 🥓🥑 Spoiler: not everything shiny is magnesium 💊😅 We break down what’s worth it and what’s just hype. Watch this before you spend 💸 #KetoDiet #KetoSupplements #SmartHealth #RealKeto #MindfulEating 🧠🥩
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http://www.Unstoppable-FatLoss.com During our morning walk we shared typical meals that we eat throughout the day on our fat loss nutrition plan
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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate mainstream dietary therapy that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. The ketogenic diet is a mainstream dietary therapy that was developed to reproduce the success and remove the limitations of the non-mainstream use of fasting to treat epilepsy.[Note 2] Although popular in the 1920s and '30s, it was largely abandoned in favour of new anticonvulsant drugs.[1] Most individuals with epilepsy can successfully control their seizures with medication. However, 25–30% fail to achieve such control despite trying a number of different drugs.[9] For this group, and for children in particular, the diet has once again found a role in epilepsy management.[1][10]
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Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ What Role Should GNC Play in the GLP-1 Movement? CEO Michael Costello and RD Rachel Jones Speak Out This episode pulls back the curtain on how one of the biggest names in supplements is responding to the rise of GLP-1 medications—and what that means for our community. We sit down with GNC CEO Michael Costello and Registered Dietitian Rachel Kreider to talk about the shifting landscape of health and wellness, especially in the context of obesity care. With GLP-1 medications changing the game, GNC is stepping up with a new line of supplements designed to help people stay on therapy longer by addressing common side effects like nausea and fatigue. But that’s just the beginning. We dig into how their backgrounds—one in science, the other in business—are shaping GNC’s modern approach to health, including their rigorous product vetting process and commitment to safety. You'll also hear about GNC’s coaching model, which offers one-on-one support to those navigating GLP-1s or working on broader wellness goals. From high-protein, low-sugar snack options to supplements designed specifically for women in perimenopause, this episode is full of tips, tools, and insights for making your health journey sustainable. We talk candidly about the supplement industry's reputation, how GNC is working to earn (or re-earn) your trust, and where they see their role in supporting chronic disease care going forward. This is a must-listen for anyone curious about how supplements and pharmaceuticals can work together—and how to make informed choices in a world that’s finally starting to take obesity seriously. 👉 Looking for supplements to support your GLP-1 journey? We've partnered with GNC to bring you vetted options that address common side effects and help you stay on track. Click our affiliate link below to explore trusted picks—or, if you're watching on YouTube, shop directly from the YouTube Shop where we’ve linked GLP-1 support supplements featured in this episode. ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy
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NO EQUIPMENT NEEDED | 3 Exercises to Burn Belly Fat Fast at Home 🔥 | #Shorts #motivation Want to lose belly fat without stepping into a gym? Try these 3 fat-burning exercises you can do at home: 1️⃣ High Knees – Boost metabolism & heart rate 2️⃣ Russian Twists – Target stubborn belly fat 3️⃣ Jump Squats – Burn calories and tone legs 🏠 No equipment. Just sweat and results. 💪 Try it daily and transform your body. #BellyFat #WeightLossTips #HomeWorkout #FitnessShorts #FatBurn #BodyweightWorkout #BeginnerWorkout #NoGymWorkout #BurnCalories