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Raucher können Zigaretten einfach weglassen. Menschen mit Gewichtsproblemen haben diese Option nicht. Nahrung ist keine Sucht, die man vollständig aus dem Alltag verbannen kann.
Wer abnehmen will, steht vor einer deutlich komplexeren Herausforderung als jemand, der mit dem Rauchen aufhört. Nicht nur, weil Essen biologisch notwendig ist – sondern weil es tief in sozialen, kulturellen und emotionalen Kontexten verankert ist.
Die Forschung zeigt: Das Zusammenspiel aus Hormonen, Stress, Gewohnheiten, Schlafqualität, Bewegung und psychischer Verfassung beeinflusst das Körpergewicht stärker als der reine Kalorieninput.
Abnehmen erfordert kein „Durchhalten“ über einige Wochen, sondern einen langfristigen Strategiewechsel – mit realistischen Erwartungen. Es geht um nachhaltige Umstellungen, nicht um kurzfristige Verbote.
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In this episode, Scott shares some thoughts on popular weight loss drugs.
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