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Today’s weight is 92.80kg – a slight increase of 0.1kg since yesterday. It’s a small fluctuation, but I’m still making steady progress. Here’s what I ate today: * Breakfast: I had an omelette with ham and a piece of bread. Simple, filling, and packed with protein to start the day. * Snack: I added some #psylliumhusk to my diet to boost my fibre intake. It’s something I’ve been lacking lately, and it really helped with digestion. * Dinner: My mum made a delicious #saladALaRusse with chicken and mayo (no oil, so it’s low calorie). It was creamy, satisfying, and a great way to get in some healthy fats. * Dessert: I enjoyed some stracciatella #protein yogurt with more psyllium husk to keep up my fibre intake for the day. Starting date: 31 Jan 2025 Starting weight: 100.1kg Today’s date: 15 Mar 2025 Today’s weight: 92.80kg Progress: -7.30kg (+0.1kg since yesterday) Follow me for daily updates, meal ideas, and tips on how to stay in a #caloriedeficit, #musclebuilding, and reach your #fitnessgoals while still enjoying the food you love!
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