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Dr. James Hill—a expert on obesity, metabolism, and long-term weight management—joins me this week to unpack the biggest challenges in sustainable fat loss. Dr. Hill has spent decades researching weight control and the factors that determine whether people can keep weight off long-term. We discuss the science behind energy balance, metabolic flexibility, and why long-term weight loss is about more than just diet and exercise. He shares insights from his groundbreaking work with the National Weight Control Registry, the role of GLP-1 medications, and why physical activity is the key to preventing weight regain. We cover: The critical differences between weight loss and weight maintenance Why physical activity is perhaps more important for keeping weight off than losing it The National Weight Control Registry: lessons from long-term weight loss success stories How metabolism, muscle mass, and energy expenditure affect weight regain The role of protein and resistance training in preserving lean mass The impact of GLP-1 medications on weight loss and why most people regain weight after stopping them The psychology of weight maintenance: mindset, self-monitoring, and behavior change If you’ve ever struggled to keep weight off, or you’re interested in the latest research on metabolic health and sustainable weight management, this episode is a must-listen. Who is Dr. James Hill? Dr. James Hill is an internationally recognized expert on obesity, metabolism, and weight management. He is the co-founder of the National Weight Control Registry, the largest ongoing study tracking individuals who have successfully lost weight and kept it off long-term. Dr. Hill has published over 400 scientific articles and has led pioneering research on energy balance, metabolic flexibility, and the role of physical activity in weight maintenance. He is a professor at the University of Alabama at Birmingham and has served as the President of The Obesity Society. His work has been instrumental in shaping modern obesity treatment and prevention strategies. This episode is brought to you by: Puori - Code DRLYON for 20% off sitewide!– https://Puori.com/DRLYON Cozy Earth - Code DRLYON for up to 40% off! – https://cozyearth.com/DRLYON BON CHARGE - Code DRLYON for 15% off! - https://boncharge.com/DRLYON Manukora- Get $25 off the Starter Kit at https://manukora.com/DRLYON Find Dr. James Hill at: International Weight Control Registry https://internationalweightcontrolregistry.org/ Scholars Profile - https://scholars.uab.edu/6698-james-hill Academic Website - https://www.uab.edu/norc/about-us/leadership/executive-committee/james-hill Find me at: Instagram: @drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X: x.com/drgabriellelyon Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page Get my book - https://drgabriellelyon.com/forever-strong/ Forever Strong Summit 2025 - Grab your ticket NOW before we sell out! https://drgabriellelyon.com/forever-strong-summit-2025/ Timestamps: 00:00 - Intro & Forever Strong Summit Announcement 02:21 - Meet Dr. James Hill 04:34 - Why obesity wasn’t always a major concern 08:12 - The truth about energy balance and weight loss 14:42 - Weight loss vs. weight maintenance: why they require different strategies 18:01 - Why food restriction works for weight loss but fails for maintenance 24:04 - The role of dietary protein and resistance training in weight loss 30:17 - How small changes in energy balance lead to big results 35:07 - Why 150 minutes of exercise per week isn’t enough to maintain weight loss 41:55 - Why most people regain weight after stopping GLP-1 medications 48:00 - How metabolic flexibility influences weight control 52:47 - The importance of tracking body composition over time 1:02:00 - Why exercising your metabolism is key to long-term success 1:09:14 - The underestimated role of mindset in weight management 1:18:27 - The future of obesity treatment: personalized approaches Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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Body Transformation's Stuart Lunn was asked his expert opinion on weight loss and the dangers of weight loss pills by ITV News. Eloise Parry died on April 12 as a result of taking diet tablets that police believe included a quantity of the toxic pesticide dinitrophenol, also known as DNP.
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Each year, around 380,000 people in the United States die from heart failure, according to data from the Centers for Disease Control and Prevention (CDC). Heart failure contributes to about 1 in 8 deaths in the U.S., making it a significant cause of mortality. Recent top-line data from a study on tirzepatide revealed a 34% reduction in heart failure-related events in patients with heart failure and preserved ejection fraction (HFpEF). This study examined tirzepatide’s impact on cardiovascular outcomes, showing a significant reduction in heart failure incidents, likely due to the drug’s beneficial effects on weight loss, blood pressure, and overall metabolic health. These findings highlight tirzepatide’s potential as a dual-function medication for both diabetes and heart failure management. Recent findings from the SELECT trials showed that semaglutide led to a 20% reduction in major adverse cardiovascular events in patients with obesity, including heart failure hospitalizations. This reduction is attributed to the weight loss effects of semaglutide, as well as its potential anti-inflammatory and cardiovascular benefits. These results highlight semaglutide’s potential not only for managing weight but also for improving outcomes in patients at risk of heart failure. #zepbound #heartfailure #onthepen #wegovy
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Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I share my thoughts on the FDA's band of red dye #3, I opine on the Food Pyramid vs eating keto, I share another example of misleading food labeling, and I talk a bit about the domestic challenges to keeping a regular video release schedule. 👉Amazon Links: - Lies I Taught In Medical School: https://amzn.to/4h25XHB (currently 55% off) - Lies My Doctor Told Me: https://amzn.to/4fTS1OU - Ketones/Ramones shirt: https://amzn.to/3DSzO75 Timestamps: 0:00 Red dye #3 ban 3:41 USDA nutritional guidelines 4:21 Food pyramid quantities 6:34 Food pyramid vs keto for 30 days 9:05 Tackling keto/nutritional myths 10:01 Medical studies preview 10:50 Olive oil mayonnaise 13:41 Filming schedule challenges 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
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In this video, we dive into Kendra Wilkinson's surprising choice to stop using weight loss medication after just one shot. Discover her journey of self-acceptance and the reasons behind her decision to prioritize happiness over societal pressures. Kendra shares her thoughts on body image, health risks of weight loss drugs, and the importance of embracing life at any age. Join us as we celebrate her empowering message of self-love and mental well-being!
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Are you tired of trying fad diets and exercise routines that just don't seem to work? Well, what if we told you there's a natural and effective way to lose weight fast and it's been hiding in your pantry all along? Apple cider vinegar has been touted as a miracle weight loss solution, but does it really live up to the hype? In this video, we'll dive into the science behind how apple cider vinegar can help you shed those extra pounds and get the body you've always wanted. From improving digestion to reducing cravings, we'll explore the surprising ways apple cider vinegar can support your weight loss journey. So, if you're ready to say goodbye to stubborn fat and hello to a slimmer, healthier you, keep watching to learn how apple cider vinegar can help you achieve your weight loss goals fast! apple cider vinegar, weight loss, lose weight fast, health tips, natural remedies, diet hacks, fitness, healthy lifestyle, apple cider vinegar benefits, fat burning, metabolism booster, detox, nutrition, wellness, healthy eating, weight loss journey, home remedies, vinegar for weight loss, apple cider vinegar weight loss, weight management #shortvideo #weightloss #weightlossjourney #weightlosstips #weightlossmotivation #weightlosstransformation #shorts #viralvideo #viralshort #viralshorts #instagram #reels #applecidervinegarforweightloss #applecidervinegarbenefits #applecider apple cider vinegar weight loss in kannada apple cider vinegar weight loss tablets reviews apple cider vinegar weight loss reviews apple cider vinegar weight loss price apple cider vinegar weight loss side effects apple cider vimegar weight loss versatile vicky apple cider vinegar side effects apple cider vinegar best brand apple cider vinegar gummies apple cider vinegar weight loss shehnaz gill apple cider vinegar weight loss results apple cider vinegar Weight loss bangla apple cider vinegar khawar niyom apple cider vinegar weight loss telugu apple cider vinegar weight loss recipe apple cider vinegar tamil diet plan to lose weight fast how to reduce weight in one month how to lose weight i 7 days AOW to lose weight in one week 3 month body transformation simple diet plan to lose weight how to lose weight in 1 month how to become slim in I month at home how to lose weight fast in 1 day how to lose weight after c-section stomach massage to lose belly fat fat lose weight fast exercise lose weight after c-section navel oiling for weight loss one month weight loss diet plan reduce weight exercise at home reduce weight in 30 days running everyday for a month weight gai diet plan for women weight gain tips in telugu Weight loss 1 0 kgs in one month weight loss after c section weight loss in 3 days exercise Weight loss in a month hoW to lose weight fast in telugu how to lose weight fast without exercise hOW to lose weight for teens how to lose weight in one month how to lose weight really fast how to reduce 10 kgs in a month how to reduce body weight in one month how to reduce weight after c section how to weight loss in 7 days for boy lilly sabri small waist and lose belly fat in lose 10 kgs in month lose 4kg in a month hOW to lose belly fat easy exercise at home hOW to lose belly fat in 1 month how to lose belly fat in 3 days how to lose belly fat in one week how to lose belly fat telugu how -to lose fat and gain muscle how to lose fat and weight in 1 month hOW to lose weight easily hOW to lose weight fast how to lose weight fast as a 1z year old how to lose weight fast in I month how to lose weight fast in one week fat lose weight fast exercise at home gym workout 3 days a week how much weight can you lose in a month hOW to be thin in I day how to fat loss in I month how to gain weight fast how to gain weight in I week POW to get weight loss in I week how to lose 10 pounds hOW to lose 15kg in 3 months how to lose 2kg in a week how to lose 5kg in a week 3 week weight loss qO kg to 70kg weight loss after c section exercise lose weight belly fat transformation in one month best way to lose weight and gain muscle c section diet plan daisy keech lose belly fat diet plan to lose belly fat for women diet plan to lose weight fast in telugu diet to lose weight fast in 1 month exercise and diet plan to lose belly fat exercise routines to lose weight fast weight loss in 1 month month me weight loss kaise kare month weight gamn month werght loss month weight loss challenge month weight loss transformation week me weight loss kaise kare 3 days a week gym workout plan 3 days weight loss diet plan 3 month body transformation home workout 3 month gym transformation 3 month weight gain transformation hOW to do weight loss in I month how to lose weight in a month how to reduce weight without exercise how weight loss 7 days one month diet plan to lose weight month fat loss transformation fat to fab how to lose 10 kgs in 1 month how to reduce belly fat in telugu how to reduce weight at home lose weight in one week losing weight in a month
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