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00:00 - GLP-1 Drugs: Weight Loss Without Key Health Benefits? What You NEED to Know! 04:09 - UVA Study Reveals Weight-Loss Drugs Lack Fitness Benefits 07:49 - Ozempic Side Effects: Hair Loss & Muscle Loss—Causes, Fixes, & Pro Tips 1. GLP-1 Drugs: Weight Loss Without Key Health Benefits? What You NEED to Know! Are GLP-1 drugs the miracle weight loss solution? This video dives into new research from the University of Virginia, revealing a surprising downside. While these drugs effectively help with weight loss, they may not improve cardiorespiratory fitness (CRF), a crucial indicator of long-term health. We'll explore: * The benefits of GLP-1 drugs (weight loss, improved blood sugar). * Why CRF is essential for overall health and longevity. * The potential for muscle loss and its impact. * The importance of exercise and other strategies to maximize health benefits. * Recommendations from the American Diabetes Association. Learn how to make informed decisions about your health and weight loss journey. Don't miss this critical information! 2. UVA Study Reveals Weight-Loss Drugs Lack Fitness Benefits UVA researchers find that popular weight-loss drugs like Ozempic and Wegovy primarily reduce body fat but fail to significantly improve cardiorespiratory fitness, a key predictor of mortality. The study highlights concerns about muscle loss and fat-free mass reduction in patients using GLP-1 medications. Dr. Zhenqi Liu warns that muscle degradation, particularly axial muscles, impacts posture and overall well-being. The research emphasizes the need for exercise and protein intake to maximize health benefits. #WeightLoss #Fitness #HealthResearch #politics 3. Ozempic Side Effects: Hair Loss & Muscle Loss—Causes, Fixes, & Pro Tips Ozempic, Wegovy, Mounjaro, and other GLP-1 weight-loss drugs are changing bodies—and not always the way we expect. In this video we break down: 00:00 Intro – What is Ozempic hair & muscle loss? 01:35 Why rapid weight loss triggers telogen effluvium 03:20 “Ozempic face” vs “Ozempic hair” – Same root cause? 05:10 Dermatologist insight: Dr. Marisa Garshick on shedding patterns 07:45 Muscle loss math: How much lean mass do you really lose? 09:30 Dr. Holly Lofton on protein targets & resistance training 12:15 Nutrition checklist: protein, micronutrients, supplements 14:40 Hair-care routine upgrades: volumizing shampoos, PRP, more 17:05 Safe workout plan: 3-day split for beginners 19:50 When to see a dermatologist or dietitian 21:00 Key takeaways & myth-busting Key keywords: Ozempic hair loss, Ozempic muscle loss, GLP-1 side effects, telogen effluvium, rapid weight loss, protein intake, resistance training, lean muscle preservation, Vogue article breakdown. If you’re on a GLP-1 or thinking about it, this explainer gives you science-backed strategies to keep your hair thick and your muscles strong. Like, comment, and subscribe for weekly wellness dives! (This content is for educational purposes only and is not a substitute for professional medical advice.)
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I Lost Weight After 50 Without Starving or Running a Marathon | Here’s How Are you a woman over 50 trying to lose weight but worried about losing muscle too? You're not alone—and you're not doing anything wrong. Fat loss after menopause can look different, and in this video, we’re discussing what actually works. 🌿 Discover Lipozem – Natural Support for Women 50+: https://lipozem.com/vsl/?aff_id=12543 [ WORLDWIDE SHIPPING] Meet Lipozem – a powerful natural supplement designed to support vibrant health, energy, and balance for women over 50. Its star ingredient? Curcuma (Turmeric) – a golden root celebrated for centuries for its anti-inflammatory, antioxidant, and hormone-balancing properties. 💛 Key Benefits for Women 50+: ✔️ Helps reduce inflammation and joint discomfort ✔️ Supports hormonal balance during menopause and post-menopause ✔️ Promotes healthy digestion and gut function ✔️ Fights oxidative stress and supports radiant skin ✔️ May assist in weight and metabolic management Combined with other natural extracts, Lipozem is your daily ally to feel stronger, lighter, and more energized—naturally. Because feeling amazing after 50 isn’t just possible—it’s the new normal. ✨ Learn more: https://lipozem.com/vsl/?aff_id=12543