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🚨 هل قد تكون حقن التخسيس طريقًا نحو سرطان الغدة الدرقية؟ حلقة جديدة تكشف الجانب المخيف من التراندات الصحية وتأثيرها.. اكتشفوا بأنفسكم ما تحمله حقن التنحيف من خطر وكيف تعيش حياة بصحة بعيدا عن الأدوية في بودكاست BlueZones مع طارق برجاوي والذي يستضيف فيها الدكتور محمد سعيد في نقاش مهم عن فقدان الوزن، الحقن الشائعة للتخسيس، وتأثيراتها المقلقة على الكبد والغدة الدرقية… وما لا يخبرك به أحد. 📍 لا تفوّت الحلقة الكاملة غدًا الجمعة الساعة 8 مساءً بتوقيت دبي، على يوتيوب. #حقن_التخسيس #طارق_برجاوي #دكتور_محمد_سعيد #بودكاست_الصحة #خسارة_الوزن #سرطان_الغدة #صحة_الكبد #مخاطر_الحقن #التخسيس_الآمن #الوعي_الصحي
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In this video, we discuss practical tips for managing cravings and breaking all-or-nothing patterns. We explore the "next best" mindset and the importance of having pauses instead of pendulums. I also share examples of how to make meals and treats healthier without sacrificing taste, such as adding more veggies to takeout, making homemade potato chips with a burger, and ordering a potato at Starbucks instead of a high-calorie drink. I'll be discussing how to make comfort meals like curry and creamy pasta lighter. Finally, I will share tips for enjoying treats and dessert in a way that feels special and satisfying, such as making it an event, taking time to enjoy it, and getting single-serve portions. 0:00 Intro 6:05 - How to make a takeout meal healthier 10:59 - How I stay consistent 16:45 - How to make your desserts healthier Podcast Episodes Overachievers and habits - why it’s so much harder to get consistent 👇 https://podcasts.apple.com/us/podcast/overachievers-and-habits-why-its-so-much-harder-to/id1502040576?i=1000605083625 How to get big results FASTER (Science of motivation/action)👇 https://podcasts.apple.com/us/podcast/how-to-get-big-results-faster-science-of-motivation-action/id1502040576?i=1000582181892 I’ll also let you in on the few key principals/ habits I use on a daily basis to help me maintain my 40lb weight loss You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
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