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Get ready to transform your physique with our Full Body Routine to Build Muscle and Lose Fat in 2025! This rapid-cut video will guide you through an efficient workout designed to maximize strength gains and fat loss. Join our engaging male narrator with a Midwestern accent as he walks you through each exercise, ensuring you stay motivated and on track. Enjoy clean subtitles for easy follow-along, and dive into a routine that fits any fitness level. Whether you're a beginner or a seasoned athlete, this workout is your key to getting fit and feeling great! Don’t forget to like and share this video with your friends! #FullBodyWorkout #BuildMuscle #FatLoss #FitnessRoutine #WorkoutTips
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pregnancy diet #vlog #postpartum #postpregnancydiet C-Section डिलीवरी के बाद माँ का शरीर बहुत कमजोर हो जाता है और सही खानपान बहुत जरूरी हो जाता है। इस वीडियो में मैं शेयर कर रही हूँ अपना पोस्ट प्रेग्नेंसी डाइट प्लान, जो मेरी रिकवरी में बहुत मददगार रहा। जानिए क्या खाना चाहिए, क्या नहीं, और कैसे रखें अपना और अपने बच्चे का ध्यान। After a C-section delivery, your body needs extra care and proper nutrition for recovery. In this video, I’m sharing my real post-pregnancy diet plan — what I ate, avoided, and how I balanced my meals during postpartum. Helpful for new moms recovering from cesarean delivery! 📌 Watch till the end for bonus tips and common mistakes to avoid. 👩🍼 Subscribe for more real mom experiences and recovery tips. Your Queries:- ajwain khane ke fayde ajwain ke fayde ajwain khane ke nuksan delivery ke baad kya khana chahiye ajwain ka pani peene ke fayde ajwain khane ke fayde aur nuksan ajwain ka pani peene ke fayde after delivery cesarean delivery ke baad kya khaye ajwain khane ke nuksan in hindi delivery ke baad kya nahi khana chahie delivery ke baad kya khaye alsi khane ke fayde ajwain ke laddu recipe cesarean delivery ke bad ajwain cesarean hone ke baad kya khana chahie what i eat in a day? pregnancy vlog? my pregnancy vlog? my c-section delivery vlog? diet after delivery diet after cesarean delivery diet after c section delivery diet after c section delivery in hindi c section delivery ke baad diet chart c-section recovery diet after c section c-section recovery diet c section delivery diet after c-section,c section delivery diet delivery ke baad kya khana chahiye post-cesarean delivery diet c-section delivery ke baad kya khaye kya na khaye best food after c section delivery cesarean delivery #CSectionRecovery #PostPregnancyDiet #NewMomTips #PostpartumCare #CesareanDelivery #IndianMomVlog #PostpartumJourney #MomLifeIndia #HealthyMomHealthyBaby #CSectionDietPlan #BreastfeedingNutrition #RealMomStory
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Enrol in my Transformation Program (I'MWOW): https://bit.ly/3vRSJHD Join I'MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: www.instagram.com/gunjanshouts/ ******************************************************** About this video: Here is a 15 minute HIIT, Cardio and strength workout for your entire body. Its a no equipment workout. Home Workout - This fat burning workout can be done anywhere because you just need a mat and thats it. Workout for losing weight- Since there is cardio and HIIT also so, it can help you in losing weight by burning calories or burning fat from the body. So, enjoy this quick and effective workout at home. 😊 ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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👍 Curta este vídeo do Passo 2 e comente se você quer aprender, de graça, as 3 substituições que ajudam a perder barriga sem deixar de jantar o que gosta. 🎁 Os sorteios, presentes e testes práticos estão sendo entregues no Grupo Oficial do WhatsApp. Se ainda não está lá, toque aqui 👉 Neste episódio, você vai descobrir o 2º elemento validado para continuar perdendo gordura sem risco de voltar a engordar. Fique tranquila: ❌ Não precisa ser disciplinada. ❌ Não precisa comprar comida cara. ❌ Não precisa cortar o jantar. Com o Passo 2, seu cérebro começa a ser reprogramado naturalmente. Emagrecer vai ficar muito mais simples, leve e sem sofrimento. 📒 Pegue papel e caneta e anote tudo, porque essa aula ficará no ar por tempo limitado!
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