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Hey guys, in this video I'll be explaining the 5 steps that helped me on my weight loss journey to losing 40lbs and I'm hoping they can help you too! I'll be explaining the importance of a calorie deficit, the benefits of understanding a calorie density and why changing your habits is so important when it comes to losing weight.
Want help losing weight for good?
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0:00 - Intro
0:26 - Understanding a calorie deficit
3:55 - Understand calorie density
6:29 - Use calorie density to lower your daily calories
12:54 - Set up your environment for success
17:50 - Set your goal as improvement rather than perfection
22:56 - Choose 1 main focus
Learn how to make amazing weight loss meals with my Lean your Meals course
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Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇
Check out my video about how to know how many calories you need. 👇
https://www.youtube.com/watch?v=VszfVR1M37M&t=3s
📚 Join the FREE mini course to kickstart your weight loss 👇
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📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants
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In a perfect world, you had planned for your pregnancy in every way possible. This included getting down to your ideal weight beforehand. But for many women, this isn’t realistic. Pregnancy, while an exciting time, can turn into a weight dilemma for women who are already overweight. This is because of the inevitable weight gain associated with having a baby.
Fortunately, growing research suggests that losing some weight during pregnancy might be possible — and even beneficial — for some women who are extremely overweight or obese (have a BMI over 30).
Losing weight, on the other hand, isn’t appropriate for pregnant women who were at a healthy weight before pregnancy. If you believe you can benefit from weight loss during pregnancy, talk to your doctor about how to do so safely without affecting your baby.
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Trying to maintain my weight whilst I have my radiotherapy 😖 it’s harder than losing !
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Vegan Omelette | Besan Cheela Breakfast Recipe Puda | Chickpea Flour Vegan Pancake | Weight Loss and Diabetic Breakfast Recipe in Hindi besan cheela made with chickpea flour and vegetables spinach onion capsicum makes it healthy breakfast or lunch recipe Enjoy In snacks if you like.
Written Recipe http://www.veggierecipehouse.com/2017/05/besan-cheela-besan-puda-chickpea-flour.html
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Are you a fan of keto-friendly snacks but struggle to find options that satisfy your sweet cravings? Look no further than Apple Keto Gummies from Perth! These delicious treats are the perfect way to indulge in something sweet without derailing your keto diet. Made with high-quality ingredients and packed with flavor, Apple Keto Gummies are a must-try for anyone following a ketogenic lifestyle.
But where can you find these tasty treats in Perth? In this article, we’ll explore the best places to purchase Apple Keto Gummies in Perth and why they should be your go-to snack for staying on track with your keto goals. Whether you’re new to the keto diet or a seasoned pro, you won’t want to miss out on these delicious gummies!
Where to Find Apple Keto Gummies in Perth
Looking to buy Apple Keto Gummies in Perth?
If you’re in Perth and searching for the perfect snack to satisfy your sweet tooth without breaking your keto diet, look no further than Apple Keto Gummies. These delicious treats are available at a variety of retailers throughout Perth, making it easy to stock up on your favorite flavors.
One of the best places to find Apple Keto Gummies in Perth is at local health food stores. These stores often carry a selection of keto-friendly snacks, including gummies, to cater to customers following a ketogenic diet. Stop by your nearest health food store to see if they carry Apple Keto Gummies and grab a few bags to enjoy at home.
Benefits of Apple Keto Gummies
Why should you choose Apple Keto Gummies over other keto-friendly snacks in Perth?
There are several benefits to choosing Apple Keto Gummies as your go-to snack on a ketogenic diet. These gummies are low in carbohydrates and sugar, making them a guilt-free indulgence for anyone looking to satisfy their sweet cravings without compromising their diet goals.
In addition to being keto-friendly, Apple Keto Gummies are also a convenient and portable snack option. Whether you’re on the go or relaxing at home, these gummies are the perfect choice for a quick and easy treat that won’t derail your keto progress.
FAQ about Apple Keto Gummies
Still have questions about Apple Keto Gummies in Perth?
Is Apple Keto Gummies suitable for vegans?
Yes, Apple Keto Gummies are vegan-friendly and do not contain any animal products. They are made with plant-based ingredients that are suitable for vegans and vegetarians alike.
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🚨 Struggling with GLP-1 meds? 🚨
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