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My first time recording/reacting. Arms day in basement gym. Starting weight was 265 pounds, current weight is 216 pounds. Goal is 199 for now. Let’s have some fun.
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The HCG Diet http://www.LocalHCG.com (801) 829-5457 This video discusses the use of exercise while losing weight on the LocalHCG diet plan. It discusses the burning of fat and calories and the effects of a workout. 300 Imperial Drive Morgan, UT 84050
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Most people think sit-ups and crunches will burn belly fat. The truth? Fat loss doesn’t work that way. You need to be in a calorie deficit, and unfortunately, fat leaves the areas you don’t want first—like your arms and legs. Your belly? It’s usually the last to go. Focus on what works: eating smart, staying consistent with workouts, and being patient. If you want real, science-backed tips that actually work, stick around—I’ve got you covered.
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New program to lose baby weight fast. Get rid of your baby belly with short burst workouts in your own home. www.RealCoolTips.com/fitness
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Here’s my latest update on my GLP-1 results, and I’m so excited to share how much weight I’ve lost so far! 🎉 If you’re thinking about starting a healthy journey or need a little health motivation, this is your sign to start where you are. I’ve been focusing on small, sustainable changes and learning how to maximize GLP-1 results while keeping things realistic. Whether you’re starting a fitness journey or just curious about the process, I hope my progress inspires you! Swipe for my before and after—it’s proof that every step counts. Let’s keep going together! 💪 #healthjourney #healthylifestyle #glp1community