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90 Days Weight Loss Challenge पूरा करने के बाद सबसे बड़ा सवाल यही आया —
"कौन-सी Diet Follow की थी?"
इस वीडियो में मैंने विस्तार से बताया है कि मैंने कौन-कौन-सी डाइट को फॉलो किया,
किस समय क्या खाया, और कैसे बिना क्रैश डाइट के धीरे-धीरे अपना वजन घटाया।
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और चैनल को Subscribe करना न भूलें ताकि आने वाले ज़रूरी updates आपको मिलते रहें।
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⚠️ Disclaimer:
यह डाइट प्लान मेरे शरीर की ज़रूरतों और अनुभव पर आधारित है।
हर व्यक्ति की बॉडी टाइप, हेल्थ कंडीशन और ज़रूरतें अलग होती हैं।
मैं कोई डॉक्टर या न्यूट्रिशनिस्ट नहीं हूं। अगर आपको कोई हेल्थ प्रॉब्लम है,
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Mechanism of Action
Semaglutide works by binding to GLP-1 receptors in the brain, which helps regulate appetite and food intake. This hormone is normally released by the gut after eating, signaling to the brain that the body is full. By mimicking the effects of GLP-1, semaglutide can help reduce hunger and cravings, leading to decreased calorie intake and weight loss. In addition to its effects on appetite, semaglutide also slows down gastric emptying, which can further contribute to feelings of fullness and satiety.
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As with any medication, semaglutide may cause side effects in some individuals. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild and temporary, but they can be bothersome for some people. In some cases, semaglutide may also cause more serious side effects, such as pancreatitis or allergic reactions. It is important to talk to your healthcare provider before starting semaglutide to discuss the potential risks and benefits.
In addition to its potential side effects, it is also important to note that semaglutide is not suitable for everyone. This medication is not recommended for individuals with a history of pancreatitis, thyroid cancer, or certain other medical conditions. It is also not recommended for use in pregnant or breastfeeding women. Before starting semaglutide, it is important to undergo a thorough evaluation by a healthcare provider to determine if this medication is appropriate for you.
Conclusion
In conclusion, semaglutide pills have shown promise in aiding weight loss by reducing appetite and calorie intake. By mimicking the effects of a hormone called GLP-1, semaglutide can help individuals feel fuller and more satisfied after meals, leading to decreased food cravings and weight loss. While semaglutide is not without potential side effects and contraindications, it can be a valuable tool for individuals looking to achieve and maintain a healthy weight. If you are interested in trying semaglutide for weight loss, be sure to consult with your healthcare provider to determine if this medication is right for you.
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