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When it comes to muscle building supplements, there are plenty of options, but only a few supplements that actually work. In this video, I’ll be showing you the three most indisuptable bodybuilding supplements that not only are proven to work but are the safest as well. Throw in the fact that each of these are rather cost effective and you have the makings of a solid boost to your workouts and nutrition - to help augment the gains that you’re already seeing through smart supplementation. 00:00 3 Supplements Introduction 02:10 Whey Protein Forms 03:20 How Much Protein Per Day 04:30 How Much Protein at a Time 07:00 Creatine: To Load or Not Load 08:40 Forms of Creatine 09:40 Proper Dosing 10:55 Omega-3 Benefits 12:50 Dangers of Omega-3's? 13:55 Recommended Daily Dose 14:45 Omega-3's Mercury Risk We start with protein or protein powder. A good protein supplement is and should be a staple of any serious training athlete or fitness enthusiast. It is extremely important to maintain a proper daily protein intake if you want to build muscle, and getting it all through our solid food on a day in day out basis is often times not practical or cost effective. This is where protein powders become incredibly useful. When it comes to the choices of protein, whey and casein are the two most popular (with egg white and soy following them). Casein protein can be the more allergenic of the two. In terms of whey protein, there are three main categories based on the purity and degree that they have been processed to remove milk sugars and fats. There is concentrate, isolate and hydrolysate. The amount of protein that you should aim to have each day is roughly 1 to 1.2 grams per pound of bodyweight. While there are studies that show that ingesting as little as .7 grams of protein per day is enough to prevent muscle loss, that should not be your goal. To build muscle, shoot for the upper end of the limit, especially if you are close to calorie maintenance or below to maximize lean muscle mass. The amount of protein per serving matters as well, probably much more than the timing of when you take it. Shooting for a total grams of protein above 29g is wise as it is at this threshold that the leucine mediated mTor pathway for muscle protein synthesis kicks in. The next most reliable supplement for building muscle that also has an incredibly high safety profile is creatine. Creatine is available in many different molecular forms, but in terms of their efficacy on your training, are unaffected by the type. Those that experience gut discomfort from taking creatine monohydrate (roughly 10-15% of all users) will likely find that switching to creatine HCL will remove those issues entirely. The daily dose of monohydrate is most effective at 5 grams per day, with no specific timeframe in which to take it. The does for HCL however is only 2-3 grams due to an increased efficiency in processing it. The loading phase of creatine is not necessary. This means that taking up to 20 grams per day for 4-5 days is not a requirement. Once your body reaches its natural capacity for storing creatine, any additional will provide no additional benefit. This top level can be achieved by supplementing with 5 grams per day for about 10-14 days. Get Elite Level Supplements - https://athleanx.com/x/elite-supplements Subscribe to this channel here - http://bit.ly/2b0coMW Finally, we need to talk about omega-3 fatty acids. These are one of the most overlooked supplements that you can put in your body. Not only are they known to be heart protective and helpful for improving blood lipid profiles but they are being shown to be at the very least, anti-catabolic and potentially anabolic - particularly as you age and the body becomes less efficient at controlling inflammation and building muscle. The focus here should be not on the overall milligram size of the fish oil pill but rather on the combined total of EPA and DHA that you are getting with each dose. Look for a 3 to 2 ratio of EPA to DHA and make sure to choose a fish oil supplement that is purified and free of rancid oils. This is much more likely to be the case in the triglyceride formulations of omega-3’s rather than the ethyl ester forms. Take omega-3’s daily for best results and monitor your ability to recover from your hard workouts as it is likely to improve greatly. In all three cases, finding high quality supplements that are safe is key. I proudly put my name on my own protein powder protein supplement, creatine monohydrate and omega-3 fish oil and they are all available at athleanx.com accessible through the link above. If you are looking to put science and safety back in supplementation, then head to athleanx.com. If you want more videos on supplements to build muscle and other things like preworkouts and beta alanine, make sure to subscribe our channel here on youtube using the link above and remember to turn on your notifications so you never miss a video when its published.

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Josh Gad Weight Loss: How GLP-1 Medication Helped Him To Lose 40 Pounds? Josh Gad, beloved for his comedic talent and voice work in hits like Frozen, recently embarked on an inspiring weight loss transformation. In this video, we’ll take a closer look at his journey, the strategies he used, and how this change has impacted his personal and professional life. 🎭 How his role as Steve Wozniak in the biopic Jobs sparked his decision to pursue a healthier lifestyle. 🍳 From 18 meals a day to 5, Gad’s structured, protein-rich diet features meals like egg whites, salmon, and balanced snacks. 🏋️ The physical activity complemented his dietary changes and helped build muscle while boosting metabolism. 💊 His experience using GLP-1 to suppress hunger, describing it as "life-changing," while emphasizing the importance of pairing it with healthy habits. 🌟 Overcoming the "funny fat guy" stereotype, improving personal relationships, and embracing a renewed sense of self. Josh Gad’s transformation is not just about physical change—it’s a story of resilience, dedication, and personal growth. Whether you’re seeking inspiration for your own health journey or simply curious about how Gad achieved his incredible results, this video will give you all the details! Watch Out: Sheryl Lee Ralph SHOCKING Weight Loss SECRETS Revealed - https://youtu.be/cfTUqqKPqF0 All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.

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Sorry the pictures in this video didn’t display correctly on screen😫 If you are plus-size and you enjoy thrifting, this is the channel for you. This is a community that enjoys looking good on a budget I went to TJ Maxx and purchased several leather bags. So each week, I'll bring you a new bag. Today's bag is made of more affordable and quality leather than the Margaux ROW handbag. DON'T purchase the Walmart "Birkin". Get a real leather handbag from TJmaxx! I also did a mini haul from Goodwill. If you have tried Mounjaro or semaglutide and want to tell me about your experience email me at: [email protected] Any business inquiries : [email protected]

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Semaglutide’s 6-week weight loss program has been making waves in the health and wellness community, with many people eager to try this new approach to shedding unwanted pounds. This program has been shown to be highly effective in helping participants achieve their weight loss goals in a short amount of time, making it an attractive option for those looking to jumpstart their weight loss journey. In this article, we will explore the ins and outs of Semaglutide’s 6-week weight loss program, providing before and after insights that can help you determine if this program is right for you.

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Semaglutide is a medication that works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is responsible for regulating appetite and food intake, as well as promoting feelings of fullness and satisfaction after eating. By increasing levels of GLP-1 in the body, semaglutide can help to reduce appetite, decrease calorie intake, and ultimately lead to weight loss.

In addition to its effects on appetite and food intake, semaglutide has also been shown to improve blood sugar control, reduce insulin resistance, and promote fat loss. These additional benefits make semaglutide a promising option for individuals who are looking to not only lose weight but also improve their overall health and well-being.

The 6-week weight loss program involving semaglutide typically consists of regular injections of the medication, along with a structured diet and exercise plan. Participants are closely monitored by healthcare professionals throughout the program to track their progress and make any necessary adjustments to their treatment plan.

Before starting the program

Before starting the Semaglutide 6-week weight loss program, it is important to consult with a healthcare provider to determine if this program is right for you. Your healthcare provider will review your medical history, current medications, and overall health status to ensure that semaglutide is a safe and appropriate option for you. They will also provide guidance on how to properly administer the medication, as well as instructions on following the diet and exercise plan.

It is also important to set realistic expectations before starting the program. While semaglutide can help you lose weight, it is not a magic solution and will require effort and commitment on your part. It is important to be prepared for the challenges that may arise during the program, such as cravings, hunger, and changes in energy levels. By being mentally prepared and having a positive attitude, you can increase your chances of success with the program.

Before starting the program, it can be helpful to set specific goals and milestones that you would like to achieve during the 6-week program. Whether it is a certain amount of weight loss, improved blood sugar levels, or increased physical activity, having clear goals in mind can help to keep you motivated and focused throughout the program. It is also important to keep track of your progress by monitoring your weight, measurements, blood sugar levels, and other relevant markers to gauge how well the program is working for you.

After completing the program

After completing the Semaglutide 6-week weight loss program, it is important to continue with healthy habits and lifestyle choices to maintain your weight loss results. This may include following a balanced diet, staying physically active, and seeking support from healthcare professionals or support groups. It is also important to continue monitoring your progress and making any necessary adjustments to your diet and exercise plan to prevent weight regain.Week 45 Semaglutide Weight Loss Update With Pcos

It is normal to experience some challenges and setbacks after completing the program, such as cravings, hunger, or changes in weight. It is important to remember that weight loss is a journey and not a destination, and that it is okay to have ups and downs along the way. By staying committed to your goals and seeking support when needed, you can continue to make progress towards a healthier and happier lifestyle.

Overall, Semaglutide’s 6-week weight loss program offers a promising and effective approach to achieving weight loss in a short amount of time. By understanding the science behind semaglutide, setting realistic expectations before starting the program, and maintaining healthy habits after completing the program, you can increase your chances of success and achieve your weight loss goals. If you are considering trying Semaglutide’s 6-week weight loss program, be sure to consult with a healthcare provider to determine if this program is right for you and to receive guidance on how to get started.





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