Time For The Next Chapter Of My Journey Glp1 Weight Loss Vlog
Take the guess work out of training. Get a new no-equipment Turbulence Training Workout of the Day video sent to your inbox Monday - Friday, get it FREE here: http://send.turbulencetraining.com/WorkoutOfTheDay
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Alright today you're going to go through a classic 20/10 style condition fat loss workout with me. This is a great workout to replace traditional interval training you'd do on a bike or treadmill.
You can use this conditioning circuit at the end of your regular workout or you can go through use it as a stand alone interval conditioning workout.
Ok, here we go...
Workout Guidelines:
- Go through 2 rounds of each exercise using the 20/10 system
- 20 seconds of work followed by 10 seconds of rest
- Repeat the total 4 exercise circuit 1-4 times (up to you).
- Rest 30 seconds -1 minute between circuits.
Exercises:
1. Jumping Jacks
2. Burpees
3. Running In-place
4. Total Body Extensions
DONE!
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Want some more total body no-equipment workouts. Click here for the Turbulence Training Workout of the Day and get a new fat burning and muscle building workout sent to your inbox Monday - Friday: http://send.turbulencetraining.com/WorkoutOfTheDay
Help Hit Your 2025 Weight Loss Goals With These Diets
If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult
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📺 Watch These Next:
▪️ Food Noise: https://youtu.be/8qC2S638WBg
▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk
▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE
▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM
▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg
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🎯 Free Resources:
▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal: http://eepurl.com/gdB2qn
▪️ Total Daily Energy Expenditure (TDEE) Calculator | Find your optimal calorie intake: https://healthevolved.co/tdee-calculator/
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📍 Alberta Residents:
Live in Alberta? Visit my Pharmacist-Led Obesity Clinic at http://apothecarerx.ca
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💡 Remember: Small tweaks lead to massive peaks! 🚀
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Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician.
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Which Are The Best Low Carb Fruits For Your Ketogenic Diet
Semaglutide injection has gained popularity in recent years as a potential treatment for weight loss. This medication, which is typically used to help manage type 2 diabetes, has shown promising results in helping patients shed excess pounds. Understanding how semaglutide injection works and its benefits for weight loss can provide insight into its potential use as a weight management tool.
How Semaglutide Injection Works
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means that it mimics the action of the natural hormone GLP-1 in the body. GLP-1 is released by the intestines in response to food intake and plays a role in regulating blood sugar levels by stimulating insulin secretion. In addition to its effects on blood sugar, GLP-1 also helps to reduce appetite and food intake, which can contribute to weight loss.
When semaglutide is injected, it activates the GLP-1 receptors in the body, leading to increased insulin secretion and reduced appetite. This dual mechanism of action can help patients with obesity or overweight to achieve and maintain weight loss when combined with a reduced-calorie diet and exercise plan.
Benefits of Semaglutide Injection for Weight Loss
One of the primary benefits of semaglutide injection for weight loss is its effectiveness in helping patients achieve significant weight loss. Clinical trials have shown that patients who received semaglutide injections experienced greater weight loss compared to those who received a placebo. This weight loss was sustained over a long-term period, indicating the potential for semaglutide to help patients maintain their weight loss goals.
In addition to weight loss, semaglutide injection has been shown to improve other health markers, such as blood sugar levels and cardiovascular risk factors. Patients who received semaglutide injections in clinical trials also experienced improvements in blood pressure, cholesterol levels, and markers of inflammation, which are all important factors in overall health and wellness.
How to Use Semaglutide Injection for Weight Loss
Semaglutide injection is typically prescribed as a once-weekly injection that can be self-administered by patients. The medication is usually started at a low dose and gradually increased to the optimal dose based on individual response and tolerance. Patients are advised to follow a reduced-calorie diet and engage in regular physical activity while taking semaglutide to maximize the effects of the medication.
It is important for patients to work closely with their healthcare provider while using semaglutide for weight loss to monitor progress and adjust treatment as needed. Regular check-ups and monitoring of blood sugar levels, weight, and other health markers can help ensure that the medication is working effectively and safely for each individual patient.
Potential Side Effects of Semaglutide Injection
Like any medication, semaglutide injection can cause side effects in some patients. Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and may improve over time as the body adjusts to the medication.
In rare cases, more serious side effects may occur, such as pancreatitis or thyroid tumors. Patients should be aware of the signs and symptoms of these potential side effects and seek medical attention if they experience any concerning symptoms while taking semaglutide. It is important for patients to discuss the risks and benefits of semaglutide with their healthcare provider before starting treatment.
Conclusion
In conclusion, semaglutide injection offers a promising option for patients seeking effective weight loss solutions. By understanding how semaglutide works and its benefits for weight loss, patients can make informed decisions about incorporating this medication into their weight management plan. With proper guidance and monitoring from healthcare providers, semaglutide injection may help individuals achieve and maintain their weight loss goals, leading to improved overall health and well-being.
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Rybelsus review.
Generic name: semaglutide.
Drug class: Incretin mimetics.
What is Rybelsus?
Rybelsus tablets (semaglutide) are used for adults with type 2 diabetes mellitus to control blood sugar levels. Rybelsus has also been shown in studies to help weight loss, but it is not an FDA-approved weight loss medicine. Rybelsus tablets are a once-a-day tablet that is used along with diet and exercise.
Rybelsus tablets work to lower blood sugar (glucose) levels by increasing how much insulin is released and decreasing glucagon secretion. This medicine also may slow gastric emptying after eating. Rybelsus is from the class of medicines called GLP-1 receptor agonists (glucagon-like peptide-1 receptor agonist).
Rybelsus tablets contain the same active ingredient as Wegovy injection and Ozempic injection. Wegovy is approved for weight management, and Ozempic is approved for type 2 diabetes.
Rybelsus is not for treating type 1 diabetes.
How to use Rybelsus?
Take Rybelsus exactly as prescribed by your doctor by following all directions on your prescription label and read all medication guides or instruction sheets. Rybelsus is usually started at a low dose that is gradually increased every 4 weeks to 30 days. Follow your doctor's dosing instructions very carefully.
Rybelsus tablets are taken by mouth, usually once per day.
Take Rybelsus when you first wake up and at least 30 minutes before you eat or drink anything.
Take the tablet with a small amount of water (no more than 4 ounces).
Swallow the tablet whole and do not crush, chew, or break it.
After 30 minutes of taking the tablet you may eat, drink or take other oral medicines.
Read and follow all Instructions for Use. Ask your doctor or pharmacist if you need help.
Do not use different brands of semaglutide at the same time.
Blood sugar can be affected by stress, illness, surgery, exercise, alcohol use, or skipping meals.
Low blood sugar (hypoglycemia) can make you feel very hungry, dizzy, irritable, or shaky. To quickly treat hypoglycemia, eat or drink hard candy, crackers, raisins, fruit juice, or non-diet soda. Your doctor may prescribe glucagon injection in case of severe hypoglycemia.
Tell your doctor if you have frequent symptoms of high blood sugar (hyperglycemia) such as increased thirst or urination. Ask your doctor before changing your dose or medication schedule.
Your treatment may also include diet, exercise, weight control, medical tests, and special medical care.
You may get dehydrated during prolonged illness. Call your doctor if you are sick with vomiting or diarrhea, or if you eat or drink less than usual.
Store Rybelsus in the original package at room temperature, away from moisture and heat. Keep out of the reach of children and pets.
Dosing information.
Usual Adult Dose for Diabetes Type 2:
Initial dose: 3 mg taken orally once a day for 30 days, then increase to 7 mg taken orally once a day.
Titration: If additional glycemic control is needed after receiving 7 mg/day for at least 30 days, the dose may increase to 14 mg orally once a day.
Maintenance dose: 7 to 14 mg orally once a day.
Maximum dose: 14 mg/day (taking two 7 mg tablets to achieve a 14 mg dose is not recommended).
Rybelsus side effects.
Get emergency medical help if you have signs of an allergic reaction to Rybelsus: hives, itching; dizziness, fast heartbeats; difficult breathing; swelling of your face, lips, tongue, or throat.
Call your doctor at once if you have:
vision changes;
unusual mood changes, thoughts about hurting yourself;
pounding heartbeats or fluttering in your chest;
a light-headed feeling, like you might pass out;
signs of a thyroid tumor - swelling or a lump in your neck, trouble swallowing, a hoarse voice, feeling short of breath;
symptoms of pancreatitis - severe pain in your upper stomach spreading to your back, nausea with or without vomiting, fast heart rate;
gallbladder problems - upper stomach pain, fever, clay-colored stools, jaundice (yellowing of the skin or eyes);
low blood sugar - headache, hunger, weakness, sweating, confusion, irritability, dizziness, fast heart rate, or feeling jittery;
kidney problems - swelling, urinating less, feeling tired or short of breath; or
stomach flu symptoms - stomach cramps, vomiting, loss of appetite, diarrhea (may be watery or bloody).
Common Rybelsus side effects may include:
low blood sugar (in people with type 2 diabetes);
upset stomach, heartburn, burping, gas, bloating;
nausea, vomiting, stomach pain, loss of appetite;
diarrhea, constipation;
runny nose or sore throat;
stomach flu symptoms; or
headache, dizziness, tiredness.
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects.
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Custom Keto Diet for Beginners in 2024 | Easy Step-by-Step Guide
Are you ready to start your keto journey in 2024? Whether you’re new to the ketogenic lifestyle or looking to refresh your knowledge, this video is your ultimate guide to creating a custom keto diet that works for you. We’ll break down everything you need to know about keto, from understanding how it works, to building the perfect meal plan that fits your needs and goals.
In this beginner-friendly keto guide, I’ll cover the essentials like low-carb, high-fat foods, tracking your macros, and maintaining ketosis. You’ll learn how to customize your keto diet based on your body type, lifestyle, and personal preferences. Plus, I’ll share tips for avoiding common pitfalls, staying motivated, and making keto sustainable for long-term success.
In 2024, the keto diet continues to be one of the most effective ways to lose weight, boost energy, and improve overall health. This video will help you get started the right way, with easy-to-follow advice and practical strategies for achieving results without feeling overwhelmed.
If you’ve been wondering how to lose weight with keto, what foods you should eat, and how to make your own keto meal plan, this is the perfect video for you! Hit the subscribe button and turn on notifications so you never miss out on our latest tips and keto recipes.
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What Is The Difference Between Weight Loss And Fat Loss Weightloss Fatloss
In this video, we explain the keto diet—a high-fat, low-carb eating plan that puts your body into ketosis. Learn about the potential benefits like weight loss, better brain function, and managing type 2 diabetes, as well as the risks such as nutrient deficiencies and possible strain on your kidneys and liver. Is the keto diet healthy for you? Watch to find out!
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15 MIN STANDING CARDIO WORKOUT🔥7 Days Weight loss Challenge -Lose up to 5 Kg 7 Days
Lose up to 2 inches in 7DAYS with this 5 minute STANDING workout. NO EQUIPMENT and NO REPEATS. Get a thin waist and thin legs by doing this routine regularly. Hit the repeat button and complete multiple sessions for even faster results! The most effective exercises to burn stomach fat are given in video. These exercises rank top when we talk about fat-burning exercises.
CHAPTERS-
0:00 Intro
0:10 Start Workout
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