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In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. We discuss how the brain controls our sense of hunger, satiety, and thirst. He explains how dopamine levels impact our cravings and eating behavior (amount, food choices, etc) and how we develop and can change our food preferences and adjust how much we need to eat to feel satisfied.   We discuss factors that have led to the recent rise in obesity, such as interactions between our genes and the environment and the role of processed foods and food combinations. We also discuss the new class of medications developed for the treatment of obesity and diabetes, including the GLP-1 agonists semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro). We discuss how these medications work to promote weight loss, the source of their side effects, and the newer compounds soon to overcome some of those side effects, such as muscle loss.   Dr. Knight provides an exceptionally clear explanation for our sense of hunger, thirst, and food cravings that translates to practical knowledge to help listeners better understand their relationship to food, food choices, and meal size to improve their diet and overall health. Access the full show notes, including referenced articles, books, people mentioned, and additional resources: https://www.hubermanlab.com/episode/dr-zachary-knight-the-science-of-hunger-medications-to-combat-obesity Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman LMNT: https://drinklmnt.com/huberman Huberman Lab Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Zachary Knight UCSF academic profile: https://profiles.ucsf.edu/zachary.knight HHMI profile: https://www.hhmi.org/scientists/zachary-knight Publications: https://knightlab.ucsf.edu/publications Lab website: https://knightlab.ucsf.edu X: https://x.com/zaknight Instagram: https://www.instagram.com/zknightsf LinkedIn: https://www.linkedin.com/in/zachary-knight-29a37977 Timestamps 00:00:00 Dr. Zachary Knight 00:02:38 Sponsors: BetterHelp, Helix Sleep & Waking Up 00:07:07 Hunger & Timescales 00:11:28 Body Fat, Leptin, Hunger 00:17:51 Leptin Resistance & Obesity 00:20:52 Hunger, Food Foraging & Feeding Behaviors, AgRP Neurons 00:30:26 Sponsor: AG1 00:32:15 Body Weight & Obesity, Genes & POMC Neurons 00:39:54 Obesity, Genetics & Environmental Factors 00:46:05 Whole Foods, Ultra-Processed Foods & Palatability 00:49:32 Increasing Whole Food Consumption, Sensory Specific Satiety & Learning 00:58:55 Calories vs. Macronutrients, Protein & Salt 01:02:23 Sponsor: LMNT 01:03:58 Challenges of Weight Loss: Hunger & Energy Expenditure 01:09:50 GLP-1 Drug Development, Semaglutide, Ozempic, Wegovy 01:19:03 GLP-1 Drugs: Muscle Loss, Appetite Reduction, Nausea 01:23:24 Pharmacologic & Physiologic Effects; GLP-1 Drugs, Additional Positive Effects 01:30:14 GLP-1-Plus Development, Tirzepatide, Mounjaro, AMG 133 01:34:49 Alpha-MSH & Pharmacology 01:40:41 Dopamine, Eating & Context 01:46:01 Dopamine & Learning, Water Content & Food 01:53:23 Salt, Water & Thirst 02:03:27 Hunger vs. Thirst 02:05:46 Dieting, Nutrition & Mindset 02:09:39 Tools: Improving Diet & Limiting Food Intake 02:14:15 Anti-Obesity Drug Development 02:17:03 Zero-Cost Support, Spotify & Apple Follow & Reviews, YouTube Feedback, Social Media, Neural Network Newsletter #HubermanLab #Health #Obesity Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Disclaimer: https://www.hubermanlab.com/disclaimer

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Weight loss can be a challenging journey, but with the right tools and support, it is achievable. One such tool that has gained popularity in recent years is Semaglutide. This medication has been shown to help individuals lose weight effectively when used in conjunction with a healthy diet and exercise plan. One way to track your progress while using Semaglutide is by creating a weight loss chart. This chart can help you visualize your weight loss journey and stay motivated to reach your goals.

Why Track Your Progress with a Semaglutide Weight Loss Chart?

Tracking your progress with a Semaglutide weight loss chart is important for several reasons. First and foremost, it allows you to see your progress over time, which can be incredibly motivating. When you can visually see how far you’ve come, you are more likely to stay on track and continue working towards your goals. Additionally, keeping track of your weight loss can help you identify any patterns or trends that may be affecting your progress. For example, you may notice that you tend to lose more weight during certain times of the month or after eating certain foods. This information can help you make adjustments to your diet and exercise plan to maximize your results.

Another benefit of tracking your progress with a weight loss chart is that it can help you set realistic goals. By seeing how your weight fluctuates over time, you can set achievable milestones for yourself and track your progress towards them. This can help you stay focused and motivated, as you can celebrate your successes along the way. Additionally, a weight loss chart can help you stay accountable to yourself and your goals. When you have a visual representation of your progress, it can be harder to ignore any setbacks or plateaus that you may encounter.

How to Create a Semaglutide Weight Loss Chart

Creating a Semaglutide weight loss chart is a simple and effective way to track your progress. To start, you will need a scale to weigh yourself regularly. It’s important to weigh yourself at the same time each day, preferably first thing in the morning before eating or drinking anything. This will give you the most accurate and consistent results. Next, you will need to decide how often you want to update your weight loss chart. Some people prefer to weigh themselves daily, while others find that weekly or bi-weekly weigh-ins work best for them.

Once you have your weight data, you can create a chart using a simple spreadsheet program or even just a piece of paper. On the chart, you can track your weight over time using a line graph or bar graph, whichever you prefer. Be sure to label each data point with the date of the weigh-in so you can see how your weight has changed over time. You may also want to include a section for notes, where you can record any factors that may have influenced your weight that day, such as exercise, meals, or stress levels.

Tips for Using Your Semaglutide Weight Loss Chart

Using a weight loss chart can be incredibly helpful, but it’s important to use it effectively to get the most out of it. One tip for using your Semaglutide weight loss chart is to be consistent with your weigh-ins. As mentioned earlier, it’s best to weigh yourself at the same time each day to get the most accurate results. This will help you track your progress more effectively and identify any trends that may be affecting your weight loss.

Another tip for using your weight loss chart is to be honest with yourself. It can be tempting to skip weigh-ins or fudge the numbers when you’re not seeing the progress you want. However, being honest with yourself is the key to making meaningful changes and reaching your goals. If you have a bad weigh-in, don’t beat yourself up about it. Instead, use it as motivation to keep pushing forward and make any necessary adjustments to your plan.

Benefits of Tracking Your Progress with a Semaglutide Weight Loss Chart

There are many benefits to tracking your progress with a Semaglutide weight loss chart. One of the biggest benefits is that it can help you stay motivated and on track towards your weight loss goals. When you can see how far you’ve come, it can give you the push you need to keep going and reach your goals. Additionally, tracking your progress can help you identify any patterns or trends that may be affecting your weight loss, allowing you to make informed decisions about your diet and exercise plan.

Another benefit of using a weight loss chart is that it can help you set realistic goals and track your progress towards them. By breaking your weight loss journey into smaller, achievable milestones, you can stay focused and motivated along the way. This can help you celebrate your successes and stay accountable to yourself and your goals. Overall, tracking your progress with a Semaglutide weight loss chart can be a valuable tool in your weight loss journey.

FAQs About Semaglutide Weight Loss Chart

Q: How often should I update my Semaglutide weight loss chart?

A: You can update your weight loss chart as often as you like, but many people find that weekly or bi-weekly weigh-ins work best for them. Choose a schedule that works for you and stick to it consistently to track your progress effectively.

Q: What should I do if I hit a plateau in my weight loss journey?





A: Plateaus are a normal part of the weight loss process, but they can be frustrating. If you hit a plateau, try changing up your exercise routine, adjusting your diet, or speaking with your healthcare provider about other options to kickstart your weight loss again.

Q: Can I use a weight loss chart with other weight loss medications or programs?

A: Yes, a weight loss chart can be a useful tool for tracking your progress with any weight loss medication or program. Whether you’re using Semaglutide, another medication, or following a specific diet plan, a weight loss chart can help you visualize your progress and stay motivated towards your goals.

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In summary, F1 Keto ACV Gummies are a revolutionary supplement that combines the power of apple cider vinegar with the benefits of a ketogenic diet. These gummies are designed to help your body enter ketosis faster, making it easier to burn fat and lose weight. They are made with all-natural ingredients and are free of any harmful additives, making them a safe and effective option for anyone looking to improve their health and well-being.

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F1 Keto ACV Gummies work by helping your body enter ketosis faster and more efficiently. The apple cider vinegar helps regulate blood sugar levels and improve digestion, while the ketogenic diet helps your body burn fat for fuel instead of carbohydrates.

3. Where can I buy F1 Keto ACV Gummies?

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We take a look at GLP-1 medications for weight loss and compare it to an alternative. DISCLAIMER: The information provided is for educational purposes only and is NOT medical advice. The statements made are the opinions of the participants and have not been evaluated by the Food and Drug Administration. By providing this information, we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Full DISCLAIMER found at: https://weightlossdirect/disclaimer Dr. Ray has been in private practice for over 40 years. Dr. Ray’s goal is to use all of the generous gifts that God has given him to help improve and transform lives through his knowledge, expertise and the innovations and technologies he has helped create and develop. He can be reached at https://www.weightlossdirect.com Chiropractor: • Humanitarian Award – for service to the Profession & Community • Award of Excellence – Given to 1 Chiropractor each year by the Teaching the World About Chiropractic group • Award for Dedication & Service from Connecticut Chiropractic Council • Readers Choice Award Best Chiropractor East Suburbs – Gateway Publications • Readers Choice Award Best Chiropractor Penn Hills – Star Community Newspapers • Host of one of the Longest running daily cable TV programs in Pittsburgh • Host Your Body by God Radio Program 101.5 WORD FM • Host Healthcare Answerman Radio Program 104.7 WPGH FM • Host Healthcare Answerman Radio Program 620 WKHB AM • Captain/Coach/Instructor for Chiropractic Peers – Maximized Living Chiropractors Innovator & Entrepreneur: • Founder & Developer of Wellness & Weight Loss Technology software to create personalized dietary strategies for Wellness & Weight Loss used by healthcare professionals • Founder & Developer of a Professional Nutritional Supplement Company for Healthcare Professionals • Believed to be the first Healthcare Professional to introduce a Molecular Hydrogen tablet to the public, a highly researched breakthrough. See www.molecularhydrogenstudies.com for scientific research. • Founder, CEO and Franchisor, of one of the largest Wellness & Weight Loss Programs for healthcare professionals. • Developer of the FoodPharmacy Diet Therapy web app for health professionals https://foodpharmacy.com • Developer of what may be considered the best remote patient monitoring app for connected devices and food journaling used by health professionals. • Founder and developer of the Weight Loss Intelligence app used by Healthcare Professionals https://wellnesstechnologies.ai • Founder & CEO of Weight Loss Direct, LLC – A personalized Weight Loss program that was the world’s 1st consumer weight loss program to attain STRONGSCIENCE certification for efficacy and safety. • Cofounder of a Chiropractic practice management company for Chiropractors to assist in developing and optimizing their skills as a Chiropractor. Areas Served: People from all over the country have been patients/clients of Dr. Ray. Dr. Ray offers remote services and has 2 locations in Pittsburgh, PA. These local offices serve the entire Southwestern PA area with emphasis on Murrysville, Penn Hills, Monroeville, Verona, Plum, Churchill, Wilkinsburg, Shadyside and Delmont.

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