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10-Day Total Body Fat Burn Challenge - Day 3 | Toned Arms
What’s up, #sveltecrew!
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Coach Greg here, and we’re staying on track and powering through the 10-Day Total Body Fat Burn Challenge!
Today is Day 3 and it's all about helping you achieve the Toned Arms of your dreams!
We’re focusing on sculpting and strengthening your arms with this fat-burning upper-body workout. These targeted moves will help you tone your biceps, triceps, and shoulders while burning calories to reveal lean, defined arms. You don't need any equipment, but if you want you can use light weights or resistance bands for an added challenge! This routine is perfect for all fitness levels, it's designed to help you feel stronger and more confident, all while keeping things simple and effective. Let’s make those arms burn (in the best way)!
These at-home workouts are the perfect way to maximize your time, simply by taking the stress of hitting the gym away!
Let me know how you liked this video in the comments below! Your feedback helps us create more videos you guys actually wanna try!
Let’s crush Day 3 together and keep up the momentum!
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1 दिन में 1 Kg वज़न कम करें सिर्फ पनीर और अंडे के Diet Plan से । This Hindi video shows how to lose 1 Kg weight in 1 days with only 2 ingredients - Paneer and Eggs. Take benefit of our Full Day Diet Plan to lose weight fast. This video tells you what and how much to eat in Breakfast, Lunch, Evening, and Dinner for weight loss.
This Full-Day Diet Plan is a proven formula to lose weight. Only two ingredients are required in this weight loss plan and both the food items are easily available to you. It is a powerful solution that can help you in losing your weight quickly.
We have given you exact food to eat during all meals in the day to help you in quick weight loss. If you are lazy and want to lose weight without exercise, there is a family function, wedding, etc coming up in a month, and you want to fast ways to reduce belly fat, then this video is for you.
This videos has easy method for men and women to reduce weight overnight when you follow a diet of cheese (paneer), boiled eggs, tofu, green tea, drink lots of water, and pay attention to some good quick weight loss tips given in this video.
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DISCLAIMER: If you are allergic to any ingredient, you are sick, or have any kind of weakness, then avoid this diet plan. Follow this plan NOT more than once in a month. Any information associated with this channel should not be considered as a substitute for prescription suggested by beauty and health care professionals. Readers are subjected to use this information in this video on their own risk. This channel doesn't take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to our channel.
https://www.youtube.com/TSMadaan is a Hindi Life Changing Videos Channel founded by TS Madaan to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Pinky Madaan and English Videos by various trainers.
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Mia Found a Simple Trick to Lose Weight—And You Can Too!
The internet is flooded with diets and weight-loss hacks promising miraculous results. But let’s be honest—how many actually work?
For Mia, a busy mom of two, the answer was none… until she discovered a simple four-ingredient drink that completely transformed her life.
The Turning Point
At 34 years old, weighing 192 pounds (87 kg), Mia felt tired, overwhelmed, and disconnected from her body. Even playing with her kids left her out of breath.
"One day, I stepped on the scale and felt defeated. That’s when I knew I needed to change—not just for me, but for my kids too."
Late one night, while scrolling through countless weight-loss tips, she came across something different: the Natural Mounjaro Weight Loss Recipe.
Skeptical but curious, she decided to give it a try. “What did I have to lose… besides the weight?”, she jokes.
The Power of 4 Simple Ingredients
Unlike expensive weight-loss products or complex diets, this recipe uses natural ingredients you probably already have in your kitchen:
✔ 1 cup of hot water
✔ 1 tablespoon of freshly squeezed lemon juice
✔ 1/2 teaspoon of grated ginger
✔ 1 teaspoon of honey
Why Does It Work?
Each ingredient plays a key role in supporting natural weight loss:
🍋 Lemon Juice – Boosts metabolism and aids digestion.
🫚 Ginger – Reduces bloating, improves digestion, and helps burn fat.
🍯 Honey – A natural sweetener that provides energy without spiking blood sugar.
💧 Hot Water – Enhances digestion and keeps you full longer.
The Results? Life-Changing!
Mia started drinking this mixture every morning on an empty stomach. In just three months, she lost over 22 pounds (10 kg)—without starving herself or spending hours at the gym.
"Now, I have more energy, confidence, and finally feel good in my own body."
And the best part? It’s not a fad diet—it’s a simple, natural habit that anyone can adopt.
💡 Want to give it a try? Start your morning with the Natural Mounjaro Recipe and see the difference for yourself!
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The Keto diet has gained significant popularity in recent years for its promising results in weight loss and overall health improvement. Along with following a strict low-carb, high-fat diet, many people opt to include Keto supplements for enhanced results. One such popular supplement is Keto Weight Loss Keto Gummies, which claim to help accelerate the fat-burning process and support a ketogenic lifestyle.
Benefits of Keto Weight Loss Keto Gummies
Keto Weight Loss Keto Gummies are packed with essential nutrients and ingredients that can aid in weight loss and offer numerous health benefits. Some of the key benefits of these gummies include:
1. Increased Fat Burning: Keto gummies are formulated to help the body enter ketosis faster, a metabolic state where the body burns fat for energy instead of carbohydrates. This can result in quicker weight loss and improved energy levels.
2. Appetite Control: The ingredients in Keto gummies can help suppress appetite and reduce cravings, making it easier to stick to a low-carb diet and consume fewer calories.
Usage of Keto Weight Loss Keto Gummies
For optimal results, it is recommended to take Keto Weight Loss Keto Gummies as directed by the manufacturer. Typically, the suggested dosage is 2 gummies per day, preferably before meals. It is essential to follow a ketogenic diet while taking these gummies to maximize their benefits.
1. Consistency is Key: To see significant weight loss results with Keto gummies, it is crucial to be consistent with your daily intake. Make sure to incorporate them into your routine and follow the recommended dosage.
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2. Stay Hydrated: Drinking plenty of water is essential when taking Keto gummies to help flush out toxins and support overall health. Dehydration can hinder the weight loss process, so make sure to stay hydrated throughout the day.
FAQs about Keto Weight Loss Keto Gummies
1. Are Keto gummies safe to use?
Yes, Keto Weight Loss Keto Gummies are generally safe for consumption. However, it is important to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are pregnant or breastfeeding.
2. Can Keto gummies help me lose weight without following a Keto diet?
While Keto gummies can aid in weight loss by promoting fat burning and appetite control, they work best when combined with a ketogenic diet. Following a low-carb, high-fat diet is essential for achieving optimal results with Keto gummies.
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Berberine has been called "nature's Ozempic" all over social media, with people claiming it can replicate the effects of GLP-1 medications. But is there any truth to these claims? 🤔
In this video, I break down what berberine actually is, how it works in your body, and what the research really shows about its effects on blood sugar, weight loss, and cholesterol.
What I found:
✅ Berberine does have legitimate benefits for blood sugar control (can reduce HbA1c by ~0.73%)
✅ It can stimulate some natural GLP-1 release from intestinal cells
✅ Weight loss effects are modest (~2kg over 8-12 weeks)
✅ Extremely poor bioavailability (only 0.37-5% absorbed)
✅ Works primarily through gut microbiome changes, not systemic absorption
However, comparing berberine to GLP-1 medications like Ozempic is misleading. The mechanisms are completely different, and the weight loss effects are nowhere near comparable (2kg vs 15%+ body weight loss with GLP-1 drugs).
While berberine has research-backed benefits for metabolic health, it's not a replacement for prescription medications. If you need significant weight loss or diabetes management, please consult your doctor rather than relying on supplements with modest effects! 💊
The "nature's Ozempic" trend takes advantage of people looking for affordable alternatives to expensive medications, but the science doesn't support these dramatic comparisons.
I hope this video helped clear things up, if you have any questions please comment below.
See you in the next video and until then, keep playing the long game.
1:10 What is Berberine
3:41 How Berberine Works (AMPK & GLP-1 Effects)
6:03 What the Research Actually Shows
14:09 Final Verdict
A little bit about me: My name is Kamini, I have a bachelor of pharmacy with first class honours from Curtin University. I am currently working as a registered pharmacist, while completing a master of Human Nutrition. As I go through my work and studies, I am continuously learning new things and this channel is where I pass on my learnings and knowledge to anyone that is interested so that we can all play the long game that is health, together.
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