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These are 10 real ways to speed up weight loss. Learn how to lose weight fast with the fastest methods to burn fat. You'll learn workout & diet plans to lose weight faster than ever. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wj0W8P TIMESTAMPS: #1 Way to Speed up Weight Loss: Carb Cycling 0:24 #2 Way to Speed up Weight Loss: Less Calories 2 Days Per Week 2:45 #3 Way to Speed up Weight Loss: Extended Fast 3:31 #4 Way to Speed up Weight Loss: Eat Salad or Green Veggies Before Each Meal 4:35 #5 Way to Speed up Weight Loss: Apple Cider Vinegar 5:39 #6 Way to Speed up Weight Loss: Green Tea 7:01 #7 Way to Speed up Weight Loss: Long Duration Cardio or HIIT after workout 7:56 #8 Way to Speed up Weight Loss: More Aggressive Diet Plan 8:50 #9 Way to Speed up Weight Loss: Getting More Sleep 10:03 #10 Way to Speed up Weight Loss: Being Consistent 10:48 Most people that need to lose weight want to find the magic pill that'll make them drop the pounds off the scale as fast as possible with the least amount of work involved. Unfortunately magic pills don't exist and losing weight does require effort, but there really are things you can do to speed up your fat loss, so In today's video I want to go over 10 real ways that will allow you to lose weight at a faster rate. Let's start first with one of the simplest ways especially for beginners and that's carb cycling. Carb cycling was one of the first diet approaches that I used to successfully drop body fat. The great thing about carb cycling is that it's a very easy way to lose weight fast without giving up carbs altogether. The best way to set up a carb cycling plan would be to include high carb days, low carb days, and no carb days. The high carb days would allow you to enjoy more of the types of carbs that you enjoy. When setting up a carb cycling diet your protein and fat macros remain pretty much the same while carbohydrates get manipulated day to day. Since protein and fat macros stay the same on all the days your calories will be significantly lower on your low and no carb days. This is why many people use their high carb day as a reefed day and this makes the plan easier to stick to because every third day you're able to satisfy your cravings for things like rice, pasta, and bread. Even though your calories may wind up being higher than maintenance on a refeed or high carb day it should balance out with your low and no carb days to create a substantial deficit. Definitely substantial enough to help you deplete your glycogen stores, lower overall insulin levels, lower total weekly calories, and lose body fat. Keep in mind that even on high carb days you still want to try to stick to clean healthy options. Options like brown rice, yams, sweet potatoes, ezekiel bread, and brown rice pasta will be better for your blood sugar, as well as your insulin levels assisting you with the weight loss process. To set up a carb cycling diet you first want to find out what your normal daily macronutrients should be at for cutting. You can use my calorie calculator that I have linked up below to do just that. And then you want to work on creating an overall deficit over the course of every 3 days. For example if you know that normally you're supposed to have 2000 calories per day to lose weight, you might allow yourself 2500 calories on your high carb day, 1800 calories on your low carb day and only 1500 calories on your no carb day. Again keeping protein and fat consistent throughout all 3 days. Even though you would allow yourself 500 extra calories on your high carb day...over the course of three days you'll wind up with less calories than if you simply had 2000 calories each day. The next way to speed up weight loss is to simply incorporate two days per week with significantly less calories. This is also known as a 5:2 dieting approach and it's considered a form of intermittent fasting. On your two fasting days you would want to take in under 500 calories per day. You can have your fasting days on two back to back consecutive days such as on a Wednesday and Thursday, or you can have them on two separate days of the week. The results should be the same. Not only does this help you decrease your total calories for the week, but it also allows you to lower your blood sugar and increase insulin sensitivity further helping you burn fat faster. Many people love spl... Studies: 175 Obese participants apple cider vinegar study: ncbi.nlm.nih.gov/pubmed/19661687 Green tea 3-4% extra calories burnt study: ncbi.nlm.nih.gov/pubmed/10584049 Adaptive thermogenesis study: ncbi.nlm.nih.gov/pmc/articles/PMC3673773/ Sleep deprivation and fat loss: news.uchicago.edu/story/sleep-loss-limits-fat-loss-study-finds

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Click Here!! http://www.saturdaydiet.com for eCourses Get FREE weight loss eBook at http://www.JoanBars.com Metformin And Weight Loss For A Longer Life Metformin, a generic of Glucophage, is used in the treatment of diabetes to help diabetics lose weight. The function of Glucophage is to reduce sugar release levels in the liver, preventing the level of blood glucose from becoming elevated, which results in less insulin being produced by the body. Too much insulin in the bloodstream acts on the brain, causing feelings of hunger, which is satisfied by eating, and the diabetic gains weight. Metformin helps with weight loss by lowering the appetite and preventing blood sugar levels from rising too high. Metformin is used successfully to lower blood glucose levels and prevent weight gain in Type 2 diabetics, combined with a healthy diet and a reduction in foods that will elevate blood sugar levels, like refined sugars and saturated fats. The recommended dosage is 500mg before meals. However, Metformin has also been proven to be effective for weight reduction in non-diabetics. In a recent study at Stanford, it was found that Metformin significantly decreased the body mass indices of obese adolescents who were non-diabetic and also noted improved insulin resistance. Since childhood obesity and overweight afflicts more than 1/3 of children in the U.S., Metformin could prove to be an important breakthrough in the continual child obesity battle. Although it has long been accepted that Metformin's primary effects are exerted on the liver and non-neurological tissues, an important discovery has revealed that it also has an effect on the central nervous system, in an appetite suppressant way. This adds a powerful component to the potential for combating excess weight and body fat gain. Metformin and weight loss reduces health risks By promoting the loss of excessive weight, Metformin produces risk reduction that is documented in the areas of life threatening diseases. Weight loss has crucial and direct actions on molecular pathways that have been found to lead to cancer, which in themselves are related to Metformin's effects on calorie restriction mimicking mechanisms. It can be seen, therefore, that Metformin's promotion of actual weight loss which triggers beneficial calorie restriction effects, can reduce the risk of cancer and fight obesity. Metformin and weight loss affect on aging Metformin has exceptional, broad spectrum properties with anti-aging mechanisms, which has longevity enthusiasts buzzing. The same mechanisms that cause weight loss are beneficial in anti-aging as, we are aware that poor glycemic control can lead to chronic diseases experience by the aged. The reduction of blood sugar levels when using Metformin therefore has many benefits related to overall general health, as well as reducing health risks of serious disease in diabetics and non-diabetics. Metformin has been off patent for many years and is prescribed with confidence by doctors in the treatment of individuals with diabetes who have weight gain risks. Several recent studies have proven its effectiveness in non-diabetic individuals with weight problems, as well as in those with obesity problems. The most recent and exciting discoveries are its effectiveness, through the control of blood sugar levels and weight loss, in preventing cancer, as well as an anti-age remedy. Metformin for weight loss is a low cost, safe generic drug that everyone can use with confidence. Thiѕ video iѕ intended tо bе uѕеd fоr informational purposes only. It iѕ nоt tо bе uѕеd in рlасе of, оr in conjunction with, professional medical advice оr a doctor's recommendation. Prior tо beginning аnу weight loss program, individuals muѕt consult a physician fоr proper diagnosis and/or treatment. Thanks for watching!! If you know someone who could benefit from this information, please feel free to forward it to them!! Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight http://www.youtube.com/subscription_center?add_user=joanloganeski

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