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High Intensity Bodyweight Routine For Burning Fat In this video, Coach MANdler shows you a high intensity bodyweight routine that will help you burn fat while building size, strength, and explosiveness. Doing this upper and lower bodyweight training circuit will increase your resting metabolic rate so that you can burn more fat, while also increasing your functional muscle mass. All with only having access to a pull up bar! ============================= 5 Rounds a) Clapping Push Up (5 reps) b) Plyo-Pull Up (5 reps) c) Squat Jump (5 reps) d) Divebomber Push Up (5 reps) e) Chin Up w/Reverse Crunch (5 reps) f) Plyo-Lunges (5 reps/leg) g) Push Up (5 reps) h) Pull Up (5 reps) i) Squat (5 reps) ============================= Watch the "Get Ripped Insider" seminar for FREE by clicking below: http://marchmanstrength.com/get-ripped-fast/ SUBSCRIBE to our channel by clicking below: http://www.youtube.com/goelitesc If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Want to lose belly fat? Get your FREE Fat-Loss plan: ► https://marchmanstrength.com/kettlebell-cardio-blueprint/ Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► http://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Be about it, Coach MANdler (Chandler Marchman) #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine
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3 mistakes killing your body recomp as a busy person.
1️⃣ You're not eating enough protein. Most people eat too little protein and end up losing muscle tissue making them a smaller human being overall instead of losing body fat.
2️⃣ You’re freestyling your calorie intake day to day like a rapper. Tracking your execution is a method I use with my busy clients to ensure they see results on a week to week basis.
3️⃣ Eating too little calories calories thinking you’ll speed up your fat loss process. This is a misconception by many. When you consume too little calories you slow down your metabolism, making it more difficult for your body to release the stubborn fat it is now holding onto for dear life.
Comment NUTRITION below and I’ll send you my nutrition guide for FREE to help you avoid these mistakes as a busy person
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2-Mile Full Body Walk & Dance Cardio Workout for Weight Loss Ready to torch calories and have fun while doing it? This energizing 2-mile walk and dance cardio workout is designed to get you moving, grooving, and sweating your way to a fitter, healthier you! Start with a heart-pumping walk to get your body warmed up, then move into easy-to-follow dance steps that keep you engaged and excited. Whether you’re walking or dancing, this workout targets fat-burning, builds endurance, and helps tone your entire body—all while blasting stress and boosting your mood. Perfect for beginners and fitness enthusiasts alike, this combo of cardio and dance will leave you feeling empowered, motivated, and ready to crush your weight loss goals! Grab your sneakers, hit play, and let’s walk, dance, and burn those calories together! #fitandfab #weightlossworkout #fullbodyworkout
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Shark Tank India: Adil Qadri's ₹100 Crore Fragrance Sale #shorts #sharktank #sharktankindia #podcast #youtubeshorts #shortvideo @ScrollWithPawan7 @RanveerAllahbadia @TheRanveerShowHindi @SiddharthKannanOfficial @RealHitVideos @RanveerAllahbadia @rajshamaniclips @bhartitv @TheTanyaTalkShow @TheLallantop @ChamomileTeawithTpers @BBCHindi @BiharTak @HerZindagi @rajshamani @AbhijitChavda @AyushmanPandita Credit: Ayushman Pandit Video Link: https://youtu.be/LAtBNUr9Aeg?si=svDk-i11aOeOOEtY ----------- All Credit To Owners : All Image, Video And music used in this video belongs to respected Owners. ------------ Disclaimer: This video for entertainment purposes only. copyright disclaimer under section 107 of the copyright act 1976, allowance is made for Fair use for purposes such as criticism, comment, news, reporting, teaching, scholarship and research Fair use is permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. @podsaga007
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Welcome to my channel! Read me!! Time Stamps 0:00 - Intro 0:30 - What is WeGovy 1:34 - How to take it 2:25 - When did I start 2:35 - Dosages and 1st month box 3:43 - Side Effects 5:05 - .5 MG 5:40 - Complete dosages Month 1 & 2 ------------------------------------- INSTAGRAM ➜@HeyBloss FACEBOOK➜ https://fb.me/HeyBloss Lets CHAT ➜ [email protected] Business Inquires: ➜ [email protected] _______________________ Popular Videos: TODAY IS MY VSG SURGERY DAY! |March 5th 2018 -https://youtu.be/ikKyXuJqrmk ------------------------------------- This channel is an another way for me to track my journey. This tool, Vertical Sleeve Gastrectomy “VSG" is my last option to become healthy! _______________________ Surgery Date: March 5, 2018 Highest Recorded Weight: 288 lbs Surgery Weight: 267 lbs Goal Weight: 160 lbs #HeyBloss #VSG #WEGOVY To anyone that needs it:
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http://www.annlouise.com/blog/2012/08/14/sweet-madness/ http://www.annlouise.com/blog/2011/03/22/break-the-yeast-cycle/ http://www.unikeyhealth.com/product/Flora-Key https://youtu.be/VSmp312rcKU Detox, diet, and women's health pioneer, Ann Louise Gittleman, PhD, CNS, is the author of over 30 books including the NY Times Bestseller 'The Fat Flush Plan'. In this video she discusses the causes of yeast overgrowth, including antibiotics that kill off even the good bacteria in our bodies and copper overload. Fatigue, bloating, flatulence, and dry mouth are among the symptoms of yeast overgrowth. Also learn what you can do to get rid of excess yeast. Things like a change in diet, utilizing a daily probiotic and consumption of yeast-killing spices. Flora-Key probiotic formula provides 10 billion beneficial bacteria per serving to help crowd out harmful toxins that can hinder your ability to lose weight and obtain optimum wellness. It contains five strains including Acidophilus and Bifidus, plus a special prebiotic substance known as FOS to help stimulate the growth of beneficial bacteria to ward off future toxins and aid in the synthesis of key vitamins and minerals. It may also be used as a Fat Flush-approved no-heat sweetener! For more information and/or to purchase the book, please visit http://www.annlouise.com/books/before-the-change/ Visit our site: http://annlouise.com/ Like us on Facebook Fat Flush Nation: http://www.facebook.com/groups/fatflushcommunity https://www.facebook.com/AnnLouiseGittleman/ Follow us on Google+: https://plus.google.com/b/116446311414173248574/116446311414173248574 Connect with us through LinkedIn: https://www.linkedin.com/in/ann-louise-gittleman-345b4872/ Follow us on Twitter: https://twitter.com/ALGittleman Webinar: http://annlouise.com/resources/webinars/ iTunes: https://itunes.apple.com/us/podcast/ann-louise-gittleman-ph-d-c-n-s/id1071918727?mt=2 Instagram: https://www.instagram.com/FatFlush/ Pinterest: https://www.pinterest.com/FatFlush/ AnnLouiseFatFlush