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Ramadan HIIT Cardio Day 6 | Ramadan Cardio To Burn Fat Faster | Ramadan Training | How To Burn Belly Fat Faster In Ramadan? | Ramadan Cardio | Burn Fat & Build Muscle Fast in Ramadan | Elhusseiny Wageh
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🌙 **Ramadan Mubarak!** Welcome to **Day 1** of our **Ramadan HIIT Cardio Challenge**, where we stay fit, burn fat, and build muscle—all while fasting! This workout is designed to keep your energy levels high and your body strong throughout Ramadan. Whether you're fasting or just looking for a quick and effective **fat-burning** session, this workout is perfect for you!
What to Expect in This Workout:
✅ High-intensity **fat-burning** & **muscle-building** moves
✅ **No equipment** needed – just your bodyweight!
✅ Short & effective – perfect before **Iftar** or after **Taraweeh**
✅ Suitable for all fitness levels – **modifications included!**
✅ Stay fit, strong, and disciplined throughout Ramadan!
💡 **Best Time to Train During Ramadan?**
👉 **Before Iftar (30–60 mins prior)** – Great for burning fat fast!
👉 **After Iftar (1.5–2 hours later)** – Best for strength & endurance!
👉 **Before Suhoor (optional)** – If you're an early riser!
🔥 **Workout Breakdown:**
⏱️ Full-body HIIT routine with short rest periods to keep the intensity high!
💦 Boosts metabolism, **burns fat**, and **preserves muscle** while fasting!
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DISCLAIMER:
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- The exercises and workouts provided in this video are for educational purpose only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
- Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
- The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program and If at any point during your workout , you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Hope you enjoy your training!
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* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is not transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
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Are There Supplements That Can Help Manage Cortisol On Keto? Managing cortisol levels is an important aspect of maintaining overall health, especially when following a ketogenic diet. In this video, we will discuss various supplements that may assist in keeping cortisol levels in check while you enjoy the benefits of keto. Understanding how cortisol functions in the body and its connection to stress can help you make informed decisions about your health journey.
We will cover supplements like phospholipids, known for their potential to support cortisol management, and ashwagandha, an herb recognized for its stress-relieving properties. Additionally, we will highlight the importance of magnesium and omega-3 fatty acids in maintaining hormonal balance and reducing inflammation. Vitamin C will also be featured for its role in immune function and stress reduction.
For those engaged in athletic activities while on keto, we'll touch on the significance of monitoring cortisol levels and the value of stress-reducing practices such as meditation and yoga. Hydration and sleep will also be emphasized as essential components of hormonal health.
Join us as we unpack these strategies to support your keto lifestyle. Don't forget to subscribe for more helpful tips on achieving your health goals while following a ketogenic diet!
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About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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Keto Pills can help your body enter and maintain ketosis, a state where your body burns fat for fuel. This can lead to weight loss when combined with a calorie-controlled diet and regular exercise.
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How Many Times a Day Should You Eat to Gain Muscle and Lose Fat?
If you train hard and regularly, eating 3–4 meals a day helps you gain muscle more easily than 1–2 meals.
One meal a day isn’t magic — it’s about what and how much you eat over 24 hours.
Focus on high-protein meals and healthy fats.
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If you want to burn calories after eating food then today's video workout is for you!
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What Are The Side Effects Of Berberine? In this informative video, we will discuss the side effects associated with berberine, a natural compound that is becoming increasingly popular for supporting digestive health. Understanding the potential side effects is essential, especially for individuals with sensitive stomachs, irritable bowel syndrome, or colitis. We will cover common digestive issues that may arise, such as diarrhea, constipation, gas, and bloating, and how these symptoms can vary in intensity for those already managing digestive conditions.
We will also touch on other possible effects, including nausea and the impact berberine may have on blood pressure and medication interactions. If you are considering adding berberine to your routine, it's important to be aware of these factors and consult with a healthcare provider, particularly if you have existing health concerns or are taking other medications.
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About Us: Welcome to Sensitive Stomach Guide! Our channel is dedicated to helping individuals navigate the challenges of digestive health. We cover a wide range of topics including Irritable Bowel Syndrome (IBS), IBS symptoms and triggers, the sensitive stomach diet, Inflammatory Bowel Disease (IBD), ulcerative colitis, Crohn’s disease, gut health tips, the low FODMAP diet, and managing bloating and gas, along with natural remedies for digestive issues. We aim to create a friendly and informative space where you can find support and practical advice tailored to your needs. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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Good health is the cornerstone of a fulfilling and vibrant life. It encompasses not only the absence of illness but also the state of physical, mental, and social well-being. Taking care of our health is a lifelong commitment that requires attention, knowledge, and action.
Maintaining a healthy lifestyle involves making conscious choices about our diet, exercise, sleep, and overall self-care. Nourishing our bodies with nutritious foods, engaging in regular physical activity, and prioritizing quality sleep are fundamental pillars of good health.
In addition to physical well-being, mental health plays a crucial role in our overall wellness. It involves finding balance, managing stress, and cultivating positive emotions. Seeking support when needed, practicing mindfulness, and engaging in activities that bring joy and fulfillment are essential for nurturing our mental well-being.
Social connections also contribute significantly to our health. Building and maintaining meaningful relationships, engaging in social activities, and fostering a sense of belonging have been shown to improve overall well-being and even increase lifespan.
Regular check-ups, screenings, and preventive healthcare measures are vital for early detection and intervention. Taking steps to manage chronic conditions, quitting unhealthy habits such as smoking, and staying up to date with vaccinations are proactive measures we can take to safeguard our health.
Ultimately, good health empowers us to live life to the fullest, pursue our passions, and thrive in all aspects of our existence. By embracing a holistic approach to health and making conscious choices, we can embark on a lifelong journey of wellness and enjoy the benefits of a healthy and vibrant life.
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